Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cubed (1/4") Black Forest ham - (8 ounce)
6 c. cubed (1/2") crustless French bread (from a 1-lb loaf)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		onions
48.0g 		fennel bulbs
15.66g 		carrots
18.99g 		marjoram
0.08g 		thyme
0.13g 		sage
0.04g 		fennel
0.13g 		chicken broth
65.0g 		eggs
20.53g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.53 0.19 0.18 0.01 0.01 0.0 0.02 1.3 2.58 4.95 59.4
Total Fat (g) 11.51 0.05 0.03 0.05 0.01 0.01 0.01 0.02 0.39 2.04 14.1 169.2
Carbohydrates (g) 0.01 4.48 1.14 1.82 0.05 0.08 0.03 0.07 0.78 0.16 8.61 103.32
Ash (g) 0.3 0.17 0.16 0.18 0.01 0.01 0.0 0.01 0.13 0.18 1.16 13.92
Calories (kcal) 101.724 19.2 4.855 7.785 0.203 0.345 0.137 0.431 10.4 29.363 174.442 2093.304
Starch (g) n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 3.24
Sucrose (g) n/a 0.48 n/a 0.68 n/a n/a n/a n/a n/a 0.02 1.18 14.16
Glucose (dextrose) (g) n/a 0.95 n/a 0.11 n/a n/a n/a n/a n/a 0.04 1.1 13.2
Fructose (g) n/a 0.62 n/a 0.1 n/a n/a n/a n/a n/a 0.02 0.75 9.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 42.77 14.13 16.76 0.01 0.01 0.0 0.01 62.4 15.57 153.92 1847.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.04 n/a 0.9 0.0 0.0 0.0 n/a 0.08 0.16 3.19 38.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.8 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 3.405 11.04 7.673 6.266 1.493 2.363 0.716 1.495 2.6 10.883 47.933 575.196
Iron (mg) 0.0 0.1 0.11 0.06 0.06 0.15 0.01 0.02 0.14 0.38 1.04 12.48
Magnesium (mg) 0.284 4.8 2.662 2.278 0.26 0.275 0.185 0.481 0.65 2.464 14.34 172.08
Phosphorus (mg) 3.405 13.92 7.83 6.645 0.23 0.251 0.039 0.609 19.5 39.219 91.648 1099.776
Potassium (mg) 3.405 70.08 64.832 60.757 1.142 1.018 0.464 2.118 55.9 27.515 287.23 3446.76
Sodium (mg) 81.72 1.92 8.143 13.101 0.058 0.069 0.005 0.11 19.5 28.747 153.372 1840.464
Zinc (mg) 0.01 0.08 0.03 0.05 0.0 0.01 0.0 0.0 0.07 0.23 0.48 5.76
Copper (mg) 0.0 0.019 0.011 0.009 0.001 0.001 0.0 0.001 0.033 0.021 0.096 1.152
Manganese (mg) 0.0 0.062 0.03 0.027 0.004 0.01 0.001 0.008 n/a 0.008 0.15 1.8
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.5 7.0 84.0
Vitamin A, IU (IU) 354.546 0.96 20.984 3171.913 6.051 4.75 2.557 0.169 0.0 99.997 3661.926 43943.112
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.541 123.739 1484.868
Vitamin A, RAE (mcg_RAE) 97.043 0.0 1.096 158.539 0.302 0.238 0.128 0.009 0.0 28.747 286.1 3433.2
Beta Carotene (mcg) 22.416 0.48 n/a 1573.045 3.605 2.83 1.51 n/a 0.0 2.053 1605.94 19271.28
Vitamin E (mg) 0.33 0.01 n/a 0.13 0.0 0.01 0.0 n/a 0.0 0.2 0.68 8.16
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a 7.187 15.132 181.584
Lycopene (mcg) 0.0 0.0 n/a 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.19 2.28
