Coronation chickpeas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Total time: 5 mins
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		chickpeas
200.0g 		spring onions
14.4g 		coriander
2.5g 		mayo
15.0g 		sultanas
4.53g 		curry
0.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 9.9 0.26 0.31 0.0 0.03 0.06 n/a n/a 12.43 24.86
Total Fat (g) 4.89 2.28 0.03 0.44 11.67 0.01 0.07 n/a n/a 19.39 38.78
Carbohydrates (g) 0.36 45.22 1.06 1.37 0.05 0.82 0.29 n/a n/a 49.17 98.34
Ash (g) n/a 3.22 0.12 0.15 0.06 0.02 0.03 n/a n/a 3.6 7.2
Calories (kcal) 53.46 238.0 4.608 7.45 103.2 3.127 1.625 n/a n/a 411.47 822.94
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.01 n/a n/a 0.33 0.66
Fructose (g) n/a n/a n/a n/a n/a 0.37 0.0 n/a n/a 0.37 0.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.01 139.38 12.94 0.22 3.26 3.65 0.05 n/a n/a 165.5 331.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.34 n/a 0.05 0.7 0.01 n/a n/a 1.1 2.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.8 0.4 1.0 0.0 0.0 0.2 n/a n/a 10.4 20.8
Calcium (mg) 1.35 64.0 10.368 17.725 1.05 0.453 2.39 n/a n/a 97.336 194.672
Iron (mg) 0.15 2.7 0.21 0.41 0.03 0.02 0.15 n/a n/a 3.67 7.34
Magnesium (mg) 1.62 58.0 2.88 8.25 0.15 0.317 1.27 n/a n/a 72.487 144.974
Phosphorus (mg) 14.445 180.0 5.328 10.225 3.75 0.906 1.745 n/a n/a 216.399 432.798
Potassium (mg) 25.515 344.0 39.744 31.675 2.1 8.655 7.715 n/a n/a 459.404 918.808
Sodium (mg) 108.675 598.0 2.304 0.875 72.9 0.091 0.26 n/a n/a 783.105 1566.21
Zinc (mg) 0.25 2.12 0.06 0.12 0.02 0.0 0.02 n/a n/a 2.59 5.18
Copper (mg) 0.005 0.34 0.012 0.025 0.0 0.006 0.004 n/a n/a 0.391 0.782
Manganese (mg) n/a 1.2 0.023 0.048 n/a 0.003 0.021 n/a n/a 1.295 2.59
Selenium (mcg) 1.9 5.6 0.1 0.7 0.2 0.0 0.1 n/a n/a 8.6 17.2
Vitamin A, IU (IU) n/a 42.0 143.568 0.0 0.0 2.991 4.93 n/a n/a 193.489 386.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 7.2 0.0 0.0 0.136 0.245 n/a n/a 9.581 19.162
Beta Carotene (mcg) 0.0 24.0 86.112 n/a 0.0 1.767 2.96 n/a n/a 114.839 229.678
Vitamin E (mg) 0.03 n/a 0.08 n/a 1.77 0.01 0.11 n/a n/a 2.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 n/a 0.0 3.262 0.0 n/a n/a 166.99 333.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.6 2.7 0.5 0.0 0.5 0.1 n/a n/a 11.4 22.8
Thiamin (mg) 0.049 0.06 0.009 0.006 0.002 0.003 0.001 n/a n/a 0.129 0.258
Riboflavin (mg) 0.02 0.06 0.012 0.007 0.009 0.003 0.001 n/a n/a 0.113 0.226
Niacin (mg) 0.455 0.28 0.076 0.053 0.002 0.009 0.017 n/a n/a 0.892 1.784
Pantothenic acid (mg) n/a 0.6 0.012 n/a n/a 0.002 n/a n/a n/a 0.614 1.228
Vitamin B-6 (mg) 0.007 0.94 0.009 n/a 0.002 0.004 0.006 n/a n/a 0.967 1.934
Folate (mcg) 0.27 134.0 9.216 0.0 0.0 0.091 0.77 n/a n/a 144.347 288.694
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.12
Choline (mg) 7.9 65.2 0.8 n/a 0.1 0.3 0.3 n/a n/a 74.6 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.1 0.003 n/a n/a 0.0 n/a n/a n/a 0.103 0.206
Threonine (g) n/a 0.36 0.01 n/a n/a 0.001 n/a n/a n/a 0.371 0.742
Isoleucine (g) n/a 0.42 0.012 n/a n/a 0.0 n/a n/a n/a 0.432 0.864
Leucine (g) n/a 0.7 0.016 n/a n/a 0.001 n/a n/a n/a 0.717 1.434
Lysine (g) n/a 0.66 0.013 n/a n/a 0.001 n/a n/a n/a 0.674 1.348
Methionine (g) n/a 0.14 0.003 n/a n/a 0.0 n/a n/a n/a 0.143 0.286
Cystine (g) n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.28
Phenylalanine (g) n/a 0.54 0.009 n/a n/a 0.001 n/a n/a n/a 0.55 1.1
Tyrosine (g) n/a 0.24 0.007 n/a n/a 0.0 n/a n/a n/a 0.248 0.496
Valine (g) n/a 0.42 0.012 n/a n/a 0.001 n/a n/a n/a 0.432 0.864
Arginine (g) n/a 0.94 0.019 n/a n/a 0.006 n/a n/a n/a 0.965 1.93
Histidine (g) n/a 0.28 0.004 n/a n/a 0.001 n/a n/a n/a 0.285 0.57
Alanine (g) n/a 0.42 0.012 n/a n/a 0.001 n/a n/a n/a 0.432 0.864
Aspartic acid (g) n/a 1.16 0.024 n/a n/a 0.002 n/a n/a n/a 1.186 2.372
Glutamic acid (g) n/a 1.74 0.055 n/a n/a 0.004 n/a n/a n/a 1.798 3.596
Glycine (g) n/a 0.42 0.013 n/a n/a 0.001 n/a n/a n/a 0.434 0.868
Proline (g) n/a 0.4 0.017 n/a n/a 0.004 n/a n/a n/a 0.421 0.842
Serine (g) n/a 0.5 0.012 n/a n/a 0.001 n/a n/a n/a 0.512 1.024
Cholesterol (mg) 9.585 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.585 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 0.24 0.004 0.025 1.617 0.002 0.011 n/a n/a 3.649 7.298
Phytosterols (mg) n/a n/a n/a 1.15 n/a 0.181 0.36 n/a n/a 1.691 3.382
Monounsaturated Fat (g) 2.319 0.52 0.004 0.34 2.705 0.0 0.028 n/a n/a 5.916 11.832
Polyunsaturated (g) 0.527 1.02 0.01 0.044 6.831 0.002 0.013 n/a n/a 8.446 16.892
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