Corn Bread Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornmeal
29.81g |
salt
1.13g |
eggs
12.32g |
baking powder
2.3g |
shortening
12.81g |
flour
15.63g |
sugar
2.1g |
milk
38.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.0 | 1.55 | 0.0 | 0.0 | 1.61 | 0.0 | 1.28 | 6.61 | 52.88 |
| Total Fat (g) | 0.53 | 0.0 | 1.22 | 0.0 | 12.81 | 0.15 | 0.0 | 0.37 | 15.09 | 120.72 |
| Carbohydrates (g) | 23.6 | 0.0 | 0.09 | 0.0 | 0.0 | 11.92 | 2.1 | 1.9 | 39.62 | 316.96 |
| Ash (g) | 0.16 | 1.12 | 0.11 | 0.85 | 0.0 | 0.07 | 0.0 | 0.29 | 2.6 | 20.8 |
| Calories (kcal) | 110.008 | 0.0 | 17.618 | 0.0 | 113.263 | 56.875 | 8.127 | 16.013 | 321.903 | 2575.224 |
| Starch (g) | 21.94 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.94 | 175.52 |
| Sucrose (g) | 0.22 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Fructose (g) | 0.05 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.98 | 2.0 | 16.0 |
| Maltose (g) | 0.06 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.36 | 0.0 | 9.34 | 0.0 | 0.0 | 1.86 | 0.0 | 34.28 | 48.85 | 390.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | 0.09 | 0.0 | 0.0 | 0.04 | 2.1 | 1.98 | 4.71 | 37.68 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 0.894 | 0.27 | 6.53 | 0.0 | 0.0 | 2.344 | 0.021 | 45.369 | 55.427 | 443.416 |
| Iron (mg) | 0.33 | 0.0 | 0.23 | 0.0 | 0.0 | 0.73 | 0.0 | 0.01 | 1.29 | 10.32 |
| Magnesium (mg) | 10.434 | 0.011 | 1.478 | 0.0 | 0.0 | 3.438 | 0.0 | 4.194 | 19.555 | 156.44 |
| Phosphorus (mg) | 31.303 | 0.0 | 23.531 | 0.0 | 0.0 | 16.875 | 0.0 | 36.219 | 107.928 | 863.424 |
| Potassium (mg) | 45.315 | 0.09 | 16.509 | 0.0 | 0.0 | 16.719 | 0.042 | 57.188 | 135.862 | 1086.896 |
| Sodium (mg) | 2.087 | 436.028 | 17.248 | 629.28 | 0.0 | 0.313 | 0.0 | 16.775 | 1101.73 | 8813.84 |
| Zinc (mg) | 0.21 | 0.0 | 0.14 | 0.0 | 0.0 | 0.11 | 0.0 | 0.16 | 0.62 | 4.96 |
| Copper (mg) | 0.024 | 0.0 | 0.012 | 0.0 | 0.0 | 0.022 | 0.0 | 0.004 | 0.062 | 0.496 |
| Manganese (mg) | 0.054 | 0.001 | 0.005 | 0.0 | n/a | 0.106 | 0.0 | 0.0 | 0.166 | 1.328 |
| Selenium (mcg) | 3.5 | 0.0 | 3.9 | 0.0 | 0.0 | 5.3 | 0.0 | 1.3 | 13.9 | 111.2 |
| Vitamin A, IU (IU) | 63.799 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 74.725 | 198.522 | 1588.176 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 22.113 | 39.237 | 313.896 |
| Vitamin A, RAE (mcg_RAE) | 3.279 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 22.113 | 42.64 | 341.12 |
| Beta Carotene (mcg) | 28.918 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 30.913 | 247.304 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.12 | 0.0 | 0.1 | 0.01 | 0.0 | 0.0 | 0.28 | 2.24 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 19.825 | 24.137 | 193.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 403.959 | 0.0 | 40.779 | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | 447.551 | 3580.408 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.18 | n/a | 0.06 | n/a | 3.77 | 0.06 | n/a | 0.0 | 4.07 | 32.56 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 2.14 | 0.0 | n/a | 0.0 | 2.15 | 17.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.042 | 0.0 | 0.009 | 0.0 | 0.0 | 0.123 | 0.0 | 0.008 | 0.181 | 1.448 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.059 | 0.0 | 0.0 | 0.077 | 0.0 | 0.072 | 0.223 | 1.784 |
