Cotto Salami Provolone Panini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of Ecce Pani bread (roasted garlic flavor)
extra virgin olive oil to brush on bread
Classico pesto
baby beef steak tomato sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
virgin olive oil
0.0g
provolone cheese
56.0g
cotto salami
46.0g
spinach
20.45g
Total Per Serving Total for Recipe
Protein (g) n/a 14.32 10.05 0.58 24.96 24.96
Total Fat (g) n/a 14.91 11.91 0.08 26.9 26.9
Carbohydrates (g) n/a 1.2 1.1 0.74 3.04 3.04
Ash (g) n/a 2.64 n/a 0.35 2.99 2.99
Calories (kcal) n/a 196.56 154.56 4.703 355.823 355.823
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.93 20.79 18.69 62.41 62.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.44 0.09 0.84 0.84
Galactose (g) n/a n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.4 0.4
Calcium (mg) n/a 423.36 6.9 20.244 450.504 450.504
Iron (mg) n/a 0.29 0.72 0.55 1.56 1.56
Magnesium (mg) n/a 15.68 8.74 16.154 40.574 40.574
Phosphorus (mg) n/a 277.76 87.86 10.02 375.64 375.64
Potassium (mg) n/a 77.28 145.36 114.1 336.74 336.74
Sodium (mg) n/a 490.56 666.54 16.154 1173.254 1173.254
Zinc (mg) n/a 1.81 1.35 0.11 3.26 3.26
Copper (mg) n/a 0.017 0.166 0.027 0.209 0.209
Manganese (mg) n/a 0.006 n/a 0.184 0.19 0.19
Selenium (mcg) n/a 8.1 14.4 0.2 22.7 22.7
Vitamin A, IU (IU) n/a 492.8 n/a 1917.409 2410.209 2410.209
Retinol (mcg) n/a 128.8 0.0 0.0 128.8 128.8
Vitamin A, RAE (mcg_RAE) n/a 132.16 0.0 95.901 228.061 228.061
Beta Carotene (mcg) n/a 38.08 0.0 1150.404 1188.484 1188.484
Vitamin E (mg) n/a 0.13 0.1 0.42 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2494.247 2494.247 2494.247
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 5.7 5.7 5.7
Thiamin (mg) n/a 0.011 0.17 0.016 0.198 0.198
Riboflavin (mg) n/a 0.179 0.166 0.039 0.384 0.384
Niacin (mg) n/a 0.09 2.783 0.147 3.02 3.02
Pantothenic acid (mg) n/a 0.269 n/a 0.014 0.283 0.283
Vitamin B-6 (mg) n/a 0.039 0.212 0.041 0.292 0.292
Folate (mcg) n/a 5.6 1.38 39.669 46.649 46.649
Vitamin B-12 (mcg) n/a 0.82 0.7 0.0 1.52 1.52
Choline (mg) n/a 8.6 43.0 3.7 55.3 55.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.196 n/a 0.008 0.204 0.204
Threonine (g) n/a 0.549 n/a 0.025 0.573 0.573
Isoleucine (g) n/a 0.61 n/a 0.031 0.641 0.641
Leucine (g) n/a 1.288 n/a 0.045 1.333 1.333
Lysine (g) n/a 1.484 n/a 0.035 1.519 1.519
Methionine (g) n/a 0.386 n/a 0.01 0.397 0.397
Cystine (g) n/a 0.067 n/a 0.008 0.075 0.075
Phenylalanine (g) n/a 0.722 n/a 0.027 0.749 0.749
Tyrosine (g) n/a 0.851 n/a 0.022 0.874 0.874
Valine (g) n/a 0.918 n/a 0.033 0.951 0.951
Arginine (g) n/a 0.571 n/a 0.033 0.604 0.604
Histidine (g) n/a 0.627 n/a 0.012 0.639 0.639
Alanine (g) n/a 0.398 n/a 0.029 0.426 0.426
Aspartic acid (g) n/a 0.974 n/a 0.049 1.023 1.023
Glutamic acid (g) n/a 3.494 n/a 0.07 3.564 3.564
Glycine (g) n/a 0.241 n/a 0.027 0.267 0.267
Proline (g) n/a 1.551 n/a 0.022 1.574 1.574
Serine (g) n/a 0.823 n/a 0.02 0.844 0.844
Cholesterol (mg) n/a 38.64 40.94 0.0 79.58 79.58
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.565 4.287 0.012 13.864 13.864
Phytosterols (mg) n/a n/a n/a 1.84 1.84 1.84
Monounsaturated Fat (g) n/a 4.138 5.12 0.002 9.26 9.26
Polyunsaturated (g) n/a 0.431 1.164 0.035 1.63 1.63