Courgette, pea and pesto soup Recipe

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1 vote | 2206 views

This wonderful soup is made in a flash and is the perfect beginning of any meal.

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Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.73 view details

Directions

1.
Quarter courgettes lengthways and coarsely chop in a food processor.
2.
Sauté the garlic in hot oil for a few seconds, then add the courgettes and cook for 3 minutes until they start to soften.
3.
Stir in the peas, pour on the hot stock and cook for a further 3 minutes.
4.
At the end add cannellini beans and the pesto, stir. Garnish with basil leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 520g
Recipe makes 4 servings
Calories 226  
Calories from Fat 77 34%
Total Fat 8.69g 11%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1212mg 51%
Potassium 770mg 22%
Total Carbs 25.86g 7%
Dietary Fiber 8.9g 30%
Sugars 6.46g 4%
Protein 12.74g 20%
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