corn bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	corn meal 17.67g	sugar 5.6g	baking powder 2.81g	salt 0.17g	eggs 10.95g	milk 27.11g	margarine 6.31g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.0	0.0	0.0	1.38	0.87	0.01	3.54	31.86
Total Fat (g)	0.32	0.0	0.0	0.0	1.09	0.88	5.09	7.38	66.42
Carbohydrates (g)	13.98	5.6	0.0	0.0	0.08	1.23	0.04	20.94	188.46
Ash (g)	0.1	0.0	1.04	0.17	0.09	0.19	0.12	1.7	15.3
Calories (kcal)	65.19	21.672	0.0	0.0	15.66	16.267	45.211	164.0	1476.0
Starch (g)	13.0	n/a	n/a	n/a	n/a	n/a	n/a	13.0	117.0
Sucrose (g)	0.13	n/a	n/a	n/a	0.01	0.0	n/a	0.14	1.26
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	0.02	0.0	n/a	0.12	1.08
Fructose (g)	0.03	n/a	n/a	n/a	0.01	0.0	n/a	0.04	0.36
Lactose (g)	0.0	n/a	n/a	n/a	0.01	1.43	n/a	1.44	12.96
Maltose (g)	0.03	n/a	n/a	n/a	0.01	0.0	n/a	0.05	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	0.0	0.01	0.0	8.31	23.94	1.04	35.29	317.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	5.59	0.0	0.0	0.08	1.43	0.0	7.4	66.6
Galactose (g)	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.09
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.7	6.3
Calcium (mg)	0.53	0.056	0.0	0.04	5.804	30.636	0.189	37.255	335.295
Iron (mg)	0.19	0.0	0.0	0.0	0.2	0.01	0.0	0.41	3.69
Magnesium (mg)	6.183	0.0	0.0	0.002	1.314	2.711	0.189	10.399	93.591
Phosphorus (mg)	18.55	0.0	0.0	0.0	20.917	24.671	0.315	64.453	580.077
Potassium (mg)	26.853	0.112	0.0	0.013	14.674	38.769	1.135	81.557	734.013
Sodium (mg)	1.237	0.0	769.12	64.597	15.332	10.844	59.461	920.591	8285.319
Zinc (mg)	0.13	0.0	0.0	0.0	0.12	0.11	0.0	0.36	3.24
Copper (mg)	0.014	0.0	0.0	0.0	0.011	0.003	0.0	0.028	0.252
Manganese (mg)	0.032	0.0	0.0	0.0	0.004	0.0	n/a	0.036	0.324
Selenium (mcg)	2.0	0.0	0.0	0.0	3.5	1.0	0.0	6.6	59.4
Vitamin A, IU (IU)	37.807	0.0	0.0	0.0	53.332	27.653	225.171	343.963	3095.667
Retinol (mcg)	0.0	0.0	0.0	0.0	15.222	7.591	48.427	71.24	641.16
Vitamin A, RAE (mcg_RAE)	1.943	0.0	0.0	0.0	15.332	7.591	51.643	76.509	688.581
Beta Carotene (mcg)	17.137	0.0	0.0	0.0	1.095	1.356	38.464	58.051	522.459
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.11	0.02	0.57	0.72	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.833	10.844	n/a	14.677	132.093
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	239.383	0.0	0.0	0.0	36.248	0.0	0.0	275.632	2480.688
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	0.05	0.0	n/a	0.16	1.44
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.025	0.0	0.0	0.0	0.008	0.011	0.001	0.044	0.396
Riboflavin (mg)	0.009	0.001	0.0	0.0	0.053	0.049	0.003	0.114	1.026
Niacin (mg)	0.177	0.0	0.0	0.0	0.008	0.03	0.001	0.215	1.935
Pantothenic acid (mg)	0.049	0.0	0.0	0.0	0.158	0.098	0.0	0.305	2.745
Vitamin B-6 (mg)	0.035	0.0	0.0	0.0	0.015	0.011	0.001	0.062	0.558
Folate (mcg)	5.3	0.0	0.0	0.0	5.147	1.356	0.063	11.866	106.794
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.12	0.01	0.27	2.43
Choline (mg)	1.9	0.0	0.0	0.0	27.5	3.9	0.8	34.1	306.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	0.0	0.019	0.022	n/a	0.047	0.423
Threonine (g)	0.032	n/a	n/a	0.0	0.061	0.038	n/a	0.131	1.179
Isoleucine (g)	0.044	n/a	n/a	0.0	0.073	0.046	n/a	0.164	1.476
Leucine (g)	0.182	n/a	n/a	0.0	0.119	0.073	n/a	0.375	3.375
Lysine (g)	0.019	n/a	n/a	0.0	0.1	0.038	n/a	0.157	1.413
Methionine (g)	0.03	n/a	n/a	0.0	0.042	0.022	n/a	0.093	0.837
Cystine (g)	0.028	n/a	n/a	0.0	0.03	0.005	n/a	0.063	0.567
Phenylalanine (g)	0.065	n/a	n/a	0.0	0.074	0.041	n/a	0.181	1.629
Tyrosine (g)	0.034	n/a	n/a	0.0	0.055	0.041	n/a	0.129	1.161
Valine (g)	0.06	n/a	n/a	0.0	0.094	0.052	n/a	0.206	1.854
Arginine (g)	0.042	n/a	n/a	0.0	0.09	0.022	n/a	0.154	1.386
Histidine (g)	0.032	n/a	n/a	0.0	0.034	0.022	n/a	0.087	0.783
Alanine (g)	0.101	n/a	n/a	0.0	0.081	0.027	n/a	0.209	1.881
Aspartic acid (g)	0.083	n/a	n/a	0.0	0.146	0.065	n/a	0.294	2.646
Glutamic acid (g)	0.261	n/a	n/a	0.0	0.184	0.176	n/a	0.622	5.598
Glycine (g)	0.039	n/a	n/a	0.0	0.047	0.022	n/a	0.108	0.972
Proline (g)	0.134	n/a	n/a	0.0	0.056	0.092	n/a	0.282	2.538
Serine (g)	0.062	n/a	n/a	0.0	0.106	0.03	n/a	0.198	1.782
Cholesterol (mg)	0.0	0.0	0.0	0.0	46.323	2.711	0.0	49.034	441.306
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.939	0.939	8.451
Saturated Fat (g)	0.034	0.0	0.0	0.0	0.339	0.507	0.958	1.838	16.542
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.062	0.0	0.0	0.0	0.417	0.22	2.452	3.15	28.35
Polyunsaturated (g)	0.129	0.0	0.0	0.0	0.149	0.054	1.532	1.864	16.776