Cottage Cheese Dip With Relishes Recipe

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0 votes | 1097 views
Servings: 12

Ingredients

Cost per serving $0.03 view details
  • 1 ct (12-ounce) cottage cheese
  • 1/2 c. Skim lowfat milk
  • 2 Tbsp. Freshly squeezed lime juice
  • 1/2 tsp Salt
  • 1 x Clove garlic, crushed
  • 1 tsp Onion juice
  • 1 dsh Curry pwdr Fresh vegetables

Directions

  1. Rub cottage cheese through fine sieve. Blend in lowfat milk. Add in the next five ingredients and mix well. Chill. Cut carrot strips, squash slices, cauliflowerets, and radishes, and chill. Arrange vegetables on plate with dip.
  2. Yield: 12 to 15 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 15g
Recipe makes 12 servings
Calories 14  
Calories from Fat 1 7%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 26mg 1%
Total Carbs 2.97g 1%
Dietary Fiber 0.1g 0%
Sugars 1.61g 1%
Protein 0.47g 1%
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