Cornbread 4 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Gluten Flour, 100% Healthy pinch Ascorbic Acid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
0.6g 		cornmeal
27.83g 		milk
1.53g 		sugar
1.26g 		salt
0.6g 		butter
1.42g 		water
20.02g 		Total Per Serving Total for Recipe
Protein (g) 0.23 2.02 0.05 0.0 0.0 0.01 0.0 2.31 23.1
Total Fat (g) 0.03 0.5 0.0 0.0 0.0 1.15 0.0 1.68 16.8
Carbohydrates (g) 0.23 22.02 0.08 1.26 0.0 0.0 0.0 23.59 235.9
Ash (g) 0.04 0.15 0.01 0.0 0.6 0.03 0.02 0.85 8.5
Calories (kcal) 1.77 102.674 0.521 4.876 0.0 10.181 0.0 120.022 1200.22
Starch (g) n/a 20.47 n/a n/a n/a n/a n/a 20.47 204.7
Sucrose (g) n/a 0.2 0.0 n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.16 0.0 n/a n/a n/a n/a 0.16 1.6
Fructose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.5
Lactose (g) n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.8
Maltose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 3.13 1.39 0.0 0.0 0.23 20.0 24.79 247.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.08 1.26 0.0 0.0 0.0 1.8 18.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 0.384 0.835 1.914 0.013 0.144 0.341 0.601 4.23 42.3
Iron (mg) 0.1 0.31 0.0 0.0 0.0 0.0 0.0 0.41 4.1
Magnesium (mg) 0.588 9.739 0.168 0.0 0.006 0.028 0.2 10.73 107.3
Phosphorus (mg) 7.74 29.216 1.546 0.0 0.0 0.341 0.0 38.843 388.43
Potassium (mg) 12.0 42.294 2.388 0.025 0.048 0.341 0.0 57.096 570.96
Sodium (mg) 0.3 1.948 0.643 0.0 232.548 8.179 0.801 244.419 2444.19
Zinc (mg) 0.04 0.2 0.01 0.0 0.0 0.0 0.0 0.25 2.5
Copper (mg) 0.003 0.022 0.0 0.0 0.0 0.0 0.002 0.028 0.28
Manganese (mg) 0.003 0.05 0.0 0.0 0.001 0.0 0.0 0.054 0.54
Selenium (mcg) 0.1 3.2 0.0 0.0 0.0 0.0 0.0 3.4 34.0
Vitamin A, IU (IU) 0.006 59.546 3.123 0.0 0.0 35.486 0.0 98.161 981.61
Retinol (mcg) 0.0 0.0 0.934 0.0 0.0 9.528 0.0 10.462 104.62
Vitamin A, RAE (mcg_RAE) 0.0 3.061 0.934 0.0 0.0 9.713 0.0 13.707 137.07
Beta Carotene (mcg) 0.0 26.99 0.0 0.0 0.0 2.244 0.0 29.234 292.34
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.03 0.0 0.08 0.8
Vitamin D (IU) n/a n/a 0.628 n/a n/a 0.795 0.0 1.423 14.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 377.029 0.0 0.0 0.0 0.0 0.0 377.029 3770.29
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a n/a 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.039 0.001 0.0 0.0 0.0 0.0 0.054 0.54
Riboflavin (mg) 0.033 0.014 0.003 0.0 0.0 0.0 0.0 0.05 0.5
Niacin (mg) 0.239 0.278 0.001 0.0 0.0 0.001 0.0 0.519 5.19
Pantothenic acid (mg) 0.068 0.078 0.006 0.0 0.0 0.002 0.0 0.153 1.53
Vitamin B-6 (mg) 0.009 0.056 0.001 0.0 0.0 0.0 0.0 0.066 0.66
Folate (mcg) 14.04 8.348 0.077 0.0 0.0 0.043 0.0 22.507 225.07
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.2 3.0 0.2 0.0 0.0 0.3 0.0 3.7 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.011 0.001 n/a 0.0 0.0 n/a 0.015 0.15
Threonine (g) 0.012 0.05 0.001 n/a 0.0 0.001 n/a 0.064 0.64
Isoleucine (g) 0.013 0.07 0.002 n/a 0.0 0.001 n/a 0.086 0.86
Leucine (g) 0.018 0.287 0.005 n/a 0.0 0.001 n/a 0.311 3.11
Lysine (g) 0.019 0.031 0.004 n/a 0.0 0.001 n/a 0.054 0.54
Methionine (g) 0.005 0.047 0.001 n/a 0.0 0.0 n/a 0.053 0.53
Cystine (g) 0.003 0.045 0.002 n/a 0.0 0.0 n/a 0.05 0.5
Phenylalanine (g) 0.011 0.103 0.002 n/a 0.0 0.001 n/a 0.117 1.17
Tyrosine (g) 0.009 0.053 0.002 n/a 0.0 0.001 n/a 0.065 0.65
Valine (g) 0.014 0.095 0.003 n/a 0.0 0.001 n/a 0.112 1.12
Arginine (g) 0.013 0.067 0.001 n/a 0.0 0.0 n/a 0.081 0.81
Histidine (g) 0.006 0.05 0.001 n/a 0.0 0.0 n/a 0.058 0.58
Alanine (g) 0.015 0.159 0.002 n/a 0.0 0.0 n/a 0.176 1.76
Aspartic acid (g) 0.023 0.131 0.004 n/a 0.0 0.001 n/a 0.159 1.59
Glutamic acid (g) 0.034 0.412 0.01 n/a 0.0 0.003 n/a 0.459 4.59
Glycine (g) 0.011 0.061 0.001 n/a 0.0 0.0 n/a 0.073 0.73
Proline (g) 0.01 0.211 0.005 n/a 0.0 0.001 n/a 0.228 2.28
Serine (g) 0.011 0.097 0.003 n/a 0.0 0.001 n/a 0.112 1.12
Cholesterol (mg) 0.0 0.0 0.031 0.0 0.0 3.053 0.0 3.084 30.84
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.053 0.001 0.0 0.0 0.729 0.0 0.787 7.87
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.097 0.0 0.0 0.0 0.298 0.0 0.412 4.12
Polyunsaturated (g) 0.0 0.203 0.0 0.0 0.0 0.043 0.0 0.246 2.46
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