Costolette Alla Valdostana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Val D'aosta Fontina cheese

6 x 1" thick veal chops Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 3.26g	egg 7.33g	bread crumbs 9.0g	butter 18.9g	lemons 15.37g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.92	1.2	0.16	0.17	2.79	16.74
Total Fat (g)	0.03	0.73	0.48	15.33	0.05	16.61	99.66
Carbohydrates (g)	2.48	0.06	6.48	0.01	1.43	10.46	62.76
Ash (g)	0.02	0.06	0.26	0.01	0.05	0.39	2.34
Calories (kcal)	11.848	10.487	35.55	135.513	4.457	197.855	1187.13
Starch (g)	n/a	n/a	5.37	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.02	0.16	n/a	n/a	0.18	1.08
Fructose (g)	n/a	0.01	0.22	n/a	n/a	0.23	1.38
Lactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.01	0.17	n/a	n/a	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	5.56	0.59	3.39	13.68	23.6	141.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	0.56	0.01	0.38	1.02	6.12
Galactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.1	0.0	0.4	0.0	0.4	0.9	5.4
Calcium (mg)	0.488	3.887	16.47	4.536	3.996	29.377	176.262
Iron (mg)	0.15	0.13	0.43	0.0	0.09	0.82	4.92
Magnesium (mg)	0.716	0.88	3.87	0.378	1.23	7.074	42.444
Phosphorus (mg)	3.515	14.007	14.85	4.536	2.459	39.367	236.202
Potassium (mg)	3.483	9.827	17.64	4.536	21.211	56.696	340.176
Sodium (mg)	0.065	10.267	65.88	2.079	0.307	78.598	471.588
Zinc (mg)	0.02	0.08	0.13	0.02	0.01	0.26	1.56
Copper (mg)	0.005	0.007	0.023	0.004	0.006	0.045	0.27
Manganese (mg)	0.022	0.003	0.083	0.0	0.005	0.112	0.672
Selenium (mcg)	1.1	2.3	2.3	0.2	0.1	5.9	35.4
Vitamin A, IU (IU)	0.0	35.713	0.0	472.311	3.381	511.406	3068.436
Retinol (mcg)	0.0	10.193	0.0	126.819	0.0	137.012	822.072
Vitamin A, RAE (mcg_RAE)	0.0	10.267	0.0	129.276	0.154	139.696	838.176
Beta Carotene (mcg)	0.0	0.733	0.0	29.862	0.461	31.056	186.336
Vitamin E (mg)	0.0	0.07	0.01	0.44	0.02	0.54	3.24
Vitamin D (IU)	n/a	2.567	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.586	24.273	0.0	0.0	1.691	26.55	159.3
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.04	0.07	0.0	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	8.1	8.1	48.6
Thiamin (mg)	0.026	0.005	0.087	0.002	0.006	0.126	0.756
Riboflavin (mg)	0.016	0.035	0.036	0.006	0.003	0.096	0.576
Niacin (mg)	0.192	0.005	0.597	0.008	0.015	0.817	4.902
Pantothenic acid (mg)	0.014	0.106	0.05	0.021	0.029	0.219	1.314
Vitamin B-6 (mg)	0.001	0.01	0.011	0.0	0.012	0.035	0.21
Folate (mcg)	5.957	3.447	9.63	0.567	1.691	21.291	127.746
Vitamin B-12 (mcg)	0.0	0.09	0.03	0.03	0.0	0.16	0.96
Choline (mg)	0.3	18.4	1.3	3.6	0.8	24.4	146.4
Folic acid (mcg)	5.013	0.0	7.38	0.0	0.0	12.393	74.358
Tryptophan (g)	0.004	0.012	0.014	0.002	n/a	0.033	0.198
Threonine (g)	0.009	0.041	0.039	0.008	n/a	0.096	0.576
Isoleucine (g)	0.012	0.049	0.049	0.009	n/a	0.119	0.714
Leucine (g)	0.023	0.08	0.086	0.015	n/a	0.205	1.23
Lysine (g)	0.007	0.067	0.039	0.013	n/a	0.126	0.756
Methionine (g)	0.006	0.028	0.021	0.004	n/a	0.058	0.348
Cystine (g)	0.007	0.02	0.025	0.002	n/a	0.054	0.324
Phenylalanine (g)	0.017	0.05	0.059	0.008	n/a	0.134	0.804
Tyrosine (g)	0.01	0.037	0.036	0.008	n/a	0.09	0.54
Valine (g)	0.014	0.063	0.054	0.011	n/a	0.142	0.852
Arginine (g)	0.014	0.06	0.05	0.006	n/a	0.129	0.774
Histidine (g)	0.007	0.023	0.027	0.004	n/a	0.061	0.366
Alanine (g)	0.011	0.054	0.043	0.006	n/a	0.114	0.684
Aspartic acid (g)	0.014	0.098	0.069	0.011	n/a	0.192	1.152
Glutamic acid (g)	0.113	0.123	0.371	0.034	n/a	0.641	3.846
Glycine (g)	0.012	0.032	0.044	0.004	n/a	0.091	0.546
Proline (g)	0.039	0.037	0.123	0.015	n/a	0.215	1.29
Serine (g)	0.017	0.071	0.059	0.009	n/a	0.157	0.942
Cholesterol (mg)	0.0	31.02	0.0	40.635	0.0	71.655	429.93
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.227	0.108	9.709	0.006	10.056	60.336
Phytosterols (mg)	n/a	n/a	0.72	n/a	n/a	0.72	4.32
Monounsaturated Fat (g)	0.003	0.279	0.092	3.973	0.002	4.348	26.088
Polyunsaturated (g)	0.013	0.1	0.185	0.575	0.014	0.887	5.322