Cottage Cheese Orange Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
curd cottage cheese
26.25g |
mandarin oranges
88.6g |
pineapple
63.5g |
orange jello
21.26g |
whip
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.71 | 0.66 | 0.22 | 1.66 | 1.7 | 6.96 | 27.84 |
| Total Fat (g) | 0.08 | 0.04 | 0.07 | 0.0 | 7.43 | 7.61 | 30.44 |
| Carbohydrates (g) | 1.75 | 8.34 | 12.83 | 19.24 | 13.38 | 55.54 | 222.16 |
| Ash (g) | n/a | 0.26 | 0.22 | 0.15 | 0.34 | 0.96 | 3.84 |
| Calories (kcal) | 18.9 | 33.666 | 49.53 | 81.01 | 127.008 | 310.114 | 1240.456 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.4 | n/a | n/a | 1.4 | 5.6 |
| Glucose (dextrose) (g) | n/a | n/a | 4.76 | n/a | n/a | 4.76 | 19.04 |
| Fructose (g) | n/a | n/a | 4.57 | n/a | n/a | 4.57 | 18.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.27 | 79.3 | 50.16 | 0.21 | 33.85 | 184.79 | 739.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 7.31 | 10.73 | 18.29 | 13.38 | 50.2 | 200.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 22.575 | 10.631 | 8.89 | 0.638 | 40.257 | 82.991 | 331.964 |
| Iron (mg) | 0.04 | 0.24 | 0.24 | 0.03 | 0.06 | 0.6 | 2.4 |
| Magnesium (mg) | 2.888 | 9.745 | 10.16 | 0.425 | 3.969 | 27.187 | 108.748 |
| Phosphorus (mg) | 49.875 | 9.745 | 4.445 | 29.98 | 41.958 | 136.004 | 544.016 |
| Potassium (mg) | 35.963 | 120.489 | 66.04 | 1.488 | 57.267 | 281.247 | 1124.988 |
| Sodium (mg) | 86.625 | 4.43 | 0.635 | 99.083 | 40.824 | 231.597 | 926.388 |
| Zinc (mg) | 0.12 | 0.47 | 0.08 | 0.0 | 0.06 | 0.73 | 2.92 |
| Copper (mg) | 0.008 | 0.035 | 0.064 | 0.026 | 0.006 | 0.138 | 0.552 |
| Manganese (mg) | n/a | n/a | 0.686 | 0.002 | n/a | 0.688 | 2.752 |
| Selenium (mcg) | 2.5 | 0.4 | 0.3 | 1.4 | 1.4 | 5.9 | 23.6 |
| Vitamin A, IU (IU) | n/a | 1162.366 | 8.89 | 0.0 | 41.958 | 1213.214 | 4852.856 |
| Retinol (mcg) | 0.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.525 | 2.1 |
| Vitamin A, RAE (mcg_RAE) | 0.525 | 58.473 | 0.635 | 0.0 | 2.268 | 61.901 | 247.604 |
| Beta Carotene (mcg) | 0.0 | 264.013 | 5.08 | 0.0 | 25.515 | 294.608 | 1178.432 |
| Vitamin E (mg) | 0.0 | 0.13 | 0.01 | 0.0 | 0.28 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 215.286 | 0.0 | 0.0 | 0.0 | 215.286 | 861.144 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 30.0 | 4.7 | 0.0 | 0.0 | 34.7 | 138.8 |
| Thiamin (mg) | 0.005 | 0.08 | 0.057 | 0.0 | 0.011 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.06 | 0.027 | 0.019 | 0.009 | 0.051 | 0.166 | 0.664 |
| Niacin (mg) | 0.037 | 0.399 | 0.184 | 0.002 | 0.057 | 0.678 | 2.712 |
| Pantothenic acid (mg) | n/a | n/a | 0.064 | 0.002 | n/a | 0.066 | 0.264 |
| Vitamin B-6 (mg) | 0.005 | 0.035 | 0.044 | 0.0 | 0.011 | 0.096 | 0.384 |
| Folate (mcg) | 2.363 | 4.43 | 3.175 | 0.638 | 1.701 | 12.306 | 49.224 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.11 | 0.23 | 0.92 |
| Choline (mg) | 4.7 | 5.3 | 2.4 | 0.7 | 0.0 | 13.2 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.006 | 0.0 | n/a | 0.006 | 0.024 |
| Threonine (g) | n/a | n/a | 0.006 | 0.032 | n/a | 0.038 | 0.152 |
| Isoleucine (g) | n/a | n/a | 0.006 | 0.026 | n/a | 0.032 | 0.128 |
| Leucine (g) | n/a | n/a | 0.006 | 0.053 | n/a | 0.06 | 0.24 |
| Lysine (g) | n/a | n/a | 0.013 | 0.074 | n/a | 0.087 | 0.348 |
| Methionine (g) | n/a | n/a | 0.006 | 0.013 | n/a | 0.019 | 0.076 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.006 | 0.038 | n/a | 0.045 | 0.18 |
| Tyrosine (g) | n/a | n/a | 0.006 | 0.006 | n/a | 0.013 | 0.052 |
| Valine (g) | n/a | n/a | 0.006 | 0.045 | n/a | 0.051 | 0.204 |
| Arginine (g) | n/a | n/a | 0.006 | 0.145 | n/a | 0.151 | 0.604 |
| Histidine (g) | n/a | n/a | 0.006 | 0.015 | n/a | 0.021 | 0.084 |
| Alanine (g) | n/a | n/a | 0.013 | 0.174 | n/a | 0.187 | 0.748 |
| Aspartic acid (g) | n/a | n/a | 0.051 | 0.115 | n/a | 0.166 | 0.664 |
| Glutamic acid (g) | n/a | n/a | 0.025 | 0.189 | n/a | 0.215 | 0.86 |
| Glycine (g) | n/a | n/a | 0.006 | 0.415 | n/a | 0.421 | 1.684 |
| Proline (g) | n/a | n/a | 0.006 | 0.268 | n/a | 0.274 | 1.096 |
| Serine (g) | n/a | n/a | 0.013 | 0.057 | n/a | 0.07 | 0.28 |
| Cholesterol (mg) | 1.838 | 0.0 | 0.0 | 0.0 | 1.134 | 2.972 | 11.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.0 | 0.006 | 0.0 | 6.39 | 6.441 | 25.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.009 | 0.006 | 0.0 | 0.476 | 0.512 | 2.048 |
| Polyunsaturated (g) | 0.0 | 0.009 | 0.025 | 0.0 | 0.153 | 0.187 | 0.748 |