Kid friendly Canadian appetizers & snacks recipes with 300 or fewer calories

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Sweet Potato and Crumbled Chorizo Appetizer

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…

CAKE BALLS

it is cake and it looks like a lollipop

Live Flatbread

Itty Bitty Cheese Crackers

The perfect snack for little ones.

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…