Corn Muffin Combo Recipe

Name: Corn Muffin Combo
Ingredients: 1 (16 ounce) can whole kerner corn, liquid and all; 1 (16 ounce) can creamed corn; 2 beaten large eggs; 1 box Jiffy corn muffin mix; 1 sm. onion, minced; 1 T minced green pepper; 1 stick butter; 1 pt. lowfat sour cream; 2 c. grated cheddar cheese; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.73 view details

1 (16 ounce) can whole kerner corn, liquid and all
1 (16 ounce) can creamed corn
2 beaten large eggs
1 box Jiffy corn muffin mix
1 sm. onion, minced
1 T minced green pepper
1 stick butter
1 pt. lowfat sour cream
2 c. grated cheddar cheese
Salt and pepper to taste

Directions

Saute onions in butter. fold corn into beaten large eggs. Add in muffin mix to egg mix. Add in green pepper, sauteed onion, butter, salt and pepper. Pour into greased 9x13 pan. Spread lowfat sour cream over top. Sprinkle cheese on top. Bake 40 min at 375 degrees.

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Amount Per Serving	%DV
Serving Size 148g
Recipe makes 10 servings
Calories 328
Calories from Fat 248	76%
Total Fat 28.18g	35%
Saturated Fat 17.01g	68%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 417mg	17%
Potassium 181mg	5%
Total Carbs 11.08g	3%
Dietary Fiber 0.7g	2%
Sugars 3.66g	2%
Protein 9.77g	16%

Corn Muffin Combo Recipe

Ingredients