Cornish Hens With Mushroom Wine Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $4.31 view details

Directions

  1. 1. Coat a large nonstick skillet with cooking spray; add in oil. Place over medium-high heat till warm. Add in green onions and chopped carrot; saute/fry till crisp-tender.
  2. 2. Stir in flour. Cook over medium heat, stirring constantly, 1 minute. Stir in wine and next 7 ingredients. Bring to a boil. Reduce heat; simmer 5 - 10 min, stirring frequently.
  3. 3. Remove giblets from hens; reserve for another use. Rinse hens with cool, running water, and pat dry. Split each hen in half lengthwise, using an electric knife. Sprinkle with pepper.
  4. 4. Place hens, cut side down, in a roasting pan coated with cooking spray. Spoon mushroom mix over hens. Cover and bake at 350 degrees for 45 min, basting frequently.
  5. 5. Add in baby carrots and celery. Cover and bake an additional 20 min or possibly till vegetables are crisp-tender and hens are done.
  6. Remove and throw away bay leaf. Garnish with thyme sprigs, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 4 servings
Calories 522  
Calories from Fat 274 52%
Total Fat 30.44g 38%
Saturated Fat 8.16g 33%
Trans Fat 0.03g  
Cholesterol 207mg 69%
Sodium 222mg 9%
Potassium 1024mg 29%
Total Carbs 14.97g 4%
Dietary Fiber 4.4g 15%
Sugars 6.3g 4%
Protein 38.22g 61%
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