Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm yellow onion finley minced
1/4 c. minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
177.44g 		apricots
9.01g 		olive oil
6.75g 		garlics
1.31g 		allspice
0.06g 		cinnamon
0.08g 		couscous
86.5g 		almonds
2.7g 		butter
10.65g 		honey
3.53g 		cornish hens
102.48g 		okra
97.52g 		corn meal
79.5g 		onion
31.08g 		garlics
1.31g 		pepper
0.16g 		tomatoes
33.9g 		wine vinegar
7.45g 		capers
2.15g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.13 0.0 0.08 0.0 0.0 11.04 0.57 0.09 0.01 17.58 1.95 5.76 0.25 0.08 0.0 0.3 0.0 0.05 39.68 158.72
Total Fat (g) 0.18 0.04 6.75 0.01 0.01 0.0 0.55 1.33 8.64 0.0 14.37 0.1 1.42 0.02 0.01 0.0 0.07 0.0 0.02 33.51 134.04
Carbohydrates (g) 0.71 1.0 0.0 0.43 0.04 0.07 66.98 0.59 0.01 2.91 0.0 6.86 62.92 2.35 0.43 0.01 1.33 0.02 0.11 146.75 587.0
Ash (g) 1.24 0.07 0.0 0.02 0.0 0.0 0.54 0.08 0.0 0.01 0.82 0.68 0.43 0.11 0.02 0.0 0.17 0.01 0.17 4.38 17.52
Calories (kcal) 12.421 4.325 59.67 1.944 0.158 0.204 325.24 15.525 76.361 10.739 204.96 30.232 293.355 9.946 1.944 0.05 6.102 1.416 0.495 1055.084 4220.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.33 58.5 0.0 n/a 0.0 0.0 n/a n/a 58.85 235.4
Sucrose (g) n/a 0.53 n/a n/a n/a 0.0 n/a 0.1 n/a 0.03 n/a 0.39 0.58 0.22 n/a 0.0 0.0 n/a n/a 1.85 7.4
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.0 n/a 0.0 n/a 1.26 n/a 0.13 0.45 0.7 n/a 0.0 0.42 n/a n/a 3.19 12.76
Fructose (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a 1.45 n/a 0.2 0.14 0.63 n/a 0.0 0.46 n/a n/a 2.98 11.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.15 0.0 n/a 0.0 0.0 n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 173.54 7.78 0.0 0.76 0.01 0.01 7.4 0.13 1.91 0.6 69.87 87.94 8.95 28.36 0.76 0.15 32.03 7.04 1.8 429.04 1716.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.0 0.01 n/a 0.0 n/a 0.11 0.01 2.9 0.0 1.17 1.32 1.56 0.01 0.01 0.89 0.0 0.01 8.83 35.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 4.3 0.3 0.0 0.0 0.0 3.1 3.2 0.3 0.0 0.0 0.4 0.0 0.1 12.7 50.8
Calcium (mg) 10.646 1.171 0.068 2.362 0.397 0.827 20.76 7.128 2.556 0.212 11.273 78.993 2.385 6.216 2.362 0.011 3.39 0.447 0.86 152.063 608.252
Iron (mg) 0.35 0.04 0.04 0.02 0.0 0.01 0.93 0.1 0.0 0.01 0.8 0.78 0.87 0.08 0.02 0.0 0.09 0.03 0.04 4.23 16.92
Magnesium (mg) 1.774 0.901 0.0 0.326 0.081 0.05 38.06 7.236 0.213 0.071 18.446 55.587 27.825 2.797 0.326 0.019 3.729 0.298 0.71 158.449 633.796
Phosphorus (mg) 23.067 2.072 0.0 1.997 0.068 0.053 147.05 13.068 2.556 0.141 143.472 61.439 83.475 8.392 1.997 0.042 8.135 0.596 0.215 497.834 1991.336
Potassium (mg) 141.952 23.334 0.068 5.233 0.626 0.356 143.59 19.035 2.556 1.837 241.853 295.491 120.84 36.985 5.233 0.337 80.337 2.906 0.86 1123.429 4493.716
