Cottage Cheese Herb Bread Abm Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp [rounded] salt
1 tsp [rounded] yeast
1 tsp [heaping] sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
18.83g 		water
44.44g 		flour
85.94g 		potato
14.06g 		garlic
0.35g 		parsley
0.9g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.0 8.88 0.28 0.06 0.03 0.01 11.49 45.96
Total Fat (g) 0.46 0.0 0.84 0.01 0.0 0.01 0.02 1.35 5.4
Carbohydrates (g) 0.69 0.0 65.58 2.46 0.25 0.06 0.06 69.1 276.4
Ash (g) 0.26 0.04 0.4 0.15 0.01 0.02 0.01 0.89 3.56
Calories (kcal) 16.196 0.0 312.813 10.828 1.162 0.325 0.358 341.681 1366.724
Starch (g) n/a n/a n/a 2.17 n/a n/a n/a 2.17 8.68
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.15 n/a n/a 0.05 n/a n/a n/a 0.19 0.76
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) 0.55 n/a n/a 0.0 n/a n/a n/a 0.55 2.2
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 44.39 10.24 11.16 0.02 0.79 0.01 81.81 327.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.23 0.11 0.09 0.01 0.01 1.14 4.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.3 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 17.138 1.333 12.891 1.688 0.28 1.245 0.167 34.741 138.964
Iron (mg) 0.03 0.0 3.99 0.11 0.01 0.06 0.01 4.2 16.8
Magnesium (mg) 1.318 0.444 18.906 3.234 0.203 0.451 0.171 24.729 98.916
Phosphorus (mg) 30.697 0.0 92.813 8.016 1.46 0.523 0.33 133.838 535.352
Potassium (mg) 15.819 0.0 91.953 59.203 3.854 5.0 2.266 178.095 712.38
Sodium (mg) 62.147 1.778 1.719 0.844 0.091 0.505 0.034 67.117 268.468
Zinc (mg) 0.08 0.0 0.6 0.04 0.01 0.01 0.0 0.75 3.0
Copper (mg) 0.006 0.004 0.12 0.015 0.001 0.001 0.0 0.148 0.592
Manganese (mg) 0.002 0.0 0.584 0.021 0.002 0.001 0.002 0.613 2.452
Selenium (mcg) 1.9 0.0 29.1 0.0 0.1 0.0 0.0 31.2 124.8
Vitamin A, IU (IU) 13.936 0.0 0.0 0.281 0.0 76.027 46.811 137.055 548.22
Retinol (mcg) 3.578 0.0 0.0 0.0 0.0 0.0 0.0 3.578 14.312
Vitamin A, RAE (mcg_RAE) 3.767 0.0 0.0 0.0 0.0 3.8 2.341 9.907 39.628
Beta Carotene (mcg) 1.13 0.0 0.0 0.141 0.0 45.612 24.57 71.453 285.812
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.01 0.03 0.1 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.469 1.125 0.0 50.188 14.802 81.583 326.332
Tocopherol, beta (mg) 0.0 n/a 0.06 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.33 0.0 0.0 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.1 1.2 0.1 4.1 16.4
Thiamin (mg) 0.008 0.0 0.679 0.011 0.002 0.001 0.0 0.701 2.804
Riboflavin (mg) 0.038 0.0 0.421 0.004 0.001 0.001 0.001 0.465 1.86
Niacin (mg) 0.021 0.0 5.07 0.148 0.002 0.012 0.01 5.263 21.052
Pantothenic acid (mg) 0.047 0.0 0.378 0.042 n/a 0.004 n/a 0.471 1.884
Vitamin B-6 (mg) 0.004 0.0 0.034 0.042 0.01 0.001 0.003 0.094 0.376
Folate (mcg) 1.883 0.0 157.266 2.25 0.007 1.372 0.119 162.897 651.588
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 3.1 0.0 8.9 1.7 0.2 0.1 0.1 14.1 56.4
Folic acid (mcg) 0.0 0.0 132.344 0.0 0.0 0.0 0.0 132.344 529.376
Tryptophan (g) 0.03 n/a 0.112 0.004 0.001 0.0 n/a 0.147 0.588
Threonine (g) 0.1 n/a 0.241 0.011 0.002 0.001 n/a 0.354 1.416
Isoleucine (g) 0.119 n/a 0.309 0.011 0.002 0.001 n/a 0.443 1.772
Leucine (g) 0.224 n/a 0.61 0.017 0.004 0.002 n/a 0.857 3.428
Lysine (g) 0.186 n/a 0.198 0.018 0.002 0.002 n/a 0.406 1.624
Methionine (g) 0.055 n/a 0.155 0.004 0.001 0.0 n/a 0.215 0.86
Cystine (g) 0.013 n/a 0.189 0.004 0.001 0.0 n/a 0.207 0.828
Phenylalanine (g) 0.115 n/a 0.447 0.013 0.002 0.001 n/a 0.577 2.308
Tyrosine (g) 0.121 n/a 0.266 0.011 0.001 0.001 n/a 0.4 1.6
Valine (g) 0.151 n/a 0.361 0.017 0.002 0.002 n/a 0.532 2.128
Arginine (g) 0.1 n/a 0.361 0.014 0.006 0.001 n/a 0.482 1.928
Histidine (g) 0.066 n/a 0.198 0.007 0.001 0.001 n/a 0.272 1.088
Alanine (g) 0.077 n/a 0.284 0.008 0.001 0.002 n/a 0.372 1.488
Aspartic acid (g) 0.181 n/a 0.378 0.072 0.005 0.003 n/a 0.638 2.552
Glutamic acid (g) 0.522 n/a 2.991 0.049 0.007 0.002 n/a 3.571 14.284
Glycine (g) 0.045 n/a 0.318 0.008 0.002 0.001 n/a 0.375 1.5
Proline (g) 0.247 n/a 1.031 0.01 0.001 0.002 n/a 1.291 5.164
Serine (g) 0.128 n/a 0.447 0.013 0.002 0.001 n/a 0.591 2.364
Cholesterol (mg) 1.883 0.0 0.0 0.0 0.0 0.0 0.0 1.883 7.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.0 0.138 0.004 0.0 0.001 0.004 0.332 1.328
Phytosterols (mg) n/a n/a n/a 0.703 0.028 0.045 0.093 0.87 3.48
Monounsaturated Fat (g) 0.083 0.0 0.077 0.0 0.0 0.003 0.003 0.166 0.664
Polyunsaturated (g) 0.013 0.0 0.352 0.006 0.001 0.001 0.009 0.383 1.532
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