American appetizers & snacks recipes with 500 or fewer calories

Tuna Melt Crostini's

Terrific lunch option or light supper. Easy and flavorful too.

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

Skewered-Grilled Chicken Satay

A great appetizer or main dish!

blueberry muffin

Honey-Mustard Baked Wings

Great Appetizer for any get together-a family favorite!

Spinach Casserole II

Fairly easy prep for this yummy casserole.

Herbed Tartar Sauce

Wonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine.

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Homemade Ranch Dressing and Dip

This delicious dressing and dip (e.g. crudités, chicken wings) takes some prep time, but is so much better than bottled dressing, which has, to me,…

Peach Rum Sauce

Lip-smacking delicious! A spoonful of this delicately flavored luscious sauce turns ordinary desserts into memorable treats. Warm and serve over ice…

BASIL WALNUT PESTO RECIPE UPDATED

ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Disney Dipping Sauce

Disney Dipping Sauce is the perfect blend of garlic infused olive oil, herbs, spices and Parmesan cheese. With a dash of golden stars.

Red Velvet Puppy Chow

A quick and easy sweet snack mix!

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.