Sodium (mg) 280.355 0.09 0.135 0.222 0.046 0.008 8.65 0.027 1.172 0.141 62.513 7.802 5.565 2.486 0.222 0.006 1.695 0.596 63.726 435.457 1741.828
Zinc (mg) 0.12 0.02 0.0 0.02 0.0 0.0 0.72 0.08 0.01 0.01 1.18 0.59 0.56 0.04 0.02 0.0 0.06 0.0 0.01 3.43 13.72
Copper (mg) 0.053 0.007 0.0 0.004 0.0 0.0 0.216 0.027 0.002 0.001 0.051 0.088 0.064 0.019 0.004 0.0 0.02 0.001 0.008 0.566 2.264
Manganese (mg) 0.089 0.007 0.0 0.022 0.002 0.014 0.675 0.062 0.0 0.003 0.02 0.965 0.143 0.025 0.022 0.0 0.037 0.004 0.002 2.092 8.368
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 12.1 0.7 9.2 0.2 0.2 0.0 0.0 n/a 0.0 22.8 91.2
Vitamin A, IU (IU) 0.0 173.521 0.0 0.117 0.324 0.243 0.0 0.027 266.144 0.0 110.678 365.707 170.13 0.311 0.117 5.006 282.366 0.0 2.967 1377.659 5510.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 32.794 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 104.255 417.02
Vitamin A, RAE (mcg_RAE) 0.0 8.649 0.0 0.0 0.016 0.012 0.0 0.0 72.846 0.0 32.794 18.529 8.745 0.0 0.0 0.251 14.237 0.0 0.151 156.23 624.92
Beta Carotene (mcg) 0.0 98.563 0.0 0.065 n/a 0.092 n/a 0.027 16.827 0.0 0.0 219.424 77.115 0.311 0.065 2.597 152.2 n/a 1.785 569.07 2276.28
Vitamin E (mg) 0.0 0.08 0.97 0.0 n/a 0.0 n/a 0.71 0.25 0.0 0.29 0.35 0.13 0.01 0.0 0.0 0.18 n/a 0.02 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 n/a 0.0 872.195 3488.78
Lutein + zeaxanthin (mcg) 0.0 8.018 0.0 0.209 n/a 0.183 n/a 0.027 0.0 0.0 0.0 503.213 1077.225 1.865 0.209 0.082 41.694 n/a 0.0 1632.724 6530.896
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.47 0.0 n/a 0.0 0.04 n/a n/a 0.59 2.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 12.4 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 20.6 0.0 1.5 0.4 0.2 4.3 0.0 0.1 41.4 165.6
Thiamin (mg) 0.0 0.003 0.0 0.003 0.0 0.0 0.138 0.006 0.001 0.0 0.072 0.195 0.111 0.012 0.003 0.0 0.014 n/a 0.0 0.558 2.232
Riboflavin (mg) 0.018 0.004 0.0 0.001 0.0 0.0 0.069 0.027 0.003 0.001 0.174 0.059 0.04 0.006 0.001 0.0 0.007 n/a 0.003 0.414 1.656
Niacin (mg) 0.905 0.054 0.0 0.009 0.002 0.001 3.019 0.092 0.004 0.004 5.821 0.975 0.795 0.04 0.009 0.002 0.2 n/a 0.014 11.946 47.784
Pantothenic acid (mg) 0.018 0.022 0.0 0.008 n/a 0.0 1.073 0.013 0.012 0.002 0.625 0.244 0.223 0.031 0.008 0.001 0.031 n/a 0.001 2.309 9.236
Vitamin B-6 (mg) 0.018 0.005 0.0 0.016 0.0 0.0 0.095 0.004 0.0 0.001 0.307 0.215 0.159 0.04 0.016 0.0 0.027 n/a 0.0 0.904 3.616
Folate (mcg) 0.0 0.811 0.0 0.039 0.022 0.005 17.3 1.35 0.32 0.071 3.074 85.819 23.85 7.148 0.039 0.074 5.085 n/a 0.495 145.501 582.004
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.34 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.43 1.72
Choline (mg) n/a 0.3 0.0 0.3 n/a 0.0 n/a 1.4 2.0 0.1 n/a 12.0 8.6 1.7 0.3 0.0 2.3 n/a 0.1 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a 0.0 0.138 0.006 0.001 0.0 0.195 0.02 0.032 0.003 0.001 0.0 0.003 n/a n/a 0.401 1.604
