Cornmeal Belgian Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites beaten to soft peaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		serrano chile
0.8g 		corn flour
32.06g 		cornmeal
9.94g 		baking powder
2.3g 		sugar
6.25g 		salt
0.75g 		pepper
0.08g 		half-and-half
30.25g 		milk
30.5g 		cheddar cheese
14.13g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 2.99 0.72 0.0 0.0 0.0 0.0 0.9 1.03 3.52 n/a 9.23 73.84
Total Fat (g) 5.75 0.0 1.21 0.18 0.0 0.0 0.0 0.0 3.48 0.3 4.68 n/a 15.6 124.8
Carbohydrates (g) 0.0 0.05 24.45 7.87 0.0 6.25 0.0 0.0 1.3 1.52 0.18 n/a 41.63 333.04
Ash (g) 0.15 0.01 0.5 0.05 0.85 0.0 0.75 0.0 0.2 0.23 0.56 n/a 3.3 26.4
Calories (kcal) 50.862 0.255 117.028 36.669 0.0 24.188 0.0 0.025 39.325 12.81 56.924 n/a 338.085 2704.68
Starch (g) n/a n/a n/a 7.31 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.59 0.03 n/a 1.62 12.96
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.72 2.9 1.12 0.0 0.0 0.0 0.07 24.37 27.43 5.19 n/a 62.93 503.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.16 0.0 6.24 0.0 0.0 0.05 1.59 0.07 n/a 8.16 65.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 1.703 0.087 45.208 0.298 0.0 0.063 0.18 0.006 31.763 36.295 101.841 n/a 217.443 1739.544
Iron (mg) 0.0 0.01 2.31 0.11 0.0 0.0 0.0 0.0 0.02 0.01 0.1 n/a 2.56 20.48
Magnesium (mg) 0.142 0.175 35.269 3.478 0.0 0.0 0.008 0.01 3.025 3.355 3.955 n/a 49.416 395.328
Phosphorus (mg) 1.703 0.318 71.499 10.434 0.0 0.0 0.0 0.021 28.738 28.975 72.32 n/a 214.008 1712.064
Potassium (mg) 1.703 2.426 95.546 15.105 0.0 0.125 0.06 0.169 39.325 45.75 13.843 n/a 214.051 1712.408
Sodium (mg) 40.86 0.08 1.603 0.696 629.28 0.0 290.685 0.003 12.403 13.42 87.716 n/a 1076.745 8613.96
Zinc (mg) 0.01 0.0 0.57 0.07 0.0 0.0 0.0 0.0 0.15 0.13 0.44 n/a 1.37 10.96
Copper (mg) 0.0 0.001 0.055 0.008 0.0 0.0 0.0 0.0 0.003 0.003 0.004 n/a 0.074 0.592
Manganese (mg) 0.0 0.002 0.154 0.018 0.0 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.176 1.408
Selenium (mcg) 0.1 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.5 1.0 2.0 n/a 4.8 38.4
Vitamin A, IU (IU) 177.273 7.453 68.614 21.266 0.0 0.0 0.0 2.503 107.085 59.78 141.533 n/a 585.506 4684.048
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.738 17.69 36.443 n/a 130.469 1043.752
Vitamin A, RAE (mcg_RAE) 48.521 0.374 3.527 1.093 0.0 0.0 0.0 0.126 29.343 17.69 37.431 n/a 138.104 1104.832
Beta Carotene (mcg) 11.208 4.247 31.101 9.639 0.0 0.0 0.0 1.298 6.655 0.61 12.006 n/a 76.765 614.12
Vitamin E (mg) 0.16 0.01 n/a 0.02 0.0 0.0 0.0 0.0 0.1 0.0 0.04 n/a 0.33 2.64
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a 15.86 1.695 n/a 21.528 172.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.327 434.447 134.653 0.0 0.0 0.0 0.041 0.0 0.0 0.0 n/a 573.468 4587.744
