Country Cornbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		buttermilk
61.25g 		egg
11.0g 		shortening
3.2g 		Total Per Serving Total for Recipe
Protein (g) 2.88 2.03 1.38 0.0 6.29 25.16
Total Fat (g) 0.71 0.54 1.09 3.2 5.54 22.16
Carbohydrates (g) 31.46 2.93 0.08 0.0 34.48 137.92
Ash (g) 0.21 0.55 0.09 0.0 0.85 3.4
Calories (kcal) 146.678 24.5 15.73 28.288 215.196 860.784
Starch (g) 29.25 n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a 0.01 n/a 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a 0.02 n/a 0.25 1.0
Fructose (g) 0.07 n/a 0.01 n/a 0.08 0.32
Lactose (g) 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.08 n/a 0.01 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 55.2 8.34 0.0 68.02 272.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 2.93 0.08 0.0 3.68 14.72
Galactose (g) 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.6 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 71.05 5.83 0.0 78.073 312.292
Iron (mg) 0.44 0.03 0.2 0.0 0.67 2.68
Magnesium (mg) 13.913 6.738 1.32 0.0 21.97 87.88
Phosphorus (mg) 41.738 54.513 21.01 0.0 117.26 469.04
Potassium (mg) 60.42 92.488 14.74 0.0 167.648 670.592
Sodium (mg) 2.783 64.313 15.4 0.0 82.495 329.98
Zinc (mg) 0.28 0.26 0.12 0.0 0.66 2.64
Copper (mg) 0.032 0.006 0.011 0.0 0.049 0.196
Manganese (mg) 0.072 0.0 0.004 n/a 0.076 0.304
Selenium (mcg) 4.6 1.2 3.5 0.0 9.3 37.2
Vitamin A, IU (IU) 85.065 15.925 53.57 0.0 154.56 618.24
Retinol (mcg) 0.0 4.288 15.29 0.0 19.578 78.312
Vitamin A, RAE (mcg_RAE) 4.373 4.288 15.4 0.0 24.06 96.24
Beta Carotene (mcg) 38.558 0.613 1.1 0.0 40.27 161.08
Vitamin E (mg) 0.06 0.03 0.11 0.03 0.23 0.92
Vitamin D (IU) n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 36.41 0.0 575.023 2300.092
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.02 0.06 0.94 1.25 5.0
Tocopherol, delta (mg) 0.02 0.01 0.0 0.53 0.56 2.24
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.056 0.018 0.008 0.0 0.082 0.328
Riboflavin (mg) 0.02 0.092 0.053 0.0 0.165 0.66
Niacin (mg) 0.398 0.037 0.008 0.0 0.442 1.768
Pantothenic acid (mg) 0.111 0.172 0.158 0.0 0.441 1.764
Vitamin B-6 (mg) 0.08 0.018 0.015 0.0 0.113 0.452
Folate (mcg) 11.925 3.063 5.17 0.0 20.158 80.632
Vitamin B-12 (mcg) 0.0 0.13 0.14 0.0 0.28 1.12
Choline (mg) 4.3 9.8 27.6 n/a 41.7 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.025 0.019 0.0 0.059 0.236
Threonine (g) 0.072 0.098 0.062 0.0 0.231 0.924
Isoleucine (g) 0.099 0.123 0.074 0.0 0.296 1.184
Leucine (g) 0.409 0.202 0.12 0.0 0.731 2.924
Lysine (g) 0.044 0.172 0.1 0.0 0.315 1.26
Methionine (g) 0.068 0.049 0.042 0.0 0.158 0.632
Cystine (g) 0.064 0.018 0.03 0.0 0.112 0.448
Phenylalanine (g) 0.147 0.104 0.075 0.0 0.326 1.304
Tyrosine (g) 0.076 0.086 0.055 0.0 0.216 0.864
Valine (g) 0.135 0.147 0.095 0.0 0.377 1.508
Arginine (g) 0.095 0.08 0.09 0.0 0.265 1.06
Histidine (g) 0.072 0.061 0.034 0.0 0.167 0.668
Alanine (g) 0.227 0.074 0.081 0.0 0.381 1.524
Aspartic acid (g) 0.187 0.159 0.146 0.0 0.492 1.968
Glutamic acid (g) 0.588 0.392 0.185 0.0 1.165 4.66
Glycine (g) 0.087 0.043 0.047 0.0 0.178 0.712
Proline (g) 0.302 0.202 0.056 0.0 0.56 2.24
Serine (g) 0.139 0.104 0.107 0.0 0.35 1.4
Cholesterol (mg) 0.0 2.45 46.53 0.0 48.98 195.92
Trans Fat (g) 0.0 n/a n/a 1.069 1.069 4.276
Saturated Fat (g) 0.076 0.337 0.341 0.744 1.497 5.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.153 0.419 2.062 2.773 11.092
Polyunsaturated (g) 0.29 0.018 0.15 0.223 0.681 2.724
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