Corn, chilli and zucchini squares Recipe

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1 vote | 1429 views

Chili gives these easy to make savory squares special kick, while zucchinis make them extra tender.

Prep time:
Cook time:
Servings: 12 servings


Cost per serving $0.32 view details


Mix and combine egg, milk and sour cream with a hand mixer for 2 to 3 minutes.
Add corn flour, sugar, salt, pepper, chopped chili pepper and chili powder. Mix for 1 minute until smooth.
Stir in grated zucchini.
Tip the mixture into the small (20 cm x 28 cm), square baking pan, greased and sprinkled with bread crumbs. Smooth the top of the batter.
Bake in the oven at 200°C for about 30 minutes. Then take it out and cut into equal squares. Smear sour cream on top and return the pan to the oven. Continue to bake for 5 - 10 minutes until golden.
Serve warm with milk or yogurt or as a savory entree.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 12 servings
Calories 111  
Calories from Fat 25 23%
Total Fat 2.91g 4%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 219mg 9%
Potassium 176mg 5%
Total Carbs 18.63g 5%
Dietary Fiber 0.5g 2%
Sugars 2.19g 1%
Protein 3.61g 6%
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