Country Beef Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
salt
and pepper, to taste
(24 oz.) jar spaghetti sauce
3
bay leaves
4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		beef
453.59g 		salt
0.0g 		garlic
2.8g 		worcestershire sauce
17.0g 		onion
99.0g 		bell pepper
97.58g 		spaghetti
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 78.79 n/a 0.47 0.0 1.09 0.84 3.7 84.88 84.88
Total Fat (g) 13.5 77.43 n/a 0.02 0.0 0.1 0.17 0.43 91.64 91.64
Carbohydrates (g) 0.0 0.0 n/a 2.04 3.31 9.25 4.53 21.17 40.29 40.29
Ash (g) 0.0 3.9 n/a 0.09 0.34 0.35 0.42 0.25 5.35 5.35
Calories (kcal) 119.34 1034.185 n/a 9.296 13.26 39.6 19.516 105.179 1340.376 1340.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 17.7 17.7 17.7
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.11 0.14 1.22 1.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 1.13 0.03 3.12 3.12
Fructose (g) n/a n/a n/a n/a n/a 1.28 1.09 0.03 2.4 2.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.56 0.56 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 298.51 n/a 0.18 13.35 88.22 91.62 2.81 494.68 494.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.68 1.71 4.2 2.34 0.76 9.68 9.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 1.7 1.7 0.9 4.5 4.5
Calcium (mg) 0.135 31.751 n/a 2.24 18.19 22.77 9.758 5.954 90.798 90.798
Iron (mg) 0.08 7.67 n/a 0.08 0.9 0.21 0.33 0.94 10.19 10.19
Magnesium (mg) 0.0 77.11 n/a 1.624 2.21 9.9 9.758 15.026 115.628 115.628
Phosphorus (mg) 0.0 553.38 n/a 11.676 10.2 28.71 19.516 53.582 677.063 677.063
Potassium (mg) 0.135 1115.831 n/a 30.828 136.0 144.54 170.765 63.221 1661.32 1661.32
Sodium (mg) 0.27 258.546 n/a 0.728 166.6 3.96 2.927 1.701 434.733 434.733
Zinc (mg) 0.0 16.28 n/a 0.07 0.03 0.17 0.13 0.4 17.08 17.08
Copper (mg) 0.0 0.272 n/a 0.004 0.034 0.04 0.068 0.082 0.5 0.5
Manganese (mg) 0.0 0.091 n/a 0.015 n/a 0.129 0.117 0.261 0.613 0.613
Selenium (mcg) 0.0 54.9 n/a 1.1 0.1 0.5 0.0 17.9 74.4 74.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 13.43 1.98 361.046 0.0 376.456 376.456
Retinol (mcg) 0.0 0.0 n/a 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.85 0.0 17.564 0.0 18.414 18.414
Beta Carotene (mcg) 0.0 n/a n/a 0.0 7.31 0.99 202.966 0.0 211.266 211.266
Vitamin E (mg) 1.94 n/a n/a 0.02 0.01 0.02 0.36 0.03 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 8.16 3.96 332.748 5.103 349.971 349.971
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.0 0.0 0.25 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.5 2.2 7.3 78.5 0.0 88.5 88.5
Thiamin (mg) 0.0 0.272 n/a 0.013 0.012 0.05 0.059 0.252 0.658 0.658
Riboflavin (mg) 0.0 1.043 n/a 0.004 0.022 0.03 0.029 0.113 1.242 1.242
Niacin (mg) 0.0 19.096 n/a 0.019 0.119 0.119 0.468 2.036 21.857 21.857
Pantothenic acid (mg) 0.0 1.633 n/a n/a n/a 0.119 0.098 0.122 1.971 1.971
Vitamin B-6 (mg) 0.0 1.089 n/a 0.082 0.0 0.119 0.215 0.04 1.544 1.544
Folate (mcg) 0.0 31.751 n/a 0.056 1.36 18.81 9.758 67.19 128.925 128.925
Vitamin B-12 (mcg) 0.0 8.66 n/a 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) 0.0 n/a n/a 1.9 0.5 6.0 5.4 4.3 18.1 18.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.087 62.087 62.087
Tryptophan (g) 0.0 n/a n/a 0.006 n/a 0.01 0.01 0.054 0.08 0.08
Threonine (g) 0.0 n/a n/a 0.013 n/a 0.02 0.039 0.13 0.202 0.202
Isoleucine (g) 0.0 n/a n/a 0.018 n/a 0.01 0.02 0.145 0.192 0.192
Leucine (g) 0.0 n/a n/a 0.029 n/a 0.03 0.039 0.281 0.378 0.378
Lysine (g) 0.0 n/a n/a 0.016 n/a 0.04 0.039 0.085 0.18 0.18
Methionine (g) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.043 0.062 0.062
Cystine (g) 0.0 n/a n/a 0.005 n/a 0.0 0.01 0.074 0.088 0.088
Phenylalanine (g) 0.0 n/a n/a 0.013 n/a 0.03 0.088 0.19 0.321 0.321
Tyrosine (g) 0.0 n/a n/a 0.006 n/a 0.01 0.01 0.068 0.094 0.094
Valine (g) 0.0 n/a n/a 0.02 n/a 0.02 0.039 0.167 0.246 0.246
Arginine (g) 0.0 n/a n/a 0.047 n/a 0.099 0.029 0.133 0.308 0.308
Histidine (g) 0.0 n/a n/a 0.009 n/a 0.01 0.01 0.085 0.113 0.113
Alanine (g) 0.0 n/a n/a 0.01 n/a 0.02 0.039 0.125 0.193 0.193
Aspartic acid (g) 0.0 n/a n/a 0.036 n/a 0.089 0.205 0.176 0.506 0.506
Glutamic acid (g) 0.0 n/a n/a 0.06 n/a 0.257 0.185 1.304 1.807 1.807
Glycine (g) 0.0 n/a n/a 0.015 n/a 0.03 0.029 0.125 0.199 0.199
Proline (g) 0.0 n/a n/a 0.007 n/a 0.01 0.02 0.445 0.482 0.482
Serine (g) 0.0 n/a n/a 0.014 n/a 0.02 0.049 0.176 0.258 0.258
Cholesterol (mg) 0.0 312.977 n/a 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 30.889 n/a 0.004 0.0 0.04 0.059 0.079 32.935 32.935
Phytosterols (mg) 29.835 n/a n/a 0.224 n/a 14.85 8.782 n/a 53.691 53.691
Monounsaturated Fat (g) 9.85 33.611 n/a 0.001 0.0 0.01 0.01 0.048 43.529 43.529
Polyunsaturated (g) 1.42 3.22 n/a 0.011 0.0 0.02 0.059 0.159 4.888 4.888
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