Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		olive oil
27.0g 		zucchini
186.2g 		onion
144.0g 		jack cheese
113.0g 		corn tortilla chips
29.57g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.0 2.25 1.58 27.66 2.3 37.98 37.98
Total Fat (g) 1.53 27.0 0.34 0.14 34.22 6.91 70.13 70.13
Carbohydrates (g) 24.65 0.0 6.24 13.45 0.77 19.39 64.49 64.49
Ash (g) 0.8 0.0 1.15 0.5 n/a 0.43 2.89 2.89
Calories (kcal) 111.456 238.68 29.792 57.6 421.49 144.597 1003.615 1003.615
Starch (g) n/a n/a n/a 0.0 n/a 17.52 17.52 17.52
Sucrose (g) 2.67 n/a 0.06 1.43 n/a 0.25 4.4 4.4
Glucose (dextrose) (g) 0.65 n/a 1.4 2.84 n/a 0.02 4.9 4.9
Fructose (g) 0.62 n/a 1.77 1.86 n/a 0.02 4.27 4.27
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.23 n/a 0.0 0.0 n/a 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 0.0 176.22 128.32 46.34 0.55 449.87 449.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 0.0 3.22 6.11 0.57 0.3 14.36 14.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 2.0 2.4 0.0 1.6 9.6 9.6
Calcium (mg) 2.592 0.27 27.93 33.12 842.98 51.452 958.344 958.344
Iron (mg) 0.67 0.15 0.65 0.3 0.81 0.69 3.28 3.28
Magnesium (mg) 47.952 0.0 31.654 14.4 30.51 43.172 167.688 167.688
Phosphorus (mg) 115.344 0.0 70.756 41.76 501.72 59.14 788.72 788.72
Potassium (mg) 349.92 0.27 487.844 210.24 91.53 63.576 1203.38 1203.38
Sodium (mg) 19.44 0.54 18.62 5.76 605.68 124.49 774.53 774.53
Zinc (mg) 0.58 0.0 0.54 0.24 3.39 0.73 5.49 5.49
Copper (mg) 0.065 0.0 0.093 0.058 0.034 0.154 0.403 0.403
Manganese (mg) 0.207 0.0 0.335 0.187 n/a n/a 0.73 0.73
Selenium (mcg) 0.8 0.0 0.4 0.7 16.4 2.0 20.2 20.2
Vitamin A, IU (IU) 242.352 0.0 372.4 2.88 n/a 0.887 618.519 618.519
Retinol (mcg) 0.0 0.0 0.0 0.0 216.96 0.0 216.96 216.96
Vitamin A, RAE (mcg_RAE) 11.664 0.0 18.62 0.0 223.74 0.0 254.024 254.024
Beta Carotene (mcg) 60.912 0.0 223.44 1.44 88.14 0.296 374.228 374.228
Vitamin E (mg) 0.09 3.87 0.22 0.03 0.29 1.27 5.78 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 0.0 3956.75 5.76 0.0 1.183 4798.317 4798.317
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.19 0.22 n/a 0.0 n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 31.7 10.7 0.0 0.0 51.1 51.1
Thiamin (mg) 0.259 0.0 0.093 0.072 0.023 0.006 0.453 0.453
Riboflavin (mg) 0.078 0.0 0.261 0.043 0.441 0.03 0.852 0.852
Niacin (mg) 2.203 0.0 0.912 0.173 0.102 0.373 3.763 3.763
Pantothenic acid (mg) 0.985 0.0 0.298 0.173 n/a 0.352 1.808 1.808
Vitamin B-6 (mg) 0.078 0.0 0.41 0.173 0.09 0.062 0.813 0.813
Folate (mcg) 59.616 0.0 53.998 27.36 20.34 5.914 167.228 167.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.94 0.11 1.04 1.04
Choline (mg) 29.8 0.1 17.7 8.8 17.4 5.7 79.5 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.019 0.014 n/a 0.018 0.077 0.077
Threonine (g) 0.168 0.0 0.056 0.029 n/a 0.109 0.363 0.363
Isoleucine (g) 0.168 0.0 0.074 0.014 n/a 0.133 0.39 0.39
Leucine (g) 0.454 0.0 0.13 0.043 n/a 0.373 1.0 1.0
Lysine (g) 0.181 0.0 0.13 0.058 n/a 0.074 0.443 0.443
Methionine (g) 0.091 0.0 0.037 0.0 n/a 0.047 0.175 0.175
Cystine (g) 0.039 0.0 0.019 0.0 n/a 0.018 0.075 0.075
Phenylalanine (g) 0.194 0.0 0.074 0.043 n/a 0.148 0.46 0.46
Tyrosine (g) 0.156 0.0 0.056 0.014 n/a 0.151 0.377 0.377
Valine (g) 0.246 0.0 0.093 0.029 n/a 0.121 0.489 0.489
Arginine (g) 0.168 0.0 0.093 0.144 n/a 0.166 0.571 0.571
Histidine (g) 0.117 0.0 0.056 0.014 n/a 0.071 0.258 0.258
Alanine (g) 0.389 0.0 0.112 0.029 n/a 0.207 0.736 0.736
Aspartic acid (g) 0.311 0.0 0.279 0.13 n/a 0.139 0.859 0.859
Glutamic acid (g) 0.829 0.0 0.242 0.374 n/a 0.526 1.972 1.972
Glycine (g) 0.168 0.0 0.093 0.043 n/a 0.101 0.405 0.405
Proline (g) 0.376 0.0 0.074 0.014 n/a 0.275 0.74 0.74
Serine (g) 0.194 0.0 0.093 0.029 n/a 0.133 0.449 0.449
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.57 0.0 100.57 100.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.018 0.018 0.018
Saturated Fat (g) 0.233 3.729 0.074 0.058 21.549 0.89 26.533 26.533
Phytosterols (mg) n/a 59.67 n/a 21.6 n/a n/a 81.27 81.27
Monounsaturated Fat (g) 0.454 19.699 0.019 0.014 9.888 2.008 32.081 32.081
Polyunsaturated (g) 0.726 2.84 0.149 0.029 1.017 3.61 8.371 8.371
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