Corn Muffin Hash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef hash
73.75g 		onion
12.0g 		pepper
0.42g 		egg
7.33g 		corn muffin
40.16g 		salt
0.5g 		parmesan cheese
1.04g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.66 0.13 0.0 0.92 2.97 0.0 0.4 n/a 11.09 66.54
Total Fat (g) 7.39 0.01 0.0 0.73 4.1 0.0 0.3 n/a 12.53 75.18
Carbohydrates (g) 7.16 1.12 0.02 0.06 19.72 0.0 0.04 n/a 28.12 168.72
Ash (g) 0.96 0.04 0.0 0.06 1.12 0.5 0.08 n/a 2.77 16.62
Calories (kcal) 120.213 4.8 0.085 10.487 128.924 0.0 4.49 n/a 268.998 1613.988
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 0.01 n/a n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.24 0.0 0.02 n/a n/a 0.0 n/a 0.26 1.56
Fructose (g) n/a 0.15 0.0 0.01 n/a n/a 0.0 n/a 0.17 1.02
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 51.73 10.69 0.4 5.56 12.25 0.0 0.22 n/a 80.85 485.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.51 0.01 0.06 n/a 0.0 0.01 n/a 0.77 4.62
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.2 0.0 0.0 1.0 0.0 0.0 n/a 2.3 13.8
Calcium (mg) 13.275 2.76 0.042 3.887 30.123 0.12 11.552 n/a 61.759 370.554
Iron (mg) 0.74 0.03 0.0 0.13 0.78 0.0 0.01 n/a 1.69 10.14
Magnesium (mg) 10.325 1.2 0.042 0.88 8.434 0.005 0.396 n/a 21.283 127.698
Phosphorus (mg) n/a 3.48 0.085 14.007 154.227 0.0 7.594 n/a 179.392 1076.352
Potassium (mg) 134.963 17.52 0.741 9.827 52.614 0.04 1.302 n/a 217.007 1302.042
Sodium (mg) 247.8 0.48 0.013 10.267 319.299 193.79 15.927 n/a 787.575 4725.45
Zinc (mg) 1.03 0.02 0.0 0.08 0.26 0.0 0.04 n/a 1.43 8.58
Copper (mg) 0.074 0.005 0.0 0.007 0.024 0.0 0.003 n/a 0.113 0.678
Manganese (mg) n/a 0.016 0.001 0.003 0.088 0.001 0.001 n/a 0.109 0.654
Selenium (mcg) n/a 0.1 0.0 2.3 6.1 0.0 0.2 n/a 8.7 52.2
Vitamin A, IU (IU) 0.0 0.24 1.568 35.713 84.343 0.0 4.604 n/a 126.468 758.808
Retinol (mcg) n/a 0.0 0.0 10.193 14.459 0.0 1.219 n/a 25.871 155.226
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.076 10.267 16.467 0.0 1.25 n/a 28.06 168.36
Beta Carotene (mcg) n/a 0.12 0.881 0.733 n/a 0.0 0.323 n/a 2.057 12.342
Vitamin E (mg) n/a 0.0 0.0 0.07 n/a 0.0 0.0 n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 1.445 24.273 n/a 0.0 0.0 n/a 26.198 157.188
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.3 0.0 0.0 0.0 0.0 n/a 1.9 11.4
Thiamin (mg) n/a 0.006 0.0 0.005 0.1 0.0 0.0 n/a 0.112 0.672
Riboflavin (mg) n/a 0.004 0.0 0.035 0.112 0.0 0.005 n/a 0.156 0.936
Niacin (mg) n/a 0.014 0.002 0.005 0.843 0.0 0.001 n/a 0.866 5.196
Pantothenic acid (mg) n/a 0.014 0.0 0.106 0.181 0.0 0.003 n/a 0.305 1.83
Vitamin B-6 (mg) n/a 0.014 0.001 0.01 0.044 0.0 0.001 n/a 0.07 0.42
Folate (mcg) n/a 2.28 0.042 3.447 22.893 0.0 0.104 n/a 28.766 172.596
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.06 0.0 0.02 n/a 0.18 1.08
Choline (mg) n/a 0.7 0.0 18.4 n/a 0.0 0.2 n/a 19.3 115.8
Folic acid (mcg) n/a 0.0 0.0 0.0 18.475 0.0 0.0 n/a 18.475 110.85
Tryptophan (g) n/a 0.001 0.0 0.012 0.032 0.0 0.005 n/a 0.051 0.306
Threonine (g) n/a 0.002 0.0 0.041 0.108 0.0 0.015 n/a 0.167 1.002
Isoleucine (g) n/a 0.001 0.0 0.049 0.129 0.0 0.021 n/a 0.199 1.194
Leucine (g) n/a 0.004 0.0 0.08 0.265 0.0 0.039 n/a 0.388 2.328
Lysine (g) n/a 0.005 0.0 0.067 0.129 0.0 0.031 n/a 0.231 1.386
Methionine (g) n/a 0.0 0.0 0.028 0.068 0.0 0.011 n/a 0.107 0.642
Cystine (g) n/a 0.0 0.0 0.02 0.056 0.0 0.001 n/a 0.077 0.462
Phenylalanine (g) n/a 0.004 0.0 0.05 0.149 0.0 0.022 n/a 0.224 1.344
Tyrosine (g) n/a 0.001 0.0 0.037 0.112 0.0 0.024 n/a 0.175 1.05
Valine (g) n/a 0.002 0.0 0.063 0.153 0.0 0.026 n/a 0.245 1.47
Arginine (g) n/a 0.012 0.0 0.06 0.137 0.0 0.016 n/a 0.225 1.35
Histidine (g) n/a 0.001 0.0 0.023 0.072 0.0 0.011 n/a 0.108 0.648
Alanine (g) n/a 0.002 0.0 0.054 0.145 0.0 0.012 n/a 0.214 1.284
Aspartic acid (g) n/a 0.011 0.001 0.098 0.201 0.0 0.028 n/a 0.338 2.028
Glutamic acid (g) n/a 0.031 0.001 0.123 0.667 0.0 0.091 n/a 0.913 5.478
Glycine (g) n/a 0.004 0.0 0.032 0.1 0.0 0.008 n/a 0.144 0.864
Proline (g) n/a 0.001 0.0 0.037 0.253 0.0 0.048 n/a 0.34 2.04
Serine (g) n/a 0.002 0.0 0.071 0.161 0.0 0.024 n/a 0.258 1.548
Cholesterol (mg) 22.863 0.0 0.0 31.02 24.901 0.0 0.917 n/a 79.7 478.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.098 0.005 0.0 0.227 1.125 0.0 0.18 n/a 4.635 27.81
Phytosterols (mg) n/a 1.8 0.038 n/a n/a 0.0 n/a n/a 1.838 11.028
Monounsaturated Fat (g) 3.525 0.001 0.0 0.279 2.109 0.0 0.087 n/a 6.002 36.012
Polyunsaturated (g) 0.199 0.002 0.0 0.1 0.502 0.0 0.012 n/a 0.816 4.896
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