Courgette And Tomato Caviar Recipe

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Servings: 1

Ingredients

Cost per recipe $6.69 view details

Directions

  1. Bring large pot of water to boil. Add in tomatoes and blanch 20 seconds.
  2. Drain. Peel, seed and chop. Heat oil in heavy large skillet over medium-high heat. Add in courgette, bell pepper, onion, parsley, garlic, basil and oregano; saute/fry 3 min. Stir in tomatoes, Worcestershire and lemon peel. Season to taste with salt and pepper. Chill till well chilled, at least 3 hrs and up to 8 hrs. Drain off excess liquid from courgette mix. Add in lemon juice to courgette mix and toss gently.
  3. Transfer to bowl. Serve with toasted pita bread.
  4. Makes about 3 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1214g
Calories 594  
Calories from Fat 378 64%
Total Fat 42.88g 54%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 2859mg 82%
Total Carbs 51.07g 14%
Dietary Fiber 14.7g 49%
Sugars 30.82g 21%
Protein 11.56g 18%
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