Lutein + zeaxanthin (mcg) 0.0 1.92 n/a 48.606 0.647 1.078 0.374 n/a 0.0 67.965 120.589 1447.068
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 1.9 1.1 0.0 0.1 0.0 0.0 0.0 0.0 6.7 80.4
Thiamin (mg) 0.001 0.024 0.002 0.013 0.0 0.001 0.0 0.001 0.0 0.014 0.056 0.672
Riboflavin (mg) 0.004 0.014 0.005 0.011 0.0 0.001 0.0 0.0 0.02 0.099 0.154 1.848
Niacin (mg) 0.006 0.058 0.1 0.186 0.003 0.006 0.002 0.008 0.891 0.014 1.274 15.288
Pantothenic acid (mg) 0.016 0.058 0.036 0.051 n/a n/a n/a n/a n/a 0.296 0.456 5.472
Vitamin B-6 (mg) 0.0 0.058 0.008 0.027 0.001 0.001 0.001 0.001 0.007 0.029 0.131 1.572
Folate (mcg) 0.426 9.12 4.228 3.607 0.206 0.343 0.119 n/a 0.0 9.651 27.699 332.388
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.26 0.35 4.2
Choline (mg) 2.7 2.9 n/a 1.7 0.0 0.1 0.0 n/a 2.0 51.6 60.9 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.035 0.044 0.528
Threonine (g) 0.006 0.01 n/a 0.036 n/a 0.0 n/a 0.001 n/a 0.115 0.167 2.004
Isoleucine (g) 0.007 0.005 n/a 0.015 n/a 0.001 n/a 0.001 n/a 0.138 0.166 1.992
Leucine (g) 0.011 0.014 n/a 0.019 n/a 0.001 n/a 0.001 n/a 0.224 0.27 3.24
Lysine (g) 0.01 0.019 n/a 0.019 n/a 0.0 n/a 0.001 n/a 0.187 0.236 2.832
Methionine (g) 0.003 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.078 0.085 1.02
Cystine (g) 0.001 0.0 n/a 0.015 n/a n/a n/a 0.0 n/a 0.055 0.072 0.864
Phenylalanine (g) 0.006 0.014 n/a 0.011 n/a n/a n/a 0.001 n/a 0.14 0.172 2.064
Tyrosine (g) 0.006 0.005 n/a 0.008 n/a n/a n/a 0.001 n/a 0.103 0.121 1.452
Valine (g) 0.009 0.01 n/a 0.013 n/a 0.001 n/a 0.001 n/a 0.177 0.21 2.52
Arginine (g) 0.004 0.048 n/a 0.017 n/a n/a n/a 0.001 n/a 0.168 0.239 2.868
Histidine (g) 0.003 0.005 n/a 0.008 n/a n/a n/a 0.0 n/a 0.064 0.079 0.948
Alanine (g) 0.004 0.01 n/a 0.021 n/a n/a n/a 0.001 n/a 0.152 0.188 2.256
Aspartic acid (g) 0.009 0.043 n/a 0.036 n/a n/a n/a 0.002 n/a 0.273 0.363 4.356
Glutamic acid (g) 0.026 0.125 n/a 0.07 n/a n/a n/a 0.004 n/a 0.345 0.569 6.828
Glycine (g) 0.003 0.014 n/a 0.009 n/a n/a n/a 0.001 n/a 0.088 0.116 1.392
Proline (g) 0.011 0.005 n/a 0.009 n/a n/a n/a 0.001 n/a 0.105 0.131 1.572
Serine (g) 0.007 0.01 n/a 0.009 n/a n/a n/a 0.001 n/a 0.199 0.226 2.712
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.856 117.359 1408.308
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.019 n/a 0.008 0.0 0.003 0.003 0.001 0.117 0.637 8.076 96.912
Phytosterols (mg) n/a 7.2 n/a n/a 0.045 0.204 0.106 0.083 n/a n/a 7.637 91.644
Monounsaturated Fat (g) 2.982 0.005 n/a 0.002 0.001 0.001 0.001 0.012 0.176 0.782 3.961 47.532
Polyunsaturated (g) 0.431 0.01 n/a 0.023 0.003 0.001 0.001 0.002 0.085 0.279 0.835 10.02
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