Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
72.0g 		courgette
117.8g 		mushroom
67.9g 		garlic
2.61g 		tomatoes
135.59g 		salt
3.0g 		parsley
14.25g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.43 2.1 0.17 1.19 0.0 0.42 0.11 6.2 6.2
Total Fat (g) 27.0 0.07 0.21 0.23 0.01 0.27 0.0 0.11 0.02 27.93 27.93
Carbohydrates (g) 0.0 6.72 3.95 2.23 0.86 5.32 0.0 0.9 0.09 20.07 20.07
Ash (g) 0.0 0.25 0.73 0.58 0.04 0.68 2.99 0.31 0.05 5.63 5.63
Calories (kcal) 238.68 28.8 18.848 14.938 3.889 24.406 0.0 5.13 0.78 335.471 335.471
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.75 0.75
Glucose (dextrose) (g) n/a 1.42 0.88 1.0 n/a 1.69 n/a n/a 0.0 5.0 5.0
Fructose (g) n/a 0.93 1.12 0.12 n/a 1.86 n/a n/a 0.0 4.02 4.02
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 111.49 62.76 1.53 128.13 0.01 12.5 3.12 383.69 383.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 2.04 1.12 0.03 3.57 0.0 0.12 0.01 9.93 9.93
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 1.2 1.3 0.7 0.1 1.6 0.0 0.5 0.1 5.4 5.4
Calcium (mg) 0.27 16.56 17.67 2.037 4.724 13.559 0.72 19.665 6.004 81.209 81.209
Iron (mg) 0.15 0.15 0.41 0.34 0.04 0.37 0.01 0.88 0.11 2.47 2.47
Magnesium (mg) 0.0 7.2 20.026 6.111 0.653 14.915 0.03 7.125 2.171 58.23 58.23
Phosphorus (mg) 0.0 20.88 44.764 58.394 3.993 32.542 0.0 8.265 1.9 170.737 170.737
Potassium (mg) 0.27 105.12 308.636 215.922 10.466 321.348 0.24 78.945 10.006 1050.954 1050.954
Sodium (mg) 0.54 2.88 11.78 3.395 0.444 6.78 1162.74 7.98 0.136 1196.674 1196.674
Zinc (mg) 0.0 0.12 0.34 0.35 0.03 0.23 0.0 0.15 0.03 1.26 1.26
Copper (mg) 0.0 0.029 0.059 0.217 0.008 0.081 0.001 0.021 0.013 0.43 0.43
Manganese (mg) 0.0 0.094 0.212 0.034 0.044 0.149 0.003 0.023 0.039 0.597 0.597
Selenium (mcg) 0.0 0.4 0.2 6.3 0.4 0.0 0.0 0.0 0.0 7.3 7.3
Vitamin A, IU (IU) 0.0 1.44 235.6 0.0 0.235 1129.465 0.0 1200.42 178.928 2746.088 2746.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.78 0.0 0.0 56.948 0.0 59.993 8.955 137.675 137.675
Beta Carotene (mcg) 0.0 0.72 141.36 0.0 0.131 608.799 0.0 720.195 106.577 1577.781 1577.781
Vitamin E (mg) 3.87 0.01 0.14 0.01 0.0 0.73 0.0 0.11 0.03 4.91 4.91
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 2.88 2503.25 0.0 0.418 166.776 0.0 792.443 191.648 3657.414 3657.414
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.01 n/a 0.16 n/a 0.08 0.01 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 5.3 20.0 1.4 0.8 17.2 0.0 19.0 0.6 64.4 64.4
Thiamin (mg) 0.0 0.036 0.059 0.054 0.005 0.054 0.0 0.013 0.001 0.223 0.223
Riboflavin (mg) 0.0 0.022 0.165 0.272 0.003 0.027 0.0 0.014 0.003 0.505 0.505
Niacin (mg) 0.0 0.086 0.577 2.451 0.018 0.8 0.0 0.187 0.031 4.15 4.15
Pantothenic acid (mg) 0.0 0.086 0.188 1.018 0.016 0.122 0.0 0.057 0.007 1.495 1.495
Vitamin B-6 (mg) 0.0 0.086 0.259 0.068 0.032 0.108 0.0 0.013 0.005 0.573 0.573
Folate (mcg) 0.0 13.68 34.162 10.864 0.078 20.339 0.0 21.66 2.307 103.089 103.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 0.1 4.4 11.2 11.7 0.6 9.1 0.0 1.8 0.4 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.012 0.027 0.002 0.014 0.0 0.007 0.001 0.07 0.07
Threonine (g) 0.0 0.014 0.035 0.075 0.004 0.041 0.0 0.017 0.003 0.19 0.19
Isoleucine (g) 0.0 0.007 0.047 0.054 0.006 0.027 0.0 0.017 0.003 0.162 0.162
Leucine (g) 0.0 0.022 0.082 0.081 0.008 0.041 0.0 0.029 0.006 0.269 0.269
Lysine (g) 0.0 0.029 0.082 0.075 0.007 0.041 0.0 0.026 0.004 0.263 0.263
Methionine (g) 0.0 0.0 0.024 0.02 0.002 0.014 0.0 0.006 0.001 0.067 0.067
Cystine (g) 0.0 0.0 0.012 0.007 0.002 0.014 0.0 0.001 0.001 0.036 0.036
Phenylalanine (g) 0.0 0.022 0.047 0.061 0.005 0.095 0.0 0.021 0.004 0.255 0.255
Tyrosine (g) 0.0 0.007 0.035 0.027 0.002 0.014 0.0 0.011 0.003 0.099 0.099
Valine (g) 0.0 0.014 0.059 0.156 0.008 0.027 0.0 0.024 0.004 0.293 0.293
Arginine (g) 0.0 0.072 0.059 0.054 0.016 0.027 0.0 0.017 0.004 0.25 0.25
Histidine (g) 0.0 0.007 0.035 0.041 0.003 0.014 0.0 0.009 0.002 0.11 0.11
Alanine (g) 0.0 0.014 0.071 0.136 0.003 0.041 0.0 0.029 0.004 0.298 0.298
Aspartic acid (g) 0.0 0.065 0.177 0.136 0.013 0.19 0.0 0.041 0.01 0.631 0.631
Glutamic acid (g) 0.0 0.187 0.153 0.231 0.021 0.583 0.0 0.036 0.009 1.221 1.221
Glycine (g) 0.0 0.022 0.059 0.061 0.005 0.027 0.0 0.021 0.004 0.199 0.199
Proline (g) 0.0 0.007 0.047 0.054 0.003 0.027 0.0 0.03 0.003 0.172 0.172
Serine (g) 0.0 0.014 0.059 0.061 0.005 0.041 0.0 0.02 0.003 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.029 0.047 0.027 0.002 0.041 0.0 0.019 0.001 3.895 3.895
Phytosterols (mg) 59.67 10.8 n/a n/a n/a 9.491 0.0 0.713 n/a 80.674 80.674
Monounsaturated Fat (g) 19.699 0.007 0.012 0.0 0.0 0.041 0.0 0.043 0.003 19.805 19.805
Polyunsaturated (g) 2.84 0.014 0.094 0.095 0.007 0.108 0.0 0.017 0.013 3.189 3.189
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