Courgette Lemon Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Robin Hood Best For Bread multigrain blend
1 c. Robin Hood Best For Bread homestyle white flour
1 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
1 1/2 c. Robin Hood Best For Bread multigrain blend
1 1/2 c. Robin Hood Best For Bread homestyle white flour
1 1/2 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgette
58.9g 		water
118.5g 		oil
27.2g 		honey
42.0g 		salt
4.5g 		lemon rind
2.0g 		courgette
88.35g 		water
750.0g 		oil
40.8g 		honey
63.0g 		salt
6.0g 		lemon rind
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.13 0.0 0.03 1.07 0.0 0.0 0.19 0.0 0.05 2.17 2.17
Total Fat (g) 0.11 0.0 27.2 0.0 0.0 0.01 0.16 0.0 40.8 0.0 0.0 0.01 68.28 68.28
Carbohydrates (g) 1.97 0.0 0.0 34.61 0.0 0.32 2.96 0.0 0.0 51.91 0.0 0.48 92.25 92.25
Ash (g) 0.37 0.12 0.0 0.08 4.49 0.01 0.55 0.75 0.0 0.13 5.99 0.02 12.5 12.5
Calories (kcal) 9.424 0.0 240.448 127.68 0.0 0.94 14.136 0.0 360.672 191.52 0.0 1.41 946.23 946.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.37 n/a n/a 0.03 n/a n/a 0.56 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.44 n/a n/a 15.02 n/a n/a 0.66 n/a n/a 22.52 n/a n/a 38.64 38.64
Fructose (g) 0.56 n/a n/a 17.19 n/a n/a 0.84 n/a n/a 25.79 n/a n/a 44.39 44.39
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.91 n/a n/a 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 118.38 0.0 7.18 0.01 1.63 83.61 749.25 0.0 10.77 0.01 2.45 1029.04 1029.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 34.49 0.0 0.08 1.53 0.0 0.0 51.74 0.0 0.13 88.98 88.98
Galactose (g) 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 1.95 n/a n/a 3.26 3.26
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.3 2.4 2.4
Calcium (mg) 8.835 3.555 0.0 2.52 1.08 2.68 13.253 22.5 0.0 3.78 1.44 4.02 63.663 63.663
Iron (mg) 0.21 0.0 0.01 0.18 0.01 0.02 0.31 0.0 0.01 0.26 0.02 0.02 1.04 1.04
Magnesium (mg) 10.013 1.185 0.0 0.84 0.045 0.3 15.02 7.5 0.0 1.26 0.06 0.45 36.673 36.673
Phosphorus (mg) 22.382 0.0 0.0 1.68 0.0 0.24 33.573 0.0 0.0 2.52 0.0 0.36 60.755 60.755
Potassium (mg) 154.318 0.0 0.0 21.84 0.36 3.2 231.477 0.0 0.0 32.76 0.48 4.8 449.235 449.235
Sodium (mg) 5.89 4.74 0.0 1.68 1744.11 0.12 8.835 30.0 0.0 2.52 2325.48 0.18 4123.555 4123.555
Zinc (mg) 0.17 0.01 0.0 0.09 0.0 0.01 0.26 0.08 0.0 0.14 0.01 0.01 0.77 0.77
Copper (mg) 0.029 0.012 0.0 0.017 0.001 0.002 0.044 0.075 0.0 0.025 0.002 0.003 0.21 0.21
Manganese (mg) 0.106 0.0 n/a 0.034 0.005 n/a 0.159 0.0 n/a 0.05 0.006 n/a 0.36 0.36
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 117.8 0.0 0.0 0.0 0.0 1.0 176.7 0.0 0.0 0.0 0.0 1.5 297.0 297.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.89 0.0 0.0 0.0 0.0 0.06 8.835 0.0 0.0 0.0 0.0 0.09 14.875 14.875
Beta Carotene (mcg) 70.68 0.0 0.0 0.0 0.0 0.14 106.02 0.0 0.0 0.0 0.0 0.21 177.05 177.05