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.7 5.6
Thiamin (mg) 0.001 0.0 0.458 0.014 0.0 0.0 0.0 0.0 0.012 0.006 0.004 n/a 0.496 3.968
Riboflavin (mg) 0.002 0.001 0.24 0.005 0.0 0.001 0.0 0.0 0.045 0.058 0.054 n/a 0.407 3.256
Niacin (mg) 0.003 0.012 3.155 0.099 0.0 0.0 0.0 0.001 0.024 0.027 0.011 n/a 3.333 26.664
Pantothenic acid (mg) 0.008 0.002 0.212 0.028 0.0 0.0 0.0 0.0 0.088 0.11 0.058 n/a 0.505 4.04
Vitamin B-6 (mg) 0.0 0.004 0.119 0.02 0.0 0.0 0.0 0.0 0.012 0.012 0.01 n/a 0.177 1.416
Folate (mcg) 0.213 0.183 74.706 2.981 0.0 0.0 0.0 0.037 0.908 1.525 2.543 n/a 83.094 664.752
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.13 0.12 n/a 0.36 2.88
Choline (mg) 1.3 0.1 1.4 1.1 0.0 0.0 0.0 0.0 5.7 5.4 2.3 n/a 17.2 137.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.022 0.004 n/a n/a 0.0 0.0 0.012 0.012 0.045 n/a 0.097 0.776
Threonine (g) 0.003 n/a 0.112 0.018 n/a n/a 0.0 0.0 0.039 0.027 0.126 n/a 0.325 2.6
Isoleucine (g) 0.004 n/a 0.106 0.025 n/a n/a 0.0 0.0 0.054 0.058 0.219 n/a 0.466 3.728
Leucine (g) 0.006 n/a 0.369 0.102 n/a n/a 0.0 0.0 0.088 0.116 0.338 n/a 1.018 8.144
Lysine (g) 0.005 n/a 0.083 0.011 n/a n/a 0.0 0.0 0.073 0.088 0.292 n/a 0.553 4.424
Methionine (g) 0.001 n/a 0.064 0.017 n/a n/a 0.0 0.0 0.021 0.024 0.092 n/a 0.22 1.76
Cystine (g) 0.001 n/a 0.055 0.016 n/a n/a 0.0 0.0 0.009 0.037 0.018 n/a 0.135 1.08
Phenylalanine (g) 0.003 n/a 0.147 0.037 n/a n/a 0.0 0.0 0.042 0.052 0.185 n/a 0.466 3.728
Tyrosine (g) 0.003 n/a 0.122 0.019 n/a n/a 0.0 0.0 0.042 0.043 0.17 n/a 0.398 3.184
Valine (g) 0.004 n/a 0.151 0.034 n/a n/a 0.0 0.0 0.061 0.067 0.234 n/a 0.551 4.408
Arginine (g) 0.002 n/a 0.151 0.024 n/a n/a 0.0 0.0 0.033 0.031 0.133 n/a 0.373 2.984
Histidine (g) 0.001 n/a 0.093 0.018 n/a n/a 0.0 0.0 0.024 0.024 0.123 n/a 0.284 2.272
Alanine (g) 0.002 n/a 0.224 0.057 n/a n/a 0.0 0.0 0.03 0.034 0.099 n/a 0.446 3.568
Aspartic acid (g) 0.004 n/a 0.208 0.047 n/a n/a 0.0 0.0 0.07 0.095 0.226 n/a 0.65 5.2
Glutamic acid (g) 0.013 n/a 0.561 0.147 n/a n/a 0.0 0.0 0.188 0.238 0.86 n/a 2.007 16.056
Glycine (g) 0.001 n/a 0.122 0.022 n/a n/a 0.0 0.0 0.018 0.018 0.061 n/a 0.242 1.936
Proline (g) 0.006 n/a 0.263 0.076 n/a n/a 0.0 0.0 0.088 0.11 0.397 n/a 0.939 7.512
Serine (g) 0.004 n/a 0.141 0.035 n/a n/a 0.0 0.0 0.048 0.064 0.206 n/a 0.498 3.984
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.193 1.525 14.831 n/a 42.8 342.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.17 0.019 0.0 0.0 0.0 0.0 2.166 0.192 2.979 n/a 9.17 73.36
Phytosterols (mg) n/a 0.048 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.048 0.384
Monounsaturated Fat (g) 1.491 0.0 0.321 0.035 0.0 0.0 0.0 0.0 1.004 0.085 1.326 n/a 4.263 34.104
Polyunsaturated (g) 0.216 0.002 0.551 0.073 0.0 0.0 0.0 0.0 0.13 0.012 0.133 n/a 1.117 8.936
Advertisement