European appetizers & snacks recipes with 200 or fewer calories

Greek layer dip

A delicious quick and easy dip to bring to parties

Panizas or chickpea fritters

Panizas are typical from the Cádiz province in Andalusia, where the Sherry wines come from. They are made from chickpea flour, boiled in water, made…

Chestnut and Butternut Squash Pie Cups

True pie-warming hugs. http://hungryjenny.blogspot.com/2010/11/friday-pie-day-chestnut-and-butternut.html

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Baked Artichoke Dip

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

calzones with mushroom, onion and broccoli

These Calzones are easy to make and you can make the stuffing of your choice....You can make the dough in…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Mini Sausage rolls

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Easy Classic Pickled Eggs Recipe

A true pub favourite, this Easy Classic Pickled Eggs Recipe is done my way. So many variations competing for…

Whole Grain Pita Bread

Out of pita bread one day and too lazy to go shop, I decided to haul out the bread machine and make pita bread dough. The recipe is whole grain, but…

Easy Eggplant AntiPasto

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net