Cornish Hens With Potatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cornish game hens
204.96g 		oil
6.8g 		potatoes
369.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.0 6.97 3.36 45.49 181.96
Total Fat (g) 28.74 6.8 0.52 13.06 49.11 196.44
Carbohydrates (g) 0.0 0.0 58.67 0.19 58.86 235.44
Ash (g) 1.64 0.0 4.06 0.73 6.43 25.72
Calories (kcal) 409.92 60.112 258.3 132.82 861.152 3444.608
Starch (g) n/a n/a 49.26 n/a 49.26 197.04
Sucrose (g) n/a n/a 1.07 n/a 1.07 4.28
Glucose (dextrose) (g) n/a n/a 1.48 n/a 1.48 5.92
Fructose (g) n/a n/a 1.14 n/a 1.14 4.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 0.0 298.74 11.66 450.14 1800.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.69 0.0 3.69 14.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.3 0.0 6.3 25.2
Calcium (mg) 22.546 0.0 36.9 1.74 61.186 244.744
Iron (mg) 1.6 0.0 2.69 0.14 4.43 17.72
Magnesium (mg) 36.893 0.0 81.18 3.48 121.553 486.212
Phosphorus (mg) 286.944 0.0 225.09 54.52 566.554 2266.216
Potassium (mg) 483.706 0.0 1678.95 60.32 2222.976 8891.904
Sodium (mg) 125.026 0.0 22.14 241.57 388.736 1554.944
Zinc (mg) 2.36 0.0 1.22 0.34 3.91 15.64
Copper (mg) 0.102 0.0 0.48 0.02 0.602 2.408
Manganese (mg) 0.041 n/a 0.517 0.006 0.563 2.252
Selenium (mcg) 24.2 0.0 1.8 5.9 31.9 127.6
Vitamin A, IU (IU) 221.357 0.0 25.83 10.73 257.917 1031.668
Retinol (mcg) 65.587 0.0 0.0 3.19 68.777 275.108
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.0 3.19 68.777 275.108
Beta Carotene (mcg) 0.0 0.0 14.76 0.0 14.76 59.04
Vitamin E (mg) 0.57 0.63 0.04 0.08 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 77.49 0.0 77.49 309.96
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 31.7 0.0 32.8 131.2
Thiamin (mg) 0.143 0.0 0.295 0.081 0.52 2.08
Riboflavin (mg) 0.348 0.0 0.111 0.032 0.491 1.964
Niacin (mg) 11.642 0.0 4.244 1.111 16.996 67.984
Pantothenic acid (mg) 1.25 0.0 1.033 0.151 2.434 9.736
Vitamin B-6 (mg) 0.615 0.0 0.627 0.061 1.303 5.212
Folate (mcg) 6.149 0.0 66.42 0.58 73.149 292.596
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.2 0.88 3.52
Choline (mg) n/a n/a 60.5 13.5 74.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 0.074 0.029 0.492 1.968
Threonine (g) 1.455 0.0 0.221 0.131 1.807 7.228
Isoleucine (g) 1.742 0.0 0.221 0.157 2.12 8.48
Leucine (g) 2.542 0.0 0.332 0.261 3.135 12.54
Lysine (g) 2.849 0.0 0.332 0.278 3.459 13.836
Methionine (g) 0.922 0.0 0.111 0.075 1.108 4.432
Cystine (g) 0.471 0.0 0.074 0.038 0.583 2.332
Phenylalanine (g) 1.353 0.0 0.59 0.133 2.077 8.308
Tyrosine (g) 1.127 0.0 0.111 0.104 1.342 5.368
Valine (g) 1.701 0.0 0.332 0.18 2.213 8.852
Arginine (g) 2.214 0.0 0.332 0.218 2.763 11.052
Histidine (g) 1.025 0.0 0.111 0.128 1.263 5.052
Alanine (g) 2.07 0.0 0.221 0.215 2.506 10.024
Aspartic acid (g) 3.136 0.0 1.513 0.316 4.965 19.86
Glutamic acid (g) 5.104 0.0 0.996 0.496 6.596 26.384
Glycine (g) 2.337 0.0 0.185 0.235 2.756 11.024
Proline (g) 1.742 0.0 0.185 0.186 2.112 8.448
Serine (g) 1.25 0.0 0.258 0.128 1.636 6.544
Cholesterol (mg) 207.01 0.0 0.0 19.72 226.73 906.92
Trans Fat (g) n/a 0.175 n/a 0.0 0.175 0.7
Saturated Fat (g) 7.973 0.505 0.111 4.347 12.936 51.744
Phytosterols (mg) n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 12.626 1.546 0.0 5.815 19.986 79.944
Polyunsaturated (g) 5.677 4.43 0.221 1.459 11.787 47.148
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