Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
10.0g 		olive oil
1.69g 		sausage sausage
40.0g 		stock
293.75g 		collard greens
12.83g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 6.04 0.0 0.31 2.77 9.84 39.36
Total Fat (g) 0.18 1.69 10.61 0.0 0.05 2.19 14.72 58.88
Carbohydrates (g) 7.92 0.0 0.0 3.76 0.73 0.17 12.57 50.28
Ash (g) 0.05 0.0 0.9 3.29 0.11 0.19 4.55 18.2
Calories (kcal) 36.9 14.918 121.6 14.688 3.848 31.46 223.413 893.652
Starch (g) 7.36 n/a n/a n/a n/a n/a 7.36 29.44
Sucrose (g) 0.07 n/a n/a n/a n/a 0.02 0.1 0.4
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.05 0.1 0.4
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 22.49 286.7 11.61 16.68 338.61 1354.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 2.5 0.06 0.17 2.89 11.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 0.3 0.017 3.6 0.0 18.596 11.66 34.173 136.692
Iron (mg) 0.11 0.01 0.44 0.0 0.02 0.4 0.99 3.96
Magnesium (mg) 3.5 0.0 5.6 n/a 1.154 2.64 12.894 51.576
Phosphorus (mg) 10.5 0.0 54.0 n/a 1.283 42.02 107.803 431.212
Potassium (mg) 15.2 0.017 99.2 n/a 21.674 29.48 165.571 662.284
Sodium (mg) 0.7 0.034 254.4 1175.0 2.565 30.8 1463.499 5853.996
Zinc (mg) 0.07 0.0 0.87 n/a 0.02 0.24 1.2 4.8
Copper (mg) 0.008 0.0 0.028 n/a 0.005 0.022 0.063 0.252
Manganese (mg) 0.018 0.0 0.004 n/a 0.036 0.009 0.067 0.268
Selenium (mcg) 1.2 0.0 0.0 n/a 0.2 7.0 8.3 33.2
Vitamin A, IU (IU) 21.4 0.0 30.0 625.688 855.171 107.14 1639.399 6557.596
Retinol (mcg) 0.0 0.0 4.4 n/a 0.0 30.58 34.98 139.92
Vitamin A, RAE (mcg_RAE) 1.1 0.0 5.2 n/a 42.707 30.8 79.807 319.228
Beta Carotene (mcg) 9.7 0.0 4.4 n/a 492.737 2.2 509.037 2036.148
Vitamin E (mg) 0.02 0.24 0.08 n/a 0.29 0.21 0.84 3.36
Vitamin D (IU) n/a n/a 20.8 n/a n/a 7.7 28.5 114.0
Lycopene (mcg) 0.0 0.0 4.4 n/a 0.0 0.0 4.4 17.6
Lutein + zeaxanthin (mcg) 135.5 0.0 0.0 n/a 1145.529 72.82 1353.849 5415.396
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 0.02 n/a n/a 0.11 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 0.0 4.5 0.0 4.8 19.2
Thiamin (mg) 0.014 0.0 0.112 n/a 0.006 0.015 0.148 0.592
Riboflavin (mg) 0.005 0.0 0.048 n/a 0.017 0.106 0.175 0.7
Niacin (mg) 0.1 0.0 1.88 n/a 0.095 0.015 2.09 8.36
Pantothenic acid (mg) 0.028 0.0 0.268 n/a 0.035 0.317 0.647 2.588
Vitamin B-6 (mg) 0.02 0.0 0.124 n/a 0.022 0.031 0.197 0.788
Folate (mcg) 3.0 0.0 0.4 n/a 21.29 10.34 35.03 140.12
Vitamin B-12 (mcg) 0.0 0.0 0.34 n/a 0.0 0.28 0.62 2.48
Choline (mg) 1.1 0.0 21.2 n/a 3.0 55.2 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.044 n/a 0.004 0.037 0.089 0.356
Threonine (g) 0.018 0.0 0.24 n/a 0.012 0.123 0.393 1.572
Isoleucine (g) 0.025 0.0 0.252 n/a 0.013 0.147 0.437 1.748
Leucine (g) 0.103 0.0 0.432 n/a 0.019 0.24 0.794 3.176
Lysine (g) 0.011 0.0 0.476 n/a 0.015 0.2 0.703 2.812
Methionine (g) 0.017 0.0 0.124 n/a 0.004 0.084 0.228 0.912
Cystine (g) 0.016 0.0 0.064 n/a 0.004 0.059 0.143 0.572
Phenylalanine (g) 0.037 0.0 0.216 n/a 0.012 0.15 0.414 1.656
Tyrosine (g) 0.019 0.0 0.164 n/a 0.009 0.11 0.302 1.208
Valine (g) 0.034 0.0 0.28 n/a 0.015 0.189 0.519 2.076
Arginine (g) 0.024 0.0 0.356 n/a 0.017 0.18 0.577 2.308
Histidine (g) 0.018 0.0 0.22 n/a 0.006 0.068 0.313 1.252
Alanine (g) 0.057 0.0 0.36 n/a 0.014 0.163 0.594 2.376
Aspartic acid (g) 0.047 0.0 0.524 n/a 0.024 0.293 0.888 3.552
Glutamic acid (g) 0.148 0.0 0.884 n/a 0.026 0.37 1.427 5.708
Glycine (g) 0.022 0.0 0.372 n/a 0.012 0.095 0.5 2.0
Proline (g) 0.076 0.0 0.276 n/a 0.014 0.112 0.478 1.912
Serine (g) 0.035 0.0 0.228 n/a 0.01 0.213 0.487 1.948
Cholesterol (mg) 0.0 0.0 28.8 0.0 0.0 93.06 121.86 487.44
Trans Fat (g) 0.0 n/a 0.084 0.0 n/a n/a 0.084 0.336
Saturated Fat (g) 0.019 0.233 3.52 0.0 0.008 0.682 4.462 17.848
Phytosterols (mg) n/a 3.729 n/a n/a n/a n/a 3.729 14.916
Monounsaturated Fat (g) 0.035 1.231 4.724 n/a 0.004 0.838 6.832 27.328
Polyunsaturated (g) 0.073 0.178 1.424 n/a 0.026 0.299 1.999 7.996
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