Corn Muffin Combo Recipe

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0 votes | 465 views
Servings: 10


Cost per serving $0.73 view details


  1. Saute onions in butter. fold corn into beaten large eggs. Add in muffin mix to egg mix. Add in green pepper, sauteed onion, butter, salt and pepper. Pour into greased 9x13 pan. Spread lowfat sour cream over top. Sprinkle cheese on top. Bake 40 min at 375 degrees.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 10 servings
Calories 328  
Calories from Fat 248 76%
Total Fat 28.18g 35%
Saturated Fat 17.01g 68%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 417mg 17%
Potassium 181mg 5%
Total Carbs 11.08g 3%
Dietary Fiber 0.7g 2%
Sugars 3.66g 2%
Protein 9.77g 16%
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