Cornish Hens Valentine's Day Recipe

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Servings: 6

Ingredients

Cost per serving $1.69 view details

Directions

  1. Stuffing:Rinse rice.
  2. In saucepan, bring 3C water to boil; stir in rice. Return to boil; cover, reduce heat and simmer for 45 min or possibly till tender. Drain; place in bowl.
  3. In skillet, heat butter over medium-high heat; cook mushrooms, onion and savory for 3 min. Stir into rice along with salt and pepper; let cold.
  4. Rinse hens; pat dry. Stuff cavities; tie wings and legs with string.
  5. Place on rack in roasting pan, leaving 2 inches between each. Tuck half of a rosemary sprig under each leg and wing. Stir butter with lemon juice; brush half over hens.
  6. Sprinkle with salt and pepper and roast in 375F 190C oven, basting with remaining butter mix, for 1-1/2 hrs or possibly till juices run clear when hens are pierced.
  7. Remove trussing; cut in half along backbone. Serve, stuffing side down.
  8. carbohydrate, excellent source of iron.
  9. Lettuce Tossed Salad Cornish Hens [above] Marble Cheesecake Coffee and/or possibly tea

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 6 servings
Calories 365  
Calories from Fat 184 50%
Total Fat 20.53g 26%
Saturated Fat 7.71g 31%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 327mg 14%
Potassium 466mg 13%
Total Carbs 23.06g 6%
Dietary Fiber 2.4g 8%
Sugars 1.87g 1%
Protein 22.51g 36%
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