Corn Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
13.61g 		corn
37.8g 		corn muffin
0.0g 		eggs
8.21g 		onion
5.25g 		pepper
1.27g 		margarine
9.46g 		cream
38.33g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.66 n/a 1.03 0.06 0.01 0.02 0.79 5.48 8.48 101.76
Total Fat (g) 0.16 0.16 n/a 0.82 0.01 0.0 7.63 7.56 7.29 23.63 283.56
Carbohydrates (g) 2.59 6.85 n/a 0.06 0.49 0.06 0.07 1.1 0.28 11.51 138.12
Ash (g) 0.08 0.37 n/a 0.07 0.02 0.01 0.18 0.33 0.86 1.92 23.04
Calories (kcal) 11.703 27.216 n/a 11.745 2.1 0.254 67.816 73.983 88.66 283.478 3401.736
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.28 1.01 n/a 0.01 0.05 0.0 n/a 0.0 0.05 1.4 16.8
Glucose (dextrose) (g) 0.07 0.09 n/a 0.02 0.1 0.01 n/a 0.0 n/a 0.29 3.48
Fructose (g) 0.07 0.09 n/a 0.01 0.07 0.01 n/a 0.0 n/a 0.24 2.88
Lactose (g) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 1.34 0.05 1.4 16.8
Maltose (g) 0.02 0.04 n/a 0.01 0.0 0.0 n/a 0.0 0.03 0.11 1.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.34 29.76 n/a 6.23 4.68 1.19 1.56 28.54 8.09 90.39 1084.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.22 n/a 0.06 0.22 0.03 0.0 1.34 0.11 3.43 41.16
Galactose (g) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.272 1.134 n/a 4.353 1.207 0.127 0.284 42.167 158.62 208.164 2497.968
Iron (mg) 0.07 0.14 n/a 0.15 0.01 0.0 0.01 0.07 0.15 0.6 7.2
Magnesium (mg) 5.035 6.426 n/a 0.986 0.525 0.127 0.284 3.833 6.16 23.376 280.512
Phosphorus (mg) 12.111 19.278 n/a 15.687 1.522 0.254 0.473 44.083 112.64 206.05 2472.6
Potassium (mg) 36.742 50.652 n/a 11.006 7.665 2.224 1.703 54.05 21.56 185.601 2227.212
Sodium (mg) 2.041 107.73 n/a 11.499 0.21 0.038 89.192 30.667 136.62 377.997 4535.964
Zinc (mg) 0.06 0.2 n/a 0.09 0.01 0.0 0.0 0.15 0.68 1.19 14.28
Copper (mg) 0.007 0.019 n/a 0.008 0.002 0.001 0.0 0.008 0.007 0.051 0.612
Manganese (mg) 0.022 0.026 n/a 0.003 0.007 0.002 n/a 0.004 0.002 0.066 0.792
Selenium (mcg) 0.1 0.2 n/a 2.6 0.0 0.0 0.0 1.0 3.1 6.9 82.8
Vitamin A, IU (IU) 25.447 27.972 n/a 39.999 0.105 4.703 337.757 220.8 220.44 877.223 10526.676
Retinol (mcg) 0.0 0.0 n/a 11.417 0.0 0.0 72.64 61.333 56.76 202.15 2425.8
Vitamin A, RAE (mcg_RAE) 1.225 1.512 n/a 11.499 0.0 0.229 77.464 62.1 58.3 212.328 2547.936
Beta Carotene (mcg) 6.396 11.34 n/a 0.821 0.052 2.644 57.696 9.967 18.7 107.616 1291.392
Vitamin E (mg) 0.01 0.03 n/a 0.08 0.0 0.0 0.85 0.17 0.06 1.21 14.52
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a 2.64 5.515 66.18
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.636 358.722 n/a 27.186 0.21 4.334 0.0 0.0 0.0 478.088 5737.056
