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Cottage Cheese Jalapeno Dip Recipe

Name: Cottage Cheese Jalapeno Dip
Ingredients: 1 (16 ounce) sm. curd cottage cheese; 1 (8 ounce) lowfat sour cream; 1 pound shredded Monterey Jack cheese; Lawry's seasoned salt; 1/2 teaspoon red pepper; 1 teaspoon garlic pwdr; 1/2 jar jalapeno peppers, diced

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.18 view details

1 (16 ounce) sm. curd cottage cheese
1 (8 ounce) lowfat sour cream
1 pound shredded Monterey Jack cheese
Lawry's seasoned salt
1/2 teaspoon red pepper
1 teaspoon garlic pwdr
1/2 jar jalapeno peppers, diced

Directions

Mix together the cottage cheese, lowfat sour cream, and Monterey Jack cheese. Add in a dash of seasoned salt, red pepper, garlic and peppers. Mix well. Add in a small amount of the jalapeno pepper juice if you like. Mix and refrigerate.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 8 servings
Calories 308
Calories from Fat 205	67%
Total Fat 22.93g	29%
Saturated Fat 14.17g	57%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 514mg	21%
Potassium 169mg	5%
Total Carbs 5.29g	1%
Dietary Fiber 0.1g	0%
Sugars 2.44g	2%
Protein 20.4g	33%

Cottage Cheese Jalapeno Dip Recipe

Ingredients