Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly-grated Pecorino Salt to taste Freshly-grnd black pepper to taste
1/2 tsp Freshly-grated nutmeg
1 x recipe Basic Fresh Egg Pasta see * Note
8 x Sage leaves
1/4 lb Cacio di Roma (or possibly other semi-soft sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		courgette
46.55g 		virgin
10.13g 		onion
15.54g 		garlics
1.31g 		oregano
12.0g 		egg
11.0g 		ricotta
31.0g 		parsley
3.56g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.12 0.08 1.32 1.38 3.49 0.11 n/a 7.07 28.28
Total Fat (g) 0.08 10.13 0.01 0.01 1.23 1.09 4.02 0.03 n/a 16.6 66.4
Carbohydrates (g) 1.56 0.0 1.17 0.43 7.73 0.08 0.94 0.23 n/a 12.15 48.6
Ash (g) 0.29 0.0 0.05 0.02 0.86 0.09 0.32 0.08 n/a 1.71 6.84
Calories (kcal) 7.448 89.505 4.973 1.944 36.72 15.73 53.94 1.283 n/a 211.543 846.172
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.11 n/a 0.11 0.01 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.35 n/a 0.35 n/a 0.23 0.02 n/a n/a n/a 0.95 3.8
Fructose (g) 0.44 n/a 0.31 n/a 0.14 0.01 n/a n/a n/a 0.9 3.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.05 0.0 14.18 0.76 0.86 8.34 22.23 3.12 n/a 93.55 374.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.0 0.78 0.01 0.49 0.08 0.08 0.03 n/a 2.29 9.16
Galactose (g) 0.0 n/a 0.0 n/a 0.02 0.01 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.5 0.0 0.1 0.0 5.1 0.0 0.0 0.1 n/a 5.9 23.6
Calcium (mg) 6.983 0.101 3.108 2.362 189.12 5.83 64.17 4.916 n/a 276.59 1106.36
Iron (mg) 0.16 0.06 0.04 0.02 5.28 0.2 0.12 0.22 n/a 6.1 24.4
Magnesium (mg) 7.914 0.0 1.399 0.326 32.4 1.32 3.41 1.781 n/a 48.55 194.2
Phosphorus (mg) 17.689 0.0 4.196 1.997 24.0 21.01 48.98 2.066 n/a 119.938 479.752
Potassium (mg) 121.961 0.101 18.493 5.233 200.28 14.74 32.55 19.736 n/a 413.094 1652.376
Sodium (mg) 4.655 0.203 1.243 0.222 1.8 15.4 26.04 1.995 n/a 51.558 206.232
Zinc (mg) 0.13 0.0 0.02 0.02 0.53 0.12 0.36 0.04 n/a 1.22 4.88
Copper (mg) 0.023 0.0 0.009 0.004 0.113 0.011 0.006 0.005 n/a 0.172 0.688
Manganese (mg) 0.084 0.0 0.012 0.022 0.56 0.004 0.003 0.006 n/a 0.692 2.768
Selenium (mcg) 0.1 0.0 0.1 0.2 0.7 3.5 4.5 0.0 n/a 9.0 36.0
Vitamin A, IU (IU) 93.1 0.0 0.155 0.117 828.36 53.57 137.95 300.105 n/a 1413.358 5653.432
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.29 36.27 0.0 n/a 51.56 206.24
Vitamin A, RAE (mcg_RAE) 4.655 0.0 0.0 0.0 41.4 15.4 37.2 14.998 n/a 113.653 454.612
Beta Carotene (mcg) 55.86 0.0 0.155 0.065 493.44 1.1 10.23 180.049 n/a 740.899 2963.596
Vitamin E (mg) 0.06 1.45 0.0 0.0 2.26 0.11 0.03 0.03 n/a 3.94 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 0.0 0.932 0.209 103.44 36.41 0.0 198.111 n/a 1328.289 5313.156