| Niacin (mg) | 0.298 | 0.0 | 0.009 | 0.0 | 0.0 | 0.922 | 0.0 | 0.034 | 1.263 | 10.104 |
| Pantothenic acid (mg) | 0.083 | 0.0 | 0.177 | 0.0 | 0.0 | 0.069 | 0.0 | 0.137 | 0.467 | 3.736 |
| Vitamin B-6 (mg) | 0.06 | 0.0 | 0.017 | 0.0 | 0.0 | 0.006 | 0.0 | 0.015 | 0.098 | 0.784 |
| Folate (mcg) | 8.944 | 0.0 | 5.79 | 0.0 | 0.0 | 28.594 | 0.0 | 1.906 | 45.234 | 361.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.33 | 2.64 |
| Choline (mg) | 3.2 | 0.0 | 30.9 | 0.0 | n/a | 1.6 | 0.0 | 6.7 | 42.5 | 340.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.012 | 0.0 | 0.021 | n/a | 0.0 | 0.02 | n/a | 0.015 | 0.068 | 0.544 |
| Threonine (g) | 0.054 | 0.0 | 0.069 | n/a | 0.0 | 0.044 | n/a | 0.034 | 0.201 | 1.608 |
| Isoleucine (g) | 0.075 | 0.0 | 0.083 | n/a | 0.0 | 0.056 | n/a | 0.072 | 0.286 | 2.288 |
| Leucine (g) | 0.307 | 0.0 | 0.134 | n/a | 0.0 | 0.111 | n/a | 0.145 | 0.697 | 5.576 |
| Lysine (g) | 0.033 | 0.0 | 0.112 | n/a | 0.0 | 0.036 | n/a | 0.111 | 0.291 | 2.328 |
| Methionine (g) | 0.051 | 0.0 | 0.047 | n/a | 0.0 | 0.028 | n/a | 0.031 | 0.156 | 1.248 |
| Cystine (g) | 0.048 | 0.0 | 0.033 | n/a | 0.0 | 0.034 | n/a | 0.046 | 0.161 | 1.288 |
| Phenylalanine (g) | 0.11 | 0.0 | 0.084 | n/a | 0.0 | 0.081 | n/a | 0.065 | 0.34 | 2.72 |
| Tyrosine (g) | 0.057 | 0.0 | 0.062 | n/a | 0.0 | 0.048 | n/a | 0.053 | 0.22 | 1.76 |
| Valine (g) | 0.101 | 0.0 | 0.106 | n/a | 0.0 | 0.066 | n/a | 0.084 | 0.357 | 2.856 |
| Arginine (g) | 0.072 | 0.0 | 0.101 | n/a | 0.0 | 0.066 | n/a | 0.038 | 0.276 | 2.208 |
| Histidine (g) | 0.054 | 0.0 | 0.038 | n/a | 0.0 | 0.036 | n/a | 0.031 | 0.158 | 1.264 |
| Alanine (g) | 0.17 | 0.0 | 0.091 | n/a | 0.0 | 0.052 | n/a | 0.042 | 0.355 | 2.84 |
| Aspartic acid (g) | 0.14 | 0.0 | 0.164 | n/a | 0.0 | 0.069 | n/a | 0.118 | 0.491 | 3.928 |
| Glutamic acid (g) | 0.441 | 0.0 | 0.207 | n/a | 0.0 | 0.544 | n/a | 0.297 | 1.489 | 11.912 |
| Glycine (g) | 0.066 | 0.0 | 0.053 | n/a | 0.0 | 0.058 | n/a | 0.023 | 0.199 | 1.592 |
| Proline (g) | 0.227 | 0.0 | 0.063 | n/a | 0.0 | 0.188 | n/a | 0.137 | 0.614 | 4.912 |
| Serine (g) | 0.104 | 0.0 | 0.12 | n/a | 0.0 | 0.081 | n/a | 0.08 | 0.385 | 3.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 1.906 | 54.02 | 432.16 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 4.282 | n/a | n/a | n/a | 4.282 | 34.256 |
| Saturated Fat (g) | 0.057 | 0.0 | 0.382 | 0.0 | 2.978 | 0.025 | 0.0 | 0.24 | 3.681 | 29.448 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.104 | 0.0 | 0.469 | 0.0 | 8.255 | 0.014 | 0.0 | 0.107 | 8.95 | 71.6 |
| Polyunsaturated (g) | 0.218 | 0.0 | 0.168 | 0.0 | 0.893 | 0.064 | 0.0 | 0.015 | 1.358 | 10.864 |