North american saute appetizers & snacks recipes with 500 or fewer calories

Corn Fritters

Sugared Pecans

This toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties.

Fabulous Pork Tacos

I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have…

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Chipotle Sauce

Chipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Mock Chicken Wings

It may sound strange to call these wings but really, the idea of wings I beleive, is in the sauce. I have included my own sauce recipe and added…

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Las Vegas Recipe Guru Jalapeno Marinated Carrots and Onions

This is a real great vegetable snack with a kick. If you like more hotness, just add more peppers and juice.…

Penn Cove Mussels Provencal

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

Fresh Corn Pancakes

The Famous French Room Crab Cake

A classic since the very beginning of The French Room, the crab cake with lobster sauce and tomato jam is one…

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

Fettuccini with Broccoli Rabe

There are times when you just can't say no to pasta. This dish is faily easy to prepare. Broccoli Rabe was in a prominent spot in the produce…

Avocado & Shrimp Martini