American appetizers & snacks recipes with 400 or fewer calories

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Sprouted Rice and Beet Salad

Sprouted Rice and Beet Salad

Few people would ever think of rice as a salad. It is usually consumed as a staple along with other dishes like meat, seafood or vegetables.…

Rene Astudillo
Jul 2014
Intermediate
1 vote
629 views
Healthy Zucchini Chips

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Teri A
Jul 2014
Intermediate
1 vote
801 views
Hearty Vegetable Gratin

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Teri A
Jul 2014
Intermediate
1 vote
785 views
Spicy Mayonnaise and Dip

Spicy Mayonnaise and Dip

From game-day parties to casual potlucks, any event will be tastier with this mayonnaise that doubles as a dip.

Robyn Savoie
Jul 2014
Advanced
1 vote
1155 views
Shrimp in Tomato Coconut Soup

Shrimp in Tomato Coconut Soup

Myth: You can't have soup in the summer. Fact: There are soups that can be refreshing whether served hot or cold -- even in the summer months.…

Rene Astudillo
Jul 2014
Intermediate
1 vote
681 views
Tequila Dip

Tequila Dip

Here's a great dip to go with chicken and pork. It also would make a great dressing for sandwiches and burgers.

Robyn Savoie
Jul 2014
Advanced
1 vote
2741 views
Four-less Blueberry Banana Pancake

Four-less Blueberry Banana Pancake

For people with celiac disease or those who simply must follow certain diets, gluten-free dishes have become a…

Rene Astudillo
Jun 2014
Intermediate
1 vote
545 views
Garlic Butter for Seafood

Garlic Butter for Seafood

terrific on seafood of any kind

Claudia lamascolo
Jun 2014
Professional
1 vote
1437 views
Buttermilk Dinner Rolls

Buttermilk Dinner Rolls

Fluffy, soft yeast rolls. Will freeze well.

myra byanka
Jun 2014
Professional
3 votes
3152 views
Citrus Salsa

Citrus Salsa

Brighten up your taste buds with this deliciously simple citrus salsa. It makes for a healthful snack or appetizer for any occasion.

Robyn Savoie
May 2014
Advanced
1 vote
2051 views
Creamy Hummus Dip

Creamy Hummus Dip

Catherine Pappas
May 2014
Intermediate
1 vote
1020 views
A Summer Event Salad

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

J. Gino Genovesi
May 2014
Professional
1 vote
1500 views
Ranch Seasoning Mix

Ranch Seasoning Mix

I was looking for a substitute for store bought dressings when I want a dip or that creaminess on a salad. I modified a version I found slightly.

Sue Britting
May 2014
Intermediate
1 vote
946 views
Bacon Grilled Scallops

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Claudia lamascolo
May 2014
Professional
1 vote
1149 views
Horseradish Sauce

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

J. Gino Genovesi
May 2014
Professional
1 vote
2811 views