Country Chili Recipe

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0 votes | 903 views
Servings: 6

Ingredients

Cost per serving $0.17 view details
  • 1 lrg Onion, minced
  • 1 cl Garlic, minced
  • 1 Tbsp. Margarine, reduced-calorie melted
  • 1 tsp Salt,
  • 1 tsp Whole basil, dry
  • 1 tsp Chili pwdr,
  • 1/2 tsp Whole oregano, dry
  • 1/2 tsp Whole thyme, dry
  • 1/4 tsp Pepper
  • 16 ounce (1 cn) tomatoes, undrained and minced
  • 8 ounce Red Kidney beans, undrained

Directions

  1. Saute/fry onion and garlic in margarine in a large saucepan till tender. Add in salt, basil, chili pwdr, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 min. Serve warm.
  2. Families.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 6 servings
Calories 60  
Calories from Fat 19 32%
Total Fat 2.2g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 131mg 4%
Total Carbs 8.02g 2%
Dietary Fiber 2.5g 8%
Sugars 1.67g 1%
Protein 2.33g 4%
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