Kid friendly North american vegan appetizers & snacks recipes

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Green salsa made with green banana peppers

Spicy green salsa made with green banana peppers. Green salsas or Salsa verde are made using Tomatillos ( a…

Guacamole from Oaxaca

This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this…

Mexican Beans

Frijoles,Beans are an essential part of Mexican food, I remember when I was growing up my Mom always had a pot on the stove or ready made in the…

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Latke's

This is a very crispy latke with a small, creamy center. These can be made gluten free and egg free. I strongly prefer the egg replacer over eggs.…

Basic Raw Vegan Mayonnaise

There are a ton of good vegan mayonnaise recipes out there. But I keep coming back to this recipe I adapted from a vegan camp I went to about ten…

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

Raw Vegan Cashew Banana Ice Cream

I am going to warn you straight off the bat before I proceed any further - this ice-cream is hard to quit…

"Cheezy" Kale Chips & Mojitos

Healthy and Easy Vegan beet salad with prunes!

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and…

Peanut Butter Banana Tortilla Snack

Peanut Butter Banana Tortilla Snack or roll-ups, wow that's a name. Well I don't actually know what to call…

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Raw Creamy Cashew Dip - "Kurma Dasa"

This is one of the jewels I picked up from Kurma Dasa. This phenomenal raw vegan dip is right up there in my…

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…