Courgettes & Coconut Sweet Dumplings Recipe

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My Mum used to make bottle gourd fudge on festivals and I remember how my siblings and I used to fight on having more :D . This is one of my few favorites sweets as I don’t have a sweet tooth . I love its mild taste and crumbly softness. Coconut goes so well with bottle gourd & This is something I wanted to make on a festival for dessert but finding bottle gourd in stockholm is like finding nemo but who cares :D

When life does not give us bottle gourd, we use Courgettes :P

Ingredients

Cost per recipe $2.37 view details

Directions

  1. Heat a pan and add ghee in it.
  2. Add grated courgettes and roast them for around 15 minutes on medium flame.It might take a little time as the water released from courgettes needs to be soaked completely .
  3. Keep stirring till the courgettes becomes soft and mushy and water is soaked
  4. Turn of the burner and let it cool
  5. Once cool, add sugar, cardamom powder, coconut crumbs and mix well
  6. - Take a small portion of the mixture and shape them in balls.
  7. - Coat these balls in coconut crumbs and garnish them with crushed almonds.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 466g
Calories 662  
Calories from Fat 584 88%
Total Fat 65.9g 82%
Saturated Fat 44.26g 177%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 47mg 2%
Potassium 1141mg 33%
Total Carbs 19.6g 5%
Dietary Fiber 8.2g 27%
Sugars 9.05g 6%
Protein 6.25g 10%
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