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.04 0.0 0.0 n/a 0.02 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.7 n/a 0.0 0.4 1.0 0.0 0.3 0.0 4.4 52.8
Thiamin (mg) 0.027 0.011 n/a 0.006 0.003 0.001 0.001 0.015 0.007 0.071 0.852
Riboflavin (mg) 0.008 0.019 n/a 0.039 0.002 0.0 0.004 0.065 0.084 0.221 2.652
Niacin (mg) 0.231 0.363 n/a 0.006 0.006 0.006 0.002 0.042 0.018 0.674 8.088
Pantothenic acid (mg) 0.103 0.068 n/a 0.118 0.006 0.001 0.0 0.13 0.09 0.518 6.216
Vitamin B-6 (mg) 0.008 0.023 n/a 0.011 0.006 0.003 0.001 0.023 0.015 0.091 1.092
Folate (mcg) 6.26 17.01 n/a 3.86 0.997 0.127 0.095 2.683 3.96 34.992 419.904
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.11 0.0 0.0 0.01 0.11 0.18 0.41 4.92
Choline (mg) 3.1 7.7 n/a 20.6 0.3 0.1 1.2 7.4 3.6 44.0 528.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.014 0.001 0.0 n/a 0.015 0.07 0.107 1.284
Threonine (g) 0.018 0.026 n/a 0.046 0.001 0.001 n/a 0.046 0.196 0.334 4.008
Isoleucine (g) 0.018 0.026 n/a 0.055 0.001 0.0 n/a 0.054 0.341 0.495 5.94
Leucine (g) 0.048 0.072 n/a 0.09 0.002 0.001 n/a 0.104 0.526 0.84 10.08
Lysine (g) 0.019 0.026 n/a 0.075 0.002 0.001 n/a 0.088 0.455 0.666 7.992
Methionine (g) 0.01 0.015 n/a 0.031 0.0 0.0 n/a 0.027 0.143 0.226 2.712
Cystine (g) 0.004 0.004 n/a 0.022 0.0 0.0 n/a 0.012 0.029 0.07 0.84
Phenylalanine (g) 0.02 0.03 n/a 0.056 0.002 0.001 n/a 0.05 0.288 0.447 5.364
Tyrosine (g) 0.016 0.026 n/a 0.041 0.001 0.0 n/a 0.05 0.264 0.398 4.776
Valine (g) 0.026 0.038 n/a 0.071 0.001 0.001 n/a 0.065 0.365 0.566 6.792
Arginine (g) 0.018 0.026 n/a 0.067 0.005 0.0 n/a 0.038 0.207 0.362 4.344
Histidine (g) 0.012 0.019 n/a 0.025 0.001 0.0 n/a 0.031 0.191 0.279 3.348
Alanine (g) 0.041 0.06 n/a 0.061 0.001 0.001 n/a 0.038 0.154 0.356 4.272
Aspartic acid (g) 0.033 0.049 n/a 0.109 0.005 0.003 n/a 0.084 0.352 0.635 7.62
Glutamic acid (g) 0.087 0.129 n/a 0.138 0.014 0.002 n/a 0.219 1.34 1.928 23.136
Glycine (g) 0.018 0.026 n/a 0.035 0.002 0.0 n/a 0.023 0.095 0.199 2.388
Proline (g) 0.039 0.06 n/a 0.042 0.001 0.0 n/a 0.1 0.618 0.86 10.32
Serine (g) 0.02 0.03 n/a 0.08 0.001 0.001 n/a 0.061 0.321 0.515 6.18
Cholesterol (mg) 0.0 0.0 n/a 34.742 0.0 0.0 0.0 19.933 23.1 77.776 933.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.408 n/a n/a 1.408 16.896
Saturated Fat (g) 0.024 0.026 n/a 0.255 0.002 0.001 1.437 4.412 4.64 10.797 129.564
Phytosterols (mg) n/a n/a n/a n/a 0.787 0.114 n/a n/a n/a 0.902 10.824
Monounsaturated Fat (g) 0.048 0.045 n/a 0.313 0.001 0.0 3.677 1.944 2.066 8.093 97.116
Polyunsaturated (g) 0.076 0.076 n/a 0.112 0.001 0.001 2.298 0.322 0.207 3.092 37.104
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