Threonine (g) n/a 0.005 0.0 0.002 n/a 0.0 0.294 0.016 0.004 0.0 0.728 0.068 0.143 0.006 0.002 0.0 0.01 n/a n/a 1.279 5.116
Isoleucine (g) n/a 0.004 0.0 0.003 n/a 0.0 0.424 0.019 0.005 0.0 0.871 0.068 0.199 0.003 0.003 0.0 0.007 n/a n/a 1.606 6.424
Leucine (g) n/a 0.007 0.0 0.004 n/a 0.0 0.753 0.04 0.009 0.0 1.271 0.107 0.819 0.009 0.004 0.0 0.01 n/a n/a 3.034 12.136
Lysine (g) n/a 0.009 0.0 0.004 n/a 0.0 0.216 0.016 0.007 0.0 1.424 0.078 0.087 0.009 0.004 0.0 0.01 n/a n/a 1.865 7.46
Methionine (g) n/a 0.001 0.0 0.001 n/a 0.0 0.173 0.004 0.002 0.0 0.461 0.02 0.135 0.003 0.001 0.0 0.003 n/a n/a 0.805 3.22
Cystine (g) n/a 0.0 0.0 0.001 n/a 0.0 0.311 0.005 0.001 0.0 0.236 0.02 0.127 0.003 0.001 0.0 0.003 n/a n/a 0.708 2.832
Phenylalanine (g) n/a 0.005 0.0 0.002 n/a 0.0 0.536 0.03 0.004 0.0 0.676 0.068 0.294 0.006 0.002 0.0 0.024 n/a n/a 1.649 6.596
Tyrosine (g) n/a 0.003 0.0 0.001 n/a 0.0 0.294 0.012 0.004 0.0 0.564 0.088 0.151 0.003 0.001 0.0 0.003 n/a n/a 1.125 4.5
Valine (g) n/a 0.005 0.0 0.004 n/a 0.0 0.467 0.022 0.006 0.0 0.851 0.088 0.27 0.006 0.004 0.0 0.007 n/a n/a 1.73 6.92
Arginine (g) n/a 0.005 0.0 0.008 n/a 0.0 0.407 0.066 0.003 0.0 1.107 0.078 0.191 0.034 0.008 0.0 0.007 n/a n/a 1.914 7.656
Histidine (g) n/a 0.003 0.0 0.001 n/a 0.0 0.225 0.015 0.002 0.0 0.512 0.029 0.143 0.003 0.001 0.0 0.003 n/a n/a 0.939 3.756
Alanine (g) n/a 0.006 0.0 0.002 n/a 0.0 0.32 0.028 0.003 0.0 1.035 0.068 0.453 0.006 0.002 0.0 0.01 n/a n/a 1.934 7.736
Aspartic acid (g) n/a 0.028 0.0 0.006 n/a 0.0 0.45 0.079 0.006 0.001 1.568 0.146 0.374 0.022 0.006 0.0 0.047 n/a n/a 2.734 10.936
Glutamic acid (g) n/a 0.014 0.0 0.011 n/a 0.0 3.979 0.184 0.019 0.001 2.552 0.263 1.177 0.056 0.011 0.0 0.146 n/a n/a 8.412 33.648
Glycine (g) n/a 0.004 0.0 0.003 n/a 0.0 0.346 0.04 0.002 0.0 1.168 0.039 0.175 0.006 0.003 0.0 0.007 n/a n/a 1.792 7.168
Proline (g) n/a 0.009 0.0 0.001 n/a 0.0 1.211 0.028 0.009 0.003 0.871 0.049 0.604 0.006 0.001 0.0 0.007 n/a n/a 2.8 11.2
Serine (g) n/a 0.007 0.0 0.002 n/a 0.0 0.519 0.026 0.005 0.0 0.625 0.039 0.278 0.006 0.002 0.0 0.01 n/a n/a 1.522 6.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 103.505 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 126.402 505.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.053 0.003 0.932 0.001 0.002 0.0 0.104 0.101 5.471 0.0 3.986 0.029 0.151 n/a 0.001 0.0 0.01 0.0 0.005 10.85 43.4
Phytosterols (mg) n/a 1.622 14.918 n/a 0.037 0.021 n/a n/a n/a n/a n/a 23.405 n/a n/a n/a n/a 2.373 n/a 1.032 43.407 173.628
Monounsaturated Fat (g) 0.089 0.015 4.925 0.0 0.0 0.0 0.078 0.834 2.239 0.0 6.313 0.02 0.278 n/a 0.0 0.0 0.01 n/a 0.001 14.802 59.208
Polyunsaturated (g) 0.035 0.007 0.71 0.003 0.001 0.0 0.216 0.326 0.324 0.0 2.839 0.029 0.58 n/a 0.003 0.0 0.027 n/a 0.006 5.109 20.436
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