Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork spareribs
119.07g 		soy sauce
8.0g 		oil
3.4g 		cornstarch
2.0g 		rice wine
14.55g 		chicken stock
7.39g 		beans
6.05g 		cornstarch
4.0g 		soy sauce
4.0g 		garlic
1.22g 		sugar
2.1g 		ginger
0.47g 		sesame oil
1.13g 		tofu
99.23g 		chili
0.67g 		Total Per Serving Total for Recipe
Protein (g) 18.42 0.5 0.0 0.01 0.07 0.07 1.31 0.01 0.25 0.08 0.0 0.01 0.0 4.76 0.04 25.53 102.12
Total Fat (g) 27.86 0.0 3.4 0.0 0.0 0.01 0.09 0.0 0.0 0.01 0.0 0.0 1.13 2.68 0.04 35.21 140.84
Carbohydrates (g) 0.0 0.61 0.0 1.83 0.73 0.03 3.77 3.65 0.3 0.4 2.1 0.08 0.0 2.88 0.08 16.46 65.84
Ash (g) 0.8 1.22 0.0 0.0 0.0 0.05 0.22 0.0 0.61 0.02 0.0 0.0 0.0 0.6 0.01 3.54 14.16
Calories (kcal) 329.819 4.24 30.056 7.62 19.497 0.517 20.631 15.24 2.12 1.815 8.127 0.372 9.945 54.574 0.748 505.32 2021.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 9.2
Water (g) 71.14 5.66 0.0 0.17 11.41 7.23 0.67 0.33 2.83 0.71 0.0 0.37 0.0 88.31 0.5 189.33 757.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.0 0.0 0.13 0.0 0.07 0.01 2.1 0.01 0.0 1.3 0.01 3.76 15.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 17.86 1.52 0.0 0.04 0.728 0.444 7.442 0.08 0.76 2.205 0.021 0.074 0.0 30.76 0.314 62.246 248.984
Iron (mg) 1.08 0.15 0.0 0.01 0.01 0.01 0.3 0.02 0.08 0.02 0.0 0.0 0.0 0.81 0.02 2.54 10.16
Magnesium (mg) 19.051 3.44 0.0 0.06 0.873 0.074 10.346 0.12 1.72 0.305 0.0 0.2 0.0 28.775 0.3 65.263 261.052
Phosphorus (mg) 167.886 10.0 0.0 0.26 0.873 0.961 21.296 0.52 5.0 1.864 0.0 0.158 0.0 61.52 1.028 271.365 1085.46
Potassium (mg) 288.145 17.36 0.0 0.06 3.638 5.914 89.722 0.12 8.68 4.884 0.042 1.93 0.0 178.605 2.436 601.535 2406.14
Sodium (mg) 96.445 450.96 0.0 0.18 0.291 11.68 0.303 0.36 225.48 0.207 0.0 0.06 0.0 4.961 3.484 794.412 3177.648
Zinc (mg) 2.98 0.04 0.0 0.0 0.0 0.01 0.22 0.0 0.02 0.01 0.0 0.0 0.0 0.52 0.01 3.82 15.28
Copper (mg) 0.095 0.008 0.0 0.001 0.001 0.002 0.051 0.002 0.004 0.004 0.0 0.001 0.0 0.208 0.001 0.379 1.516
Manganese (mg) 0.012 0.034 n/a 0.001 n/a 0.004 0.064 0.002 0.017 0.02 0.0 0.001 n/a n/a 0.001 0.155 0.62
Selenium (mcg) 26.2 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 27.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 2.249 2.359 9.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.113 0.452
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 n/a 1.202 1.262 5.048
Vitamin E (mg) 0.44 0.0 0.31 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.136 7.136 28.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 n/a 0.714 0.909 3.636
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.381 0.002 0.0 0.0 0.0 0.0 0.054 0.0 0.001 0.002 0.0 0.0 0.0 0.099 0.0 0.541 2.164
Riboflavin (mg) 0.298 0.014 0.0 0.0 0.0 0.001 0.011 0.0 0.007 0.001 0.0 0.0 0.0 0.04 0.001 0.373 1.492
Niacin (mg) 5.549 0.176 0.0 0.0 0.0 0.038 0.119 0.0 0.088 0.009 0.0 0.003 0.0 0.298 0.002 6.281 25.124
