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Corn Meal Fritters Recipe

Name: Corn Meal Fritters
Ingredients: 1 egg; 1/2 c. lowfat milk; 1 1/2 c. unsifted flour; 1 (12 ounce) can corn; 1 T peanut oil; 1 T baking pwdr; 1 teaspoon salt; Dash of pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.33 view details

1 egg
1/2 c. lowfat milk
1 1/2 c. unsifted flour
1 (12 ounce) can corn
1 T peanut oil
1 T baking pwdr
1 teaspoon salt
Dash of pepper

Directions

Beat egg in a large bowl. Stir in lowfat milk, can of corn with sweet pepper and 1 tbsp of oil. Add in and beat in flour, baking pwdr, salt and pepper. Drop tbsp of the mix into deep or possibly shallow hot oil (375 degrees). Fry till golden, 2-3 min on each side. Drain on paper towels; serve hot. If you like, serve with a syrup. Makes about 2 dozen fritters. Serves 6.

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 4 servings
Calories 270
Calories from Fat 32	12%
Total Fat 3.67g	5%
Saturated Fat 0.93g	4%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 1148mg	48%
Potassium 212mg	6%
Total Carbs 51.4g	14%
Dietary Fiber 2.7g	9%
Sugars 4.06g	3%
Protein 9.22g	15%

Corn Meal Fritters Recipe

Ingredients