Cottage Cheese And Olive Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 210.0g	worcestershire sauce 2.86g	chili sauce 28.2g	Total Per Serving	Total for Recipe
Protein (g)	23.35	0.0	0.36	23.72	23.72
Total Fat (g)	9.03	0.0	0.21	9.24	9.24
Carbohydrates (g)	7.1	0.56	0.23	7.88	7.88
Ash (g)	2.96	0.06	0.56	3.58	3.58
Calories (kcal)	205.8	2.231	3.384	211.415	211.415
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	5.61	n/a	n/a	5.61	5.61
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	167.56	2.25	26.84	196.64	196.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.61	0.29	0.04	5.93	5.93
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	174.3	3.06	3.384	180.744	180.744
Iron (mg)	0.15	0.15	0.33	0.63	0.63
Magnesium (mg)	16.8	0.372	3.384	20.556	20.556
Phosphorus (mg)	333.9	1.716	6.486	342.102	342.102
Potassium (mg)	218.4	22.88	36.096	277.376	277.376
Sodium (mg)	764.4	28.028	178.506	970.934	970.934
Zinc (mg)	0.84	0.01	0.05	0.89	0.89
Copper (mg)	0.063	0.006	0.023	0.091	0.091
Manganese (mg)	0.0	n/a	0.031	0.031	0.031
Selenium (mcg)	20.4	0.0	0.1	20.5	20.5
Vitamin A, IU (IU)	294.0	2.259	462.48	758.739	758.739
Retinol (mcg)	75.6	0.029	0.0	75.629	75.629
Vitamin A, RAE (mcg_RAE)	77.7	0.143	23.124	100.967	100.967
Beta Carotene (mcg)	25.2	1.23	259.158	285.588	285.588
Vitamin E (mg)	0.17	0.0	0.0	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	2.82	4.193	4.193
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.3	1.6	1.6
Thiamin (mg)	0.063	0.002	0.008	0.073	0.073
Riboflavin (mg)	0.336	0.004	0.023	0.362	0.362
Niacin (mg)	0.21	0.02	0.051	0.281	0.281
Pantothenic acid (mg)	1.176	n/a	0.031	1.207	1.207
Vitamin B-6 (mg)	0.105	0.0	0.042	0.147	0.147
Folate (mcg)	25.2	0.229	0.282	25.711	25.711
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.9	0.9
Choline (mg)	38.6	0.1	0.0	38.7	38.7
Folic acid (mcg)	0.0	0.0	0.282	0.282	0.282
Tryptophan (g)	0.315	n/a	0.006	0.321	0.321
Threonine (g)	1.05	n/a	0.014	1.064	1.064
Isoleucine (g)	1.239	n/a	0.011	1.25	1.25
Leucine (g)	2.352	n/a	0.02	2.372	2.372
Lysine (g)	1.953	n/a	0.017	1.97	1.97
Methionine (g)	0.567	n/a	0.006	0.573	0.573
Cystine (g)	0.147	n/a	0.008	0.155	0.155
Phenylalanine (g)	1.218	n/a	0.011	1.229	1.229
Tyrosine (g)	1.26	n/a	0.008	1.268	1.268
Valine (g)	1.575	n/a	0.017	1.592	1.592
Arginine (g)	1.05	n/a	0.017	1.067	1.067
Histidine (g)	0.693	n/a	0.008	0.701	0.701
Alanine (g)	0.798	n/a	0.014	0.812	0.812
Aspartic acid (g)	1.911	n/a	0.054	1.965	1.965
Glutamic acid (g)	5.46	n/a	0.048	5.508	5.508
Glycine (g)	0.462	n/a	0.014	0.476	0.476
Proline (g)	2.583	n/a	0.017	2.6	2.6
Serine (g)	1.344	n/a	0.014	1.358	1.358
Cholesterol (mg)	35.7	0.0	0.0	35.7	35.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.612	0.0	0.031	3.643	3.643
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.638	0.0	0.017	1.655	1.655
Polyunsaturated (g)	0.252	0.0	0.113	0.365	0.365