Cottage Cheese Congealed Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime jello
5.25g 		whip
56.7g 		pineapple
119.06g 		cottage cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.7 0.42 n/a 2.53 10.12
Total Fat (g) 0.0 7.43 0.13 n/a 7.56 30.24
Carbohydrates (g) 4.75 13.38 24.05 n/a 42.18 168.72
Ash (g) 0.04 0.34 0.4 n/a 0.78 3.12
Calories (kcal) 20.003 127.008 92.869 n/a 239.879 959.516
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.62 n/a 2.62 10.48
Glucose (dextrose) (g) n/a n/a 8.93 n/a 8.93 35.72
Fructose (g) n/a n/a 8.57 n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 33.85 94.05 n/a 127.95 511.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.52 13.38 20.12 n/a 38.02 152.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 n/a 1.0 4.0
Calcium (mg) 0.158 40.257 16.669 n/a 57.083 228.332
Iron (mg) 0.01 0.06 0.45 n/a 0.52 2.08
Magnesium (mg) 0.105 3.969 19.05 n/a 23.124 92.496
Phosphorus (mg) 7.403 41.958 8.334 n/a 57.695 230.78
Potassium (mg) 0.368 57.267 123.825 n/a 181.46 725.84
Sodium (mg) 24.465 40.824 1.191 n/a 66.48 265.92
Zinc (mg) 0.0 0.06 0.14 n/a 0.2 0.8
Copper (mg) 0.006 0.006 0.119 n/a 0.131 0.524
Manganese (mg) 0.001 n/a 1.286 n/a 1.286 5.144
Selenium (mcg) 0.4 1.4 0.5 n/a 2.2 8.8
Vitamin A, IU (IU) 0.0 41.958 16.669 n/a 58.627 234.508
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.268 1.191 n/a 3.459 13.836
Beta Carotene (mcg) 0.0 25.515 9.525 n/a 35.04 140.16
Vitamin E (mg) 0.0 0.28 0.01 n/a 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 n/a 8.8 35.2
Thiamin (mg) 0.0 0.011 0.107 n/a 0.118 0.472
Riboflavin (mg) 0.002 0.051 0.036 n/a 0.089 0.356
Niacin (mg) 0.001 0.057 0.345 n/a 0.403 1.612
Pantothenic acid (mg) 0.001 n/a 0.119 n/a 0.12 0.48
Vitamin B-6 (mg) 0.0 0.011 0.083 n/a 0.095 0.38
Folate (mcg) 0.158 1.701 5.953 n/a 7.812 31.248
Vitamin B-12 (mcg) 0.0 0.11 0.0 n/a 0.11 0.44
Choline (mg) 0.2 0.0 4.5 n/a 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 n/a 0.012 0.048
Threonine (g) 0.008 n/a 0.012 n/a 0.02 0.08
Isoleucine (g) 0.006 n/a 0.012 n/a 0.018 0.072
Leucine (g) 0.013 n/a 0.012 n/a 0.025 0.1
Lysine (g) 0.018 n/a 0.024 n/a 0.042 0.168
Methionine (g) 0.003 n/a 0.012 n/a 0.015 0.06
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a 0.012 n/a 0.021 0.084
Tyrosine (g) 0.002 n/a 0.012 n/a 0.013 0.052
Valine (g) 0.011 n/a 0.012 n/a 0.023 0.092
Arginine (g) 0.036 n/a 0.012 n/a 0.048 0.192
Histidine (g) 0.004 n/a 0.012 n/a 0.016 0.064
Alanine (g) 0.043 n/a 0.024 n/a 0.067 0.268
Aspartic acid (g) 0.028 n/a 0.095 n/a 0.124 0.496
Glutamic acid (g) 0.047 n/a 0.048 n/a 0.094 0.376
Glycine (g) 0.102 n/a 0.012 n/a 0.114 0.456
Proline (g) 0.066 n/a 0.012 n/a 0.078 0.312
Serine (g) 0.014 n/a 0.024 n/a 0.038 0.152
Cholesterol (mg) 0.0 1.134 0.0 n/a 1.134 4.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.39 0.012 n/a 6.402 25.608
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.476 0.012 n/a 0.488 1.952
Polyunsaturated (g) 0.0 0.153 0.048 n/a 0.201 0.804
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