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 1.31 0.0 n/a 0.0 n/a 1.32 5.28
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a 2.38 0.06 n/a 0.02 n/a 2.54 10.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.48 0.0 n/a 0.0 n/a 0.49 1.96
Vitamin C (mg) 7.9 0.0 0.7 0.4 6.0 0.0 0.0 4.7 n/a 19.8 79.2
Thiamin (mg) 0.023 0.0 0.006 0.003 0.041 0.008 0.003 0.003 n/a 0.087 0.348
Riboflavin (mg) 0.065 0.0 0.003 0.001 0.038 0.053 0.062 0.004 n/a 0.226 0.904
Niacin (mg) 0.228 0.0 0.02 0.009 0.746 0.008 0.031 0.047 n/a 1.089 4.356
Pantothenic acid (mg) 0.074 0.0 0.016 0.008 n/a 0.158 0.065 0.014 n/a 0.336 1.344
Vitamin B-6 (mg) 0.102 0.0 0.02 0.016 0.145 0.015 0.012 0.003 n/a 0.315 1.26
Folate (mcg) 13.5 0.0 3.574 0.039 32.88 5.17 3.72 5.415 n/a 64.298 257.192
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.14 0.11 0.0 n/a 0.25 1.0
Choline (mg) 4.4 0.0 0.9 0.3 3.9 27.6 5.4 0.5 n/a 43.0 172.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.002 0.001 n/a 0.019 0.04 0.002 n/a 0.068 0.272
Threonine (g) 0.014 0.0 0.003 0.002 n/a 0.062 0.161 0.004 n/a 0.246 0.984
Isoleucine (g) 0.019 0.0 0.002 0.003 n/a 0.074 0.183 0.004 n/a 0.284 1.136
Leucine (g) 0.033 0.0 0.005 0.004 n/a 0.12 0.378 0.007 n/a 0.547 2.188
Lysine (g) 0.033 0.0 0.005 0.004 n/a 0.1 0.415 0.006 n/a 0.563 2.252
Methionine (g) 0.009 0.0 0.002 0.001 n/a 0.042 0.087 0.001 n/a 0.142 0.568
Cystine (g) 0.005 0.0 0.002 0.001 n/a 0.03 0.031 0.0 n/a 0.068 0.272
Phenylalanine (g) 0.019 0.0 0.003 0.002 n/a 0.075 0.174 0.005 n/a 0.278 1.112
Tyrosine (g) 0.014 0.0 0.002 0.001 n/a 0.055 0.183 0.003 n/a 0.257 1.028
Valine (g) 0.023 0.0 0.003 0.004 n/a 0.095 0.214 0.006 n/a 0.345 1.38
Arginine (g) 0.023 0.0 0.017 0.008 n/a 0.09 0.195 0.004 n/a 0.338 1.352
Histidine (g) 0.014 0.0 0.002 0.001 n/a 0.034 0.143 0.002 n/a 0.196 0.784
Alanine (g) 0.028 0.0 0.003 0.002 n/a 0.081 0.155 0.007 n/a 0.276 1.104
Aspartic acid (g) 0.07 0.0 0.011 0.006 n/a 0.146 0.31 0.01 n/a 0.554 2.216
Glutamic acid (g) 0.061 0.0 0.028 0.011 n/a 0.185 0.76 0.009 n/a 1.052 4.208
Glycine (g) 0.023 0.0 0.003 0.003 n/a 0.047 0.093 0.005 n/a 0.175 0.7
Proline (g) 0.019 0.0 0.003 0.001 n/a 0.056 0.332 0.007 n/a 0.418 1.672
Serine (g) 0.023 0.0 0.003 0.002 n/a 0.107 0.18 0.005 n/a 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 15.81 0.0 n/a 62.34 249.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.398 n/a 0.001 0.319 0.341 2.573 0.005 n/a 4.656 18.624
Phytosterols (mg) n/a 22.376 n/a n/a 24.36 n/a n/a 0.178 n/a 46.914 187.656
Monounsaturated Fat (g) 0.005 7.387 n/a 0.0 0.08 0.419 1.125 0.011 n/a 9.027 36.108
Polyunsaturated (g) 0.037 1.065 n/a 0.003 0.628 0.15 0.121 0.004 n/a 2.008 8.032
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