Corn, Jicama And Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jicama 179.4g	pineapple 84.15g	cilantro 1.7g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.45	0.04	0.17	1.95	1.95
Total Fat (g)	0.16	0.1	0.01	0.01	0.28	0.28
Carbohydrates (g)	15.82	11.04	0.06	0.86	27.79	27.79
Ash (g)	0.54	0.19	0.02	0.04	0.79	0.79
Calories (kcal)	68.172	42.075	0.391	3.889	114.527	114.527
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	5.04	n/a	n/a	5.04	5.04
Glucose (dextrose) (g)	n/a	1.46	n/a	n/a	1.46	1.46
Fructose (g)	n/a	1.78	n/a	n/a	1.78	1.78
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.59	72.37	1.57	1.53	237.05	237.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	8.29	0.01	0.03	11.56	11.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.8	1.2	0.0	0.1	10.1	10.1
Calcium (mg)	21.528	10.939	1.139	4.724	38.331	38.331
Iron (mg)	1.08	0.24	0.03	0.04	1.39	1.39
Magnesium (mg)	21.528	10.098	0.442	0.653	32.72	32.72
Phosphorus (mg)	32.292	6.732	0.816	3.993	43.833	43.833
Potassium (mg)	269.1	91.723	8.857	10.466	380.147	380.147
Sodium (mg)	7.176	0.841	0.782	0.444	9.243	9.243
Zinc (mg)	0.29	0.1	0.01	0.03	0.43	0.43
Copper (mg)	0.09	0.093	0.004	0.008	0.194	0.194
Manganese (mg)	0.108	0.783	0.007	0.044	0.941	0.941
Selenium (mcg)	1.3	0.1	0.0	0.4	1.7	1.7
Vitamin A, IU (IU)	37.674	48.807	114.716	0.235	201.432	201.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.794	2.524	5.729	0.0	10.047	10.047
Beta Carotene (mcg)	23.322	29.452	66.81	0.131	119.715	119.715
Vitamin E (mg)	0.83	0.02	0.04	0.0	0.89	0.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.705	0.418	15.123	15.123
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.2	40.2	0.5	0.8	77.7	77.7
Thiamin (mg)	0.036	0.067	0.001	0.005	0.11	0.11
Riboflavin (mg)	0.054	0.025	0.003	0.003	0.085	0.085
Niacin (mg)	0.359	0.421	0.019	0.018	0.817	0.817
Pantothenic acid (mg)	0.251	0.177	0.01	0.016	0.453	0.453
Vitamin B-6 (mg)	0.072	0.093	0.003	0.032	0.199	0.199
Folate (mcg)	21.528	15.147	1.054	0.078	37.807	37.807
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.4	4.6	0.2	0.6	29.8	29.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.002	0.01	0.01
Threonine (g)	0.036	0.017	n/a	0.004	0.057	0.057
Isoleucine (g)	0.036	0.017	n/a	0.006	0.058	0.058
Leucine (g)	0.054	0.017	n/a	0.008	0.079	0.079
Lysine (g)	0.054	0.025	n/a	0.007	0.086	0.086
Methionine (g)	0.018	0.008	n/a	0.002	0.028	0.028
Cystine (g)	0.018	0.008	n/a	0.002	0.028	0.028
Phenylalanine (g)	0.036	0.017	n/a	0.005	0.057	0.057
Tyrosine (g)	0.018	0.017	n/a	0.002	0.037	0.037
Valine (g)	0.036	0.017	n/a	0.008	0.06	0.06
Arginine (g)	0.072	0.017	n/a	0.016	0.105	0.105
Histidine (g)	0.036	0.008	n/a	0.003	0.047	0.047
Alanine (g)	0.036	0.025	n/a	0.003	0.065	0.065
Aspartic acid (g)	0.359	0.101	n/a	0.013	0.473	0.473
Glutamic acid (g)	0.072	0.067	n/a	0.021	0.16	0.16
Glycine (g)	0.036	0.017	n/a	0.005	0.058	0.058
Proline (g)	0.054	0.017	n/a	0.003	0.073	0.073
Serine (g)	0.054	0.034	n/a	0.005	0.092	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.008	0.0	0.002	0.047	0.047
Phytosterols (mg)	n/a	5.049	0.085	n/a	5.134	5.134
Monounsaturated Fat (g)	0.018	0.008	0.005	0.0	0.031	0.031
Polyunsaturated (g)	0.072	0.034	0.001	0.007	0.113	0.113