Country Green Beans And Ham Recipe

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0 votes | 3193 views
Servings: 8

Ingredients

Cost per serving $0.98 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 x ham shank cut into 1" pcs Freshly-grnd black pepper to taste
  • 2 c. thinly-sliced yellow onions Salt to taste
  • 3 lb fresh green beans trimmed Water as needed

Directions

  1. In a large saucepan, with a lid, over medium heat, add in the oil. Season the ham with black pepper. Add in the ham and cook for 2 min on each side. Remove and set aside.
  2. Add in the onions. Season with salt and pepper. Saute/fry for 2 min. Add in the reserved ham and beans back to the pan. Cover the beans completely with water. Bring the liquid to a boil, reduce heat to medium-low, partially cover and cook for 2 hrs. Remove from the heat and reseason if necessary.
  3. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 249  
Calories from Fat 41 16%
Total Fat 4.67g 6%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 629mg 18%
Total Carbs 40.86g 11%
Dietary Fiber 16.0g 53%
Sugars 0.0g 0%
Protein 11.99g 19%
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