North american low fat appetizers & snacks recipes

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Zesty Salsa for Canning

Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5…

The Best Skinny Beer Margaritas

Grab a pitcher and get ready to make the most incredible margaritas you’ve ever had at home! Our secret ingredient is light beer…Sounds a bit weird…

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Delicious Easy Appetizer: Sweet Potato Casserole

Sweet potatoes are another delicious vegetable that are great for any fall or holiday dinner party. This…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Skinny Orange Julius

Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla…

Baked, Not Fried Zucchini and Fat Free Ranch

I was looking for a healthier alternative to fried zucchini but couldn't find any. So I adapted a recipe for…

Baked Scallops

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Disappearing Zucchini Muffins

I found this online, and tried it on my kids, even my son who has I think 8 foods he will eat loved them! One thing I would do differently is…

Jalapeno Poppers

Poulet en Meurette

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…