Pantothenic acid (mg) 0.75 0.024 0.0 0.0 n/a 0.001 0.054 0.0 0.012 0.007 0.0 0.001 0.0 n/a 0.009 0.859 3.436
Vitamin B-6 (mg) 0.679 0.012 0.0 0.0 0.0 0.001 0.018 0.0 0.006 0.015 0.0 0.001 0.0 0.01 0.001 0.742 2.968
Folate (mcg) 0.0 1.12 0.0 0.0 0.0 0.0 26.862 0.0 0.56 0.037 0.0 0.051 0.0 n/a 0.154 28.783 115.132
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 71.1 1.5 n/a 0.0 0.0 n/a 4.0 0.0 0.7 0.3 0.0 0.1 0.0 n/a 0.1 77.9 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.191 0.007 0.0 0.0 n/a n/a 0.016 0.0 0.004 0.001 n/a 0.0 0.0 0.069 0.0 0.288 1.152
Threonine (g) 0.833 0.02 0.0 0.0 n/a n/a 0.055 0.0 0.01 0.002 n/a 0.0 0.0 0.218 0.002 1.141 4.564
Isoleucine (g) 0.905 0.024 0.0 0.0 n/a n/a 0.057 0.0 0.012 0.003 n/a 0.0 0.0 0.228 0.002 1.232 4.928
Leucine (g) 1.572 0.04 0.0 0.001 n/a n/a 0.105 0.002 0.02 0.004 n/a 0.0 0.0 0.278 0.003 2.024 8.096
Lysine (g) 1.715 0.029 0.0 0.0 n/a n/a 0.09 0.0 0.014 0.003 n/a 0.0 0.0 0.337 0.003 2.192 8.768
Methionine (g) 0.512 0.007 0.0 0.0 n/a n/a 0.02 0.0 0.004 0.001 n/a 0.0 0.0 0.069 0.001 0.615 2.46
Cystine (g) 0.214 0.009 0.0 0.0 n/a n/a 0.015 0.0 0.004 0.001 n/a 0.0 0.0 0.069 0.0 0.313 1.252
Phenylalanine (g) 0.774 0.026 0.0 0.0 n/a n/a 0.071 0.0 0.013 0.002 n/a 0.0 0.0 0.298 0.002 1.187 4.748
Tyrosine (g) 0.703 0.018 0.0 0.0 n/a n/a 0.037 0.0 0.009 0.001 n/a 0.0 0.0 0.189 0.001 0.958 3.832
Valine (g) 0.964 0.025 0.0 0.0 n/a n/a 0.068 0.0 0.012 0.004 n/a 0.0 0.0 0.298 0.002 1.374 5.496
Arginine (g) 1.226 0.034 0.0 0.0 n/a n/a 0.081 0.0 0.017 0.008 n/a 0.0 0.0 0.377 0.002 1.747 6.988
Histidine (g) 0.798 0.013 0.0 0.0 n/a n/a 0.036 0.0 0.006 0.001 n/a 0.0 0.0 0.119 0.001 0.975 3.9
Alanine (g) 1.084 0.022 0.0 0.0 n/a n/a 0.055 0.001 0.011 0.002 n/a 0.0 0.0 0.189 0.002 1.365 5.46
Aspartic acid (g) 1.798 0.054 0.0 0.0 n/a n/a 0.158 0.001 0.027 0.006 n/a 0.001 0.0 0.546 0.004 2.595 10.38
Glutamic acid (g) 2.941 0.118 0.0 0.001 n/a n/a 0.199 0.002 0.059 0.01 n/a 0.001 0.0 0.794 0.006 4.131 16.524
Glycine (g) 0.833 0.022 0.0 0.0 n/a n/a 0.051 0.0 0.011 0.002 n/a 0.0 0.0 0.189 0.002 1.111 4.444
Proline (g) 0.75 0.037 0.0 0.0 n/a n/a 0.056 0.001 0.018 0.001 n/a 0.0 0.0 0.248 0.002 1.113 4.452
Serine (g) 0.798 0.029 0.0 0.0 n/a n/a 0.071 0.0 0.014 0.002 n/a 0.0 0.0 0.238 0.002 1.156 4.624
Cholesterol (mg) 95.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 95.368 381.472
Trans Fat (g) 0.262 n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Saturated Fat (g) 8.966 0.001 0.253 0.0 0.0 0.002 0.022 0.0 0.0 0.001 0.0 0.001 0.16 0.357 0.016 9.78 39.12
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 9.731 n/a n/a 18.301 73.204
Monounsaturated Fat (g) 10.168 0.001 0.773 0.0 0.0 0.004 0.007 0.001 0.0 0.0 0.0 0.001 0.447 0.516 0.016 11.934 47.736
Polyunsaturated (g) 4.703 0.002 2.215 0.001 0.0 0.001 0.037 0.001 0.001 0.003 0.0 0.001 0.469 1.538 0.002 8.974 35.896
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