Country Style Breakfast Casserole Recipe

• Vegetable oil spray
• 8 ounce reduced-fat smoked link sausage
• 2 Tbsp. maple syrup
• 2 lb frzn country-style hash browns (no oil added)
• 2 c. fat-free lowfat milk Egg substitute equivalent to 6 Large eggs
• 2 slc fat-free or possibly low-fat American cheese diced (2 ounce)
• 1/4 c. grated Parmesan cheese
• 1/2 tsp dry mustard
• 1/4 tsp pepper
• 2 Tbsp. finely snipped green onion (green part only) - optional

Directions