Corn Chip Chili Recipe

Name: Corn Chip Chili
Ingredients: 3 can Red kidney beans (15 ounce. each), liquid removed; 2 can Enchilada sauce, (10 ounce. each); 2 c. Cheddar cheese, shredded; 1 1/2 Tbsp. Chili pwdr; 6 ounce Corn chips; 1 1/2 lb Lean grnd beef; 1 x Salad oil, optional; 1 1/2 c. Onions, chopped; 1 cl Garlic, chopped; 1 c. Lowfat sour cream

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.98 view details

3 can Red kidney beans (15 ounce. each), liquid removed
2 can Enchilada sauce, (10 ounce. each)
2 c. Cheddar cheese, shredded
1 1/2 Tbsp. Chili pwdr
6 ounce Corn chips
1 1/2 lb Lean grnd beef
1 x Salad oil, optional
1 1/2 c. Onions, chopped
1 cl Garlic, chopped
1 c. Lowfat sour cream

Directions

Combine kidney beans, enchilada sauce, Cheddar cheese, chili pwdr and corn chips. Cook grnd chuck in salad oil (if needed) with onions and garlic, till meat is brown and the onions are tender. Stir together the meat and bean mixtures; pour into a 3-qt baking dish. Bake, uncovered, in a 350` oven for about 30 min, till warm and bubbly. Remove from oven; top with dollops of lowfat sour cream. Return to oven 5 min more.
Makes 8 to 10 servings.

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Amount Per Serving	%DV
Serving Size 969g
Recipe makes 4 servings
Calories 1348
Calories from Fat 625	46%
Total Fat 70.35g	88%
Saturated Fat 30.66g	123%
Trans Fat 1.87g
Cholesterol 205mg	68%
Sodium 3818mg	159%
Potassium 1684mg	48%
Total Carbs 106.91g	29%
Dietary Fiber 27.1g	90%
Sugars 26.97g	18%
Protein 72.97g	117%

Corn Chip Chili Recipe

Ingredients