Cornish Hens Valentine's Day Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Fresh rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish hens
102.48g 		rosemary
0.0g 		butter
4.73g 		lemon juice
5.08g 		salt
0.07g 		pepper
0.02g 		wild rice
26.67g 		butter
2.37g 		mushrooms
22.63g 		onion
16.5g 		savory
0.35g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 17.58 n/a 0.04 0.02 0.0 0.0 3.93 0.02 0.7 0.18 0.02 0.0 0.02 22.51 135.06
Total Fat (g) 14.37 n/a 3.84 0.0 0.0 0.0 0.29 1.92 0.08 0.02 0.02 0.0 0.01 20.53 123.18
Carbohydrates (g) 0.0 n/a 0.0 0.44 0.0 0.01 19.97 0.0 0.74 1.54 0.24 0.0 0.11 23.06 138.36
Ash (g) 0.82 n/a 0.1 0.01 0.07 0.0 0.41 0.05 0.19 0.06 0.03 0.5 0.01 2.25 13.5
Calories (kcal) 204.96 n/a 33.938 1.271 0.0 0.043 95.2 16.969 4.979 6.6 0.952 0.0 0.446 365.358 2192.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.0 0.16 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33 n/a n/a n/a 0.66 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.21 n/a n/a n/a 0.25 1.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 69.87 n/a 0.75 4.61 0.0 0.0 2.07 0.38 20.92 14.7 0.03 0.0 0.02 113.35 680.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.12 0.0 0.0 0.67 0.0 0.37 0.7 n/a 0.0 0.0 1.87 11.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.2 0.3 0.2 0.0 0.0 2.4 14.4
Calcium (mg) 11.273 n/a 1.136 0.356 0.016 0.073 5.6 0.568 0.679 3.795 7.462 0.12 0.765 31.842 191.052
Iron (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.52 0.0 0.11 0.03 0.13 0.0 0.05 1.66 9.96
Magnesium (mg) 18.446 n/a 0.095 0.305 0.001 0.032 47.2 0.047 2.037 1.65 1.32 0.005 0.34 71.477 428.862
Phosphorus (mg) 143.472 n/a 1.136 0.305 0.0 0.029 115.467 0.568 19.465 4.785 0.49 0.0 0.303 286.019 1716.114
Potassium (mg) 241.853 n/a 1.136 6.303 0.005 0.21 113.867 0.568 71.974 24.09 3.679 0.04 2.203 465.928 2795.568
Sodium (mg) 62.513 n/a 27.264 0.051 25.839 0.007 1.867 13.632 1.132 0.66 0.084 193.79 0.077 326.915 1961.49
Zinc (mg) 1.18 n/a 0.0 0.0 0.0 0.0 1.59 0.0 0.12 0.03 0.02 0.0 0.0 2.94 17.64
Copper (mg) 0.051 n/a 0.0 0.002 0.0 0.0 0.139 0.0 0.072 0.007 0.003 0.0 0.002 0.276 1.656
Manganese (mg) 0.02 n/a 0.0 0.001 0.0 0.001 0.355 0.0 0.011 0.021 0.021 0.001 0.01 0.441 2.646
Selenium (mcg) 12.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 2.1 0.1 0.0 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 110.678 n/a 118.286 1.017 0.0 0.05 5.067 59.143 0.0 0.33 17.955 0.0 0.523 313.049 1878.294
Retinol (mcg) 32.794 n/a 31.761 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 80.435 482.61
Vitamin A, RAE (mcg_RAE) 32.794 n/a 32.376 0.051 0.0 0.003 0.267 16.188 0.0 0.0 0.9 0.0 0.026 82.603 495.618
Beta Carotene (mcg) 0.0 n/a 7.479 0.153 0.0 0.026 2.933 3.739 0.0 0.165 n/a 0.0 0.273 14.768 88.608
Vitamin E (mg) 0.29 n/a 0.11 0.01 0.0 0.0 0.22 0.05 0.0 0.0 n/a 0.0 0.0 0.68 4.08
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a 1.325 4.074 n/a n/a n/a n/a 8.05 48.3
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.012 0.072
