Coronation chickpeas Recipe - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
serves
13.5g |
chickpeas
200.0g |
spring onions
14.4g |
coriander
2.5g |
mayo
15.0g |
sultanas
4.53g |
curry
0.5g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.86 | 9.9 | 0.26 | 0.31 | 0.0 | 0.03 | 0.06 | n/a | n/a | 12.43 | 24.86 |
Total Fat (g) | 4.89 | 2.28 | 0.03 | 0.44 | 11.67 | 0.01 | 0.07 | n/a | n/a | 19.39 | 38.78 |
Carbohydrates (g) | 0.36 | 45.22 | 1.06 | 1.37 | 0.05 | 0.82 | 0.29 | n/a | n/a | 49.17 | 98.34 |
Ash (g) | n/a | 3.22 | 0.12 | 0.15 | 0.06 | 0.02 | 0.03 | n/a | n/a | 3.6 | 7.2 |
Calories (kcal) | 53.46 | 238.0 | 4.608 | 7.45 | 103.2 | 3.127 | 1.625 | n/a | n/a | 411.47 | 822.94 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.01 | n/a | n/a | 0.33 | 0.66 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.0 | n/a | n/a | 0.37 | 0.74 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 6.01 | 139.38 | 12.94 | 0.22 | 3.26 | 3.65 | 0.05 | n/a | n/a | 165.5 | 331.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.34 | n/a | 0.05 | 0.7 | 0.01 | n/a | n/a | 1.1 | 2.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 8.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10.4 | 20.8 |
Calcium (mg) | 1.35 | 64.0 | 10.368 | 17.725 | 1.05 | 0.453 | 2.39 | n/a | n/a | 97.336 | 194.672 |
Iron (mg) | 0.15 | 2.7 | 0.21 | 0.41 | 0.03 | 0.02 | 0.15 | n/a | n/a | 3.67 | 7.34 |
Magnesium (mg) | 1.62 | 58.0 | 2.88 | 8.25 | 0.15 | 0.317 | 1.27 | n/a | n/a | 72.487 | 144.974 |
Phosphorus (mg) | 14.445 | 180.0 | 5.328 | 10.225 | 3.75 | 0.906 | 1.745 | n/a | n/a | 216.399 | 432.798 |
Potassium (mg) | 25.515 | 344.0 | 39.744 | 31.675 | 2.1 | 8.655 | 7.715 | n/a | n/a | 459.404 | 918.808 |
Sodium (mg) | 108.675 | 598.0 | 2.304 | 0.875 | 72.9 | 0.091 | 0.26 | n/a | n/a | 783.105 | 1566.21 |
Zinc (mg) | 0.25 | 2.12 | 0.06 | 0.12 | 0.02 | 0.0 | 0.02 | n/a | n/a | 2.59 | 5.18 |
Copper (mg) | 0.005 | 0.34 | 0.012 | 0.025 | 0.0 | 0.006 | 0.004 | n/a | n/a | 0.391 | 0.782 |
Manganese (mg) | n/a | 1.2 | 0.023 | 0.048 | n/a | 0.003 | 0.021 | n/a | n/a | 1.295 | 2.59 |
Selenium (mcg) | 1.9 | 5.6 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 8.6 | 17.2 |
Vitamin A, IU (IU) | n/a | 42.0 | 143.568 | 0.0 | 0.0 | 2.991 | 4.93 | n/a | n/a | 193.489 | 386.978 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.0 | 7.2 | 0.0 | 0.0 | 0.136 | 0.245 | n/a | n/a | 9.581 | 19.162 |
Beta Carotene (mcg) | 0.0 | 24.0 | 86.112 | n/a | 0.0 | 1.767 | 2.96 | n/a | n/a | 114.839 | 229.678 |
Vitamin E (mg) | 0.03 | n/a | 0.08 | n/a | 1.77 | 0.01 | 0.11 | n/a | n/a | 2.0 | 4.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.728 | n/a | 0.0 | 3.262 | 0.0 | n/a | n/a | 166.99 | 333.98 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.6 | 2.7 | 0.5 | 0.0 | 0.5 | 0.1 | n/a | n/a | 11.4 | 22.8 |
Thiamin (mg) | 0.049 | 0.06 | 0.009 | 0.006 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.129 | 0.258 |
Riboflavin (mg) | 0.02 | 0.06 | 0.012 | 0.007 | 0.009 | 0.003 | 0.001 | n/a | n/a | 0.113 | 0.226 |
Niacin (mg) | 0.455 | 0.28 | 0.076 | 0.053 | 0.002 | 0.009 | 0.017 | n/a | n/a | 0.892 | 1.784 |
Pantothenic acid (mg) | n/a | 0.6 | 0.012 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.614 | 1.228 |
Vitamin B-6 (mg) | 0.007 | 0.94 | 0.009 | n/a | 0.002 | 0.004 | 0.006 | n/a | n/a | 0.967 | 1.934 |
Folate (mcg) | 0.27 | 134.0 | 9.216 | 0.0 | 0.0 | 0.091 | 0.77 | n/a | n/a | 144.347 | 288.694 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.12 |
Choline (mg) | 7.9 | 65.2 | 0.8 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 74.6 | 149.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.1 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.103 | 0.206 |
Threonine (g) | n/a | 0.36 | 0.01 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.371 | 0.742 |
Isoleucine (g) | n/a | 0.42 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.432 | 0.864 |
Leucine (g) | n/a | 0.7 | 0.016 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.717 | 1.434 |
Lysine (g) | n/a | 0.66 | 0.013 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.674 | 1.348 |
Methionine (g) | n/a | 0.14 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.143 | 0.286 |
Cystine (g) | n/a | 0.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.28 |
Phenylalanine (g) | n/a | 0.54 | 0.009 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.55 | 1.1 |
Tyrosine (g) | n/a | 0.24 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.248 | 0.496 |
Valine (g) | n/a | 0.42 | 0.012 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.432 | 0.864 |
Arginine (g) | n/a | 0.94 | 0.019 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.965 | 1.93 |
Histidine (g) | n/a | 0.28 | 0.004 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.285 | 0.57 |
Alanine (g) | n/a | 0.42 | 0.012 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.432 | 0.864 |
Aspartic acid (g) | n/a | 1.16 | 0.024 | n/a | n/a | 0.002 | n/a | n/a | n/a | 1.186 | 2.372 |
Glutamic acid (g) | n/a | 1.74 | 0.055 | n/a | n/a | 0.004 | n/a | n/a | n/a | 1.798 | 3.596 |
Glycine (g) | n/a | 0.42 | 0.013 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.434 | 0.868 |
Proline (g) | n/a | 0.4 | 0.017 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.421 | 0.842 |
Serine (g) | n/a | 0.5 | 0.012 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.512 | 1.024 |
Cholesterol (mg) | 9.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.585 | 19.17 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.75 | 0.24 | 0.004 | 0.025 | 1.617 | 0.002 | 0.011 | n/a | n/a | 3.649 | 7.298 |
Phytosterols (mg) | n/a | n/a | n/a | 1.15 | n/a | 0.181 | 0.36 | n/a | n/a | 1.691 | 3.382 |
Monounsaturated Fat (g) | 2.319 | 0.52 | 0.004 | 0.34 | 2.705 | 0.0 | 0.028 | n/a | n/a | 5.916 | 11.832 |
Polyunsaturated (g) | 0.527 | 1.02 | 0.01 | 0.044 | 6.831 | 0.002 | 0.013 | n/a | n/a | 8.446 | 16.892 |