Cottage Cheese Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		oil
9.0g 		eggs
100.32g 		flour
10.0g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.0 12.62 1.37 37.34 37.34
Total Fat (g) 9.03 9.0 9.97 0.19 28.19 28.19
Carbohydrates (g) 7.1 0.0 0.77 7.26 15.13 15.13
Ash (g) 2.96 0.0 0.86 0.16 3.98 3.98
Calories (kcal) 205.8 79.56 143.458 33.9 462.718 462.718
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 n/a 0.21 n/a 0.21 0.21
Fructose (g) 0.0 n/a 0.11 n/a 0.11 0.11
Lactose (g) 5.61 n/a 0.11 n/a 5.72 5.72
Maltose (g) 0.0 n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 0.0 76.08 1.03 244.67 244.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 0.0 0.77 0.04 6.42 6.42
Galactose (g) 0.0 n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.2 1.2
Calcium (mg) 174.3 0.0 53.17 3.4 230.87 230.87
Iron (mg) 0.15 0.0 1.84 0.39 2.37 2.37
Magnesium (mg) 16.8 0.0 12.038 13.8 42.638 42.638
Phosphorus (mg) 333.9 0.0 191.611 34.6 560.111 560.111
Potassium (mg) 218.4 0.0 134.429 40.5 393.329 393.329
Sodium (mg) 764.4 0.0 140.448 0.5 905.348 905.348
Zinc (mg) 0.84 0.0 1.11 0.29 2.25 2.25
Copper (mg) 0.063 0.0 0.1 0.038 0.201 0.201
Manganese (mg) 0.0 n/a 0.04 0.38 0.42 0.42
Selenium (mcg) 20.4 0.0 31.8 7.1 59.2 59.2
Vitamin A, IU (IU) 294.0 0.0 488.558 0.9 783.458 783.458
Retinol (mcg) 75.6 0.0 139.445 0.0 215.045 215.045
Vitamin A, RAE (mcg_RAE) 77.7 0.0 140.448 0.0 218.148 218.148
Beta Carotene (mcg) 25.2 0.0 10.032 0.5 35.732 35.732
Vitamin E (mg) 0.17 0.83 0.97 0.08 2.05 2.05
Vitamin D (IU) n/a n/a 35.112 n/a 35.112 35.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 332.059 22.0 354.059 354.059
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.0 0.07 0.045 0.178 0.178
Riboflavin (mg) 0.336 0.0 0.482 0.022 0.84 0.84
Niacin (mg) 0.21 0.0 0.07 0.637 0.917 0.917
Pantothenic acid (mg) 1.176 0.0 1.445 0.101 2.722 2.722
Vitamin B-6 (mg) 0.105 0.0 0.14 0.034 0.279 0.279
Folate (mcg) 25.2 0.0 47.15 4.4 76.75 76.75
Vitamin B-12 (mcg) 0.9 0.0 1.29 0.0 2.2 2.2
Choline (mg) 38.6 n/a 251.9 3.1 293.7 293.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.0 0.171 0.021 0.507 0.507
Threonine (g) 1.05 0.0 0.562 0.04 1.652 1.652
Isoleucine (g) 1.239 0.0 0.672 0.051 1.962 1.962
Leucine (g) 2.352 0.0 1.093 0.093 3.538 3.538
Lysine (g) 1.953 0.0 0.913 0.038 2.904 2.904
Methionine (g) 0.567 0.0 0.381 0.021 0.969 0.969
Cystine (g) 0.147 0.0 0.271 0.032 0.45 0.45
Phenylalanine (g) 1.218 0.0 0.682 0.065 1.965 1.965
Tyrosine (g) 1.26 0.0 0.502 0.04 1.802 1.802
Valine (g) 1.575 0.0 0.863 0.062 2.5 2.5
Arginine (g) 1.05 0.0 0.823 0.064 1.937 1.937
Histidine (g) 0.693 0.0 0.311 0.032 1.036 1.036
Alanine (g) 0.798 0.0 0.742 0.049 1.589 1.589
Aspartic acid (g) 1.911 0.0 1.334 0.07 3.315 3.315
Glutamic acid (g) 5.46 0.0 1.685 0.433 7.578 7.578
Glycine (g) 0.462 0.0 0.431 0.055 0.948 0.948
Proline (g) 2.583 0.0 0.512 0.142 3.237 3.237
Serine (g) 1.344 0.0 0.973 0.065 2.382 2.382
Cholesterol (mg) 35.7 0.0 424.354 0.0 460.054 460.054
Trans Fat (g) n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 3.612 0.669 3.11 0.032 7.423 7.423
Phytosterols (mg) n/a 22.5 n/a n/a 22.5 22.5
Monounsaturated Fat (g) 1.638 2.046 3.822 0.023 7.529 7.529
Polyunsaturated (g) 0.252 5.863 1.364 0.078 7.557 7.557
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