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Courgettes with Yoghurt and Chilli Recipe

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Courgettes with Yoghurt and Chilli
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Ingredients

  • Courgettes with Yoghurt and Chilli (serves 4 with other dishes)
  • 450g courgettes, young if possible (different colours make it look extra pretty)
  • 1-2 red chillies, seeded and finely sliced or chopped
  • Enough natural Greek style yoghurt to combine (about 5 tablespoons or so)
  • Salt
  • Squeeze of lemon (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 613g
Calories 98  
Calories from Fat 9 9%
Total Fat 1.1g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 1608mg 46%
Total Carbs 20.56g 5%
Dietary Fiber 6.8g 23%
Sugars 10.62g 7%
Protein 7.43g 12%
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