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.458 0.0 0.034 58.667 0.0 0.0 0.66 n/a 0.0 0.359 60.177 361.062
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.5 1.2 0.2 0.0 0.0 4.8 28.8
Thiamin (mg) 0.072 n/a 0.0 0.002 0.0 0.0 0.032 0.0 0.018 0.008 0.001 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.174 n/a 0.001 0.001 0.0 0.0 0.069 0.001 0.091 0.005 n/a 0.0 0.0 0.342 2.052
Niacin (mg) 5.821 n/a 0.002 0.005 0.0 0.0 1.795 0.001 0.817 0.02 0.014 0.0 0.002 8.477 50.862
Pantothenic acid (mg) 0.625 n/a 0.005 0.005 0.0 n/a 0.285 0.003 0.34 0.02 n/a 0.0 n/a 1.283 7.698
Vitamin B-6 (mg) 0.307 n/a 0.0 0.003 0.0 0.0 0.104 0.0 0.023 0.02 0.006 0.0 0.001 0.463 2.778
Folate (mcg) 3.074 n/a 0.142 0.661 0.0 0.002 25.333 0.071 3.621 3.135 n/a 0.0 0.018 36.057 216.342
Vitamin B-12 (mcg) 0.34 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) n/a n/a 0.9 0.3 0.0 0.0 9.3 0.4 3.9 1.0 n/a 0.0 0.0 15.9 95.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a 0.0 n/a 0.0 n/a 0.048 0.0 0.009 0.002 n/a 0.0 n/a 0.254 1.524
Threonine (g) 0.728 n/a 0.002 n/a 0.0 n/a 0.125 0.001 0.025 0.003 n/a 0.0 n/a 0.884 5.304
Isoleucine (g) 0.871 n/a 0.002 n/a 0.0 n/a 0.165 0.001 0.018 0.002 n/a 0.0 n/a 1.06 6.36
Leucine (g) 1.271 n/a 0.004 n/a 0.0 n/a 0.272 0.002 0.027 0.005 n/a 0.0 n/a 1.581 9.486
Lysine (g) 1.424 n/a 0.003 n/a 0.0 n/a 0.168 0.002 0.025 0.007 n/a 0.0 n/a 1.629 9.774
Methionine (g) 0.461 n/a 0.001 n/a 0.0 n/a 0.117 0.0 0.007 0.0 n/a 0.0 n/a 0.587 3.522
Cystine (g) 0.236 n/a 0.0 n/a 0.0 n/a 0.045 0.0 0.002 0.0 n/a 0.0 n/a 0.284 1.704
Phenylalanine (g) 0.676 n/a 0.002 n/a 0.0 n/a 0.192 0.001 0.02 0.005 n/a 0.0 n/a 0.897 5.382
Tyrosine (g) 0.564 n/a 0.002 n/a 0.0 n/a 0.165 0.001 0.009 0.002 n/a 0.0 n/a 0.743 4.458
Valine (g) 0.851 n/a 0.003 n/a 0.0 n/a 0.229 0.001 0.052 0.003 n/a 0.0 n/a 1.14 6.84
Arginine (g) 1.107 n/a 0.001 n/a 0.0 n/a 0.304 0.001 0.018 0.017 n/a 0.0 n/a 1.448 8.688
Histidine (g) 0.512 n/a 0.001 n/a 0.0 n/a 0.101 0.0 0.014 0.002 n/a 0.0 n/a 0.63 3.78
Alanine (g) 1.035 n/a 0.001 n/a 0.0 n/a 0.221 0.001 0.045 0.003 n/a 0.0 n/a 1.307 7.842
Aspartic acid (g) 1.568 n/a 0.003 n/a 0.0 n/a 0.379 0.001 0.045 0.015 n/a 0.0 n/a 2.011 12.066
Glutamic acid (g) 2.552 n/a 0.009 n/a 0.0 n/a 0.685 0.004 0.077 0.043 n/a 0.0 n/a 3.37 20.22
Glycine (g) 1.168 n/a 0.001 n/a 0.0 n/a 0.179 0.0 0.02 0.005 n/a 0.0 n/a 1.374 8.244
Proline (g) 0.871 n/a 0.004 n/a 0.0 n/a 0.139 0.002 0.018 0.002 n/a 0.0 n/a 1.035 6.21
Serine (g) 0.625 n/a 0.002 n/a 0.0 n/a 0.208 0.001 0.02 0.003 n/a 0.0 n/a 0.86 5.16
Cholesterol (mg) 103.505 n/a 10.177 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 118.77 712.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 n/a 2.432 0.0 0.0 0.0 0.043 1.216 0.009 0.007 0.011 0.0 0.002 7.705 46.23
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 2.475 0.109 0.0 0.161 2.76 16.56
Monounsaturated Fat (g) 6.313 n/a 0.995 0.0 0.0 0.0 0.043 0.497 0.0 0.002 n/a 0.0 0.002 7.851 47.106
Polyunsaturated (g) 2.839 n/a 0.144 0.0 0.0 0.0 0.181 0.072 0.032 0.003 n/a 0.0 0.002 3.273 19.638
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