Courgette Kuchen (Courgette Cake) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	courgette 47.13g	less 39.43g	salt 0.07g	rum 4.63g	coconut 8.6g	fruit 16.54g	flour 19.1g	baking powder 0.77g	egg whites 0.0g	cake glaze 33.07g	Total Per Serving	Total for Recipe
Protein (g)	0.57	3.43	0.0	0.0	0.29	0.08	1.97	0.0	n/a	1.49	7.82	46.92
Total Fat (g)	0.08	5.99	0.0	0.0	2.88	0.02	0.19	0.0	n/a	6.58	15.74	94.44
Carbohydrates (g)	1.58	28.94	0.0	0.0	1.31	2.42	14.57	0.0	n/a	18.99	67.81	406.86
Ash (g)	0.29	0.73	0.07	0.0	0.08	0.03	0.09	0.28	n/a	0.6	2.17	13.02
Calories (kcal)	7.541	183.357	0.0	10.703	30.444	9.427	69.512	0.0	n/a	137.923	448.907	2693.442
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	n/a	0.91	n/a	n/a	n/a	n/a	1.26	7.56
Fructose (g)	0.45	n/a	n/a	n/a	n/a	0.8	n/a	n/a	n/a	n/a	1.25	7.5
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	n/a	0.0	0.0	n/a	0.0	1.5	9.0
Water (g)	44.61	0.51	0.0	3.09	4.04	13.99	2.28	0.0	n/a	5.39	73.91	443.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.331	0.331	1.986
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	6.946	6.946	41.676
Sugars (g)	0.82	0.21	0.0	0.0	0.54	1.86	0.05	0.0	n/a	10.56	14.03	84.18
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	2.2	0.0	0.0	0.8	0.3	0.5	0.0	n/a	0.7	5.0	30.0
Calcium (mg)	7.07	62.696	0.016	0.0	1.204	0.827	2.865	0.0	n/a	70.45	145.127	870.762
Iron (mg)	0.16	0.64	0.0	0.01	0.21	0.05	0.89	0.0	n/a	0.75	2.71	16.26
Magnesium (mg)	8.013	38.249	0.001	0.0	2.752	0.827	4.201	0.0	n/a	11.246	65.288	391.728
Phosphorus (mg)	17.91	125.393	0.0	0.232	9.718	1.985	20.624	0.0	n/a	53.582	229.443	1376.658
Potassium (mg)	123.488	107.254	0.005	0.093	30.616	14.719	20.433	0.0	n/a	35.06	331.668	1990.008
Sodium (mg)	4.713	395.5	25.839	0.046	1.72	0.827	0.382	209.76	n/a	112.455	751.242	4507.452
Zinc (mg)	0.14	0.45	0.0	0.0	0.09	0.01	0.13	0.0	n/a	0.19	1.03	6.18
Copper (mg)	0.024	0.047	0.0	0.002	0.038	0.013	0.027	0.0	n/a	0.063	0.214	1.284
Manganese (mg)	0.085	n/a	0.0	0.001	0.129	0.005	0.13	0.0	n/a	0.122	0.472	2.832
Selenium (mcg)	0.1	6.2	0.0	0.0	0.9	n/a	6.5	0.0	n/a	1.4	15.0	90.0
Vitamin A, IU (IU)	94.265	31.94	0.0	0.0	0.0	49.946	0.0	0.0	n/a	12.899	189.05	1134.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	3.638	3.638	21.828
Vitamin A, RAE (mcg_RAE)	4.713	1.577	0.0	0.0	0.0	2.481	0.0	0.0	n/a	3.969	12.74	76.44
Beta Carotene (mcg)	56.559	14.59	0.0	0.0	0.0	18.192	0.0	0.0	n/a	0.662	90.003	540.018
Vitamin E (mg)	0.06	1.39	0.0	0.0	0.02	n/a	0.01	0.0	n/a	0.07	1.55	9.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1001.569	199.919	0.0	0.0	0.0	0.0	3.437	0.0	n/a	6.615	1211.54	7269.24