Vitamin E (mg) 0.07 0.0 2.51 0.0 0.0 0.01 0.11 0.0 3.76 0.0 0.0 0.01 6.45 6.45
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.625 0.0 0.0 0.0 0.0 0.36 1877.438 0.0 0.0 0.0 0.0 0.54 3129.963 3129.963
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 0.2 0.0 2.6 15.0 0.0 0.0 0.3 0.0 3.9 32.0 32.0
Thiamin (mg) 0.029 0.0 0.0 0.0 0.0 0.001 0.044 0.0 0.0 0.0 0.0 0.002 0.077 0.077
Riboflavin (mg) 0.082 0.0 0.0 0.017 0.0 0.002 0.124 0.0 0.0 0.025 0.0 0.002 0.252 0.252
Niacin (mg) 0.289 0.0 0.0 0.05 0.0 0.008 0.433 0.0 0.0 0.076 0.0 0.012 0.868 0.868
Pantothenic acid (mg) 0.094 0.0 0.0 0.029 0.0 0.006 0.141 0.0 0.0 0.044 0.0 0.01 0.325 0.325
Vitamin B-6 (mg) 0.13 0.0 0.0 0.008 0.0 0.003 0.194 0.0 0.0 0.013 0.0 0.005 0.353 0.353
Folate (mcg) 17.081 0.0 0.0 0.84 0.0 0.26 25.622 0.0 0.0 1.26 0.0 0.39 45.453 45.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 n/a 0.9 0.0 0.2 8.4 0.0 n/a 1.4 0.0 0.3 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 n/a 0.009 n/a 0.0 0.0 0.0 n/a 0.015 0.015
Threonine (g) 0.018 n/a 0.0 0.0 0.0 n/a 0.027 n/a 0.0 0.0 0.0 n/a 0.044 0.044
Isoleucine (g) 0.024 n/a 0.0 0.004 0.0 n/a 0.035 n/a 0.0 0.006 0.0 n/a 0.069 0.069
Leucine (g) 0.041 n/a 0.0 0.004 0.0 n/a 0.062 n/a 0.0 0.006 0.0 n/a 0.114 0.114
Lysine (g) 0.041 n/a 0.0 0.004 0.0 n/a 0.062 n/a 0.0 0.006 0.0 n/a 0.114 0.114
Methionine (g) 0.012 n/a 0.0 0.0 0.0 n/a 0.018 n/a 0.0 0.0 0.0 n/a 0.029 0.029
Cystine (g) 0.006 n/a 0.0 0.0 0.0 n/a 0.009 n/a 0.0 0.0 0.0 n/a 0.015 0.015
Phenylalanine (g) 0.024 n/a 0.0 0.004 0.0 n/a 0.035 n/a 0.0 0.006 0.0 n/a 0.069 0.069
Tyrosine (g) 0.018 n/a 0.0 0.004 0.0 n/a 0.027 n/a 0.0 0.006 0.0 n/a 0.055 0.055
Valine (g) 0.029 n/a 0.0 0.004 0.0 n/a 0.044 n/a 0.0 0.006 0.0 n/a 0.084 0.084
Arginine (g) 0.029 n/a 0.0 0.004 0.0 n/a 0.044 n/a 0.0 0.006 0.0 n/a 0.084 0.084
Histidine (g) 0.018 n/a 0.0 0.0 0.0 n/a 0.027 n/a 0.0 0.0 0.0 n/a 0.044 0.044
Alanine (g) 0.035 n/a 0.0 0.004 0.0 n/a 0.053 n/a 0.0 0.006 0.0 n/a 0.099 0.099
Aspartic acid (g) 0.088 n/a 0.0 0.013 0.0 n/a 0.133 n/a 0.0 0.019 0.0 n/a 0.252 0.252
Glutamic acid (g) 0.077 n/a 0.0 0.008 0.0 n/a 0.115 n/a 0.0 0.013 0.0 n/a 0.212 0.212
Glycine (g) 0.029 n/a 0.0 0.004 0.0 n/a 0.044 n/a 0.0 0.006 0.0 n/a 0.084 0.084
Proline (g) 0.024 n/a 0.0 0.038 0.0 n/a 0.035 n/a 0.0 0.057 0.0 n/a 0.153 0.153
Serine (g) 0.029 n/a 0.0 0.004 0.0 n/a 0.044 n/a 0.0 0.006 0.0 n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 1.053 n/a n/a n/a 1.754 1.754
Saturated Fat (g) 0.024 0.0 2.021 0.0 0.0 0.001 0.035 0.0 3.031 0.0 0.0 0.001 5.113 5.113
Phytosterols (mg) n/a n/a 68.0 n/a 0.0 0.7 n/a n/a 102.0 n/a 0.0 1.05 171.75 171.75
Monounsaturated Fat (g) 0.006 0.0 6.183 0.0 0.0 0.0 0.009 0.0 9.274 0.0 0.0 0.0 15.472 15.472
Polyunsaturated (g) 0.047 0.0 17.718 0.0 0.0 0.002 0.071 0.0 26.577 0.0 0.0 0.003 44.418 44.418
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