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.05	n/a	0.07	n/a	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	0.1	0.0	0.0	0.3	0.4	0.0	0.0	n/a	0.0	8.8	52.8
Thiamin (mg)	0.024	0.087	0.0	0.0	0.006	0.002	0.151	0.0	n/a	0.017	0.286	1.716
Riboflavin (mg)	0.066	0.11	0.0	0.0	0.002	0.003	0.094	0.0	n/a	0.023	0.298	1.788
Niacin (mg)	0.231	0.166	0.0	0.0	0.046	0.064	1.127	0.0	n/a	0.155	1.79	10.74
Pantothenic acid (mg)	0.075	n/a	0.0	0.0	0.026	0.007	0.084	0.0	n/a	0.112	0.304	1.824
Vitamin B-6 (mg)	0.104	0.071	0.0	0.0	0.004	0.003	0.008	0.0	n/a	0.01	0.2	1.2
Folate (mcg)	13.668	6.309	0.0	0.0	2.236	0.331	34.947	0.0	n/a	14.884	72.375	434.25
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.06	0.36
Choline (mg)	4.5	9.2	0.0	0.0	1.0	n/a	2.0	0.0	n/a	9.6	26.4	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	29.409	0.0	n/a	9.261	38.67	232.02
Tryptophan (g)	0.005	n/a	0.0	0.0	0.003	n/a	0.025	n/a	n/a	0.02	0.053	0.318
Threonine (g)	0.014	n/a	0.0	0.0	0.01	n/a	0.053	n/a	n/a	0.056	0.134	0.804
Isoleucine (g)	0.019	n/a	0.0	0.0	0.011	n/a	0.069	n/a	n/a	0.069	0.168	1.008
Leucine (g)	0.033	n/a	0.0	0.0	0.021	n/a	0.136	n/a	n/a	0.112	0.303	1.818
Lysine (g)	0.033	n/a	0.0	0.0	0.013	n/a	0.044	n/a	n/a	0.076	0.166	0.996
Methionine (g)	0.009	n/a	0.0	0.0	0.005	n/a	0.034	n/a	n/a	0.033	0.082	0.492
Cystine (g)	0.005	n/a	0.0	0.0	0.006	n/a	0.042	n/a	n/a	0.03	0.083	0.498
Phenylalanine (g)	0.019	n/a	0.0	0.0	0.015	n/a	0.099	n/a	n/a	0.073	0.206	1.236
Tyrosine (g)	0.014	n/a	0.0	0.0	0.009	n/a	0.059	n/a	n/a	0.053	0.135	0.81
Valine (g)	0.024	n/a	0.0	0.0	0.017	n/a	0.08	n/a	n/a	0.076	0.197	1.182
Arginine (g)	0.024	n/a	0.0	0.0	0.047	n/a	0.08	n/a	n/a	0.076	0.227	1.362
Histidine (g)	0.014	n/a	0.0	0.0	0.007	n/a	0.044	n/a	n/a	0.033	0.098	0.588
Alanine (g)	0.028	n/a	0.0	0.0	0.015	n/a	0.063	n/a	n/a	0.063	0.169	1.014
Aspartic acid (g)	0.071	n/a	0.0	0.0	0.028	n/a	0.084	n/a	n/a	0.116	0.299	1.794
Glutamic acid (g)	0.061	n/a	0.0	0.0	0.065	n/a	0.665	n/a	n/a	0.331	1.122	6.732
Glycine (g)	0.024	n/a	0.0	0.0	0.014	n/a	0.071	n/a	n/a	0.053	0.161	0.966
Proline (g)	0.019	n/a	0.0	0.0	0.012	n/a	0.229	n/a	n/a	0.109	0.369	2.214
Serine (g)	0.024	n/a	0.0	0.0	0.015	n/a	0.099	n/a	n/a	0.086	0.223	1.338
Cholesterol (mg)	0.0	1.183	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.853	20.036	120.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	1.12	0.0	0.0	2.554	0.002	0.031	0.0	n/a	1.697	5.422	32.532
Phytosterols (mg)	n/a	n/a	0.0	n/a	4.042	n/a	n/a	n/a	n/a	n/a	4.042	24.252
Monounsaturated Fat (g)	0.005	2.5	0.0	0.0	0.123	n/a	0.017	0.0	n/a	3.731	6.376	38.256
Polyunsaturated (g)	0.038	1.979	0.0	0.0	0.032	n/a	0.078	0.0	n/a	0.82